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Arrabbiata Poached Cod

Arrabbiata Poached Cod

with Rigatoni, Heirloom Tomatoes & Olives
4.0(303)Review SummaryRead review summary highlights
Christina Boateng
Christina BoatengUpdated on August 17, 2026
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Calories
: 
660 kcal
Protein
: 
38g protein
Total
: 
20 minutes
Difficulty
: 
Medium
Allergens:
  • Wheat
  • Fish

In this Italian-inspired dish, Icelandic cod fillets are poached in a spicy arrabbiata sauce and served on a bed of rigatoni pasta. Heirloom grape tomatoes, crushed tomatoes, basil, and green olives lend layers of flavor to the classic sauce, which gets its signature kick from plenty of chili flakes.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

6 ounce

Rigatoni Pasta

(Contains: Wheat)

1 unit

Veggie Stock Concentrate

1 unit

Tomato Paste

4 ounce

Heirloom Grape Tomatoes

1 unit

Crushed Tomatoes

1 unit

Lemon

10 ounce

Icelandic Cod

(Contains: Fish)

1 teaspoon

Chili Flakes

¼ ounce

Parsley

1 teaspoon

Garlic Powder

1 unit

Green Olives

1 ounce

Basil Paste

Not included in your delivery

teaspoon (tsp)

Salt

1 teaspoon (tsp)

Sugar

2 teaspoon (tsp)

Olive Oil

teaspoon (tsp)

Black Pepper

per serving
Calories660 kcal
Fat15 g
Saturated Fat2 g
Carbohydrate91 g
Sugar22 g
Dietary Fiber8 g
Protein38 g
Cholesterol65 mg
Sodium740 mg
Potassium1600 mg
Calcium90 mg
Iron3.7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Large Pot
•Large Pan
•Paper Towel
•Strainer

Cooking Steps

Cook Pasta
1
  • Bring a large pot of salted water to a boil. Once boiling, add rigatoni to pot. Cook, stirring occasionally, until al dente, 9-11 minutes.

  • Reserve ½ cup pasta cooking water (¾ cup for 4 servings), then drain.

 

Prep
2
  • While pasta cooks, wash and dry produce.
  • Roughly chop olives. Quarter lemon. Finely chop parsley.
Make Sauce & Poach Cod
3
  • Pat cod* dry with paper towels; season all over with garlic powder, salt, and pepper.

  • Heat a drizzle of olive oil in a large pan over medium-high heat. Add tomato paste and cook, stirring, until darkened in color, 15-30 seconds.

  • Stir in crushed tomatoes, grape tomatoes, olives, stock concentrate, basil paste, 1 tsp sugar (2 tsp for 4 servings), a squeeze of lemon juice, a big pinch of chili flakes, a big pinch of salt, and pepper; cook, stirring, until simmering, 3 minutes.

  • Nestle cod into sauce and cover pan; reduce heat to medium and cook, gently stirring occasionally, until cod is cooked through, 4-6 minutes.

Finish & Serve
4
  • Remove cod from pan with sauce. Add drained pasta to sauce and toss until fully coated. (If sauce seems too thick, add splashes of reserved pasta cooking water.) Taste and season with salt and pepper.

  • Divide rigatoni between shallow bowls. Top with poached cod, a drizzle of olive oil, parsley, and more chili flakes if desired. Serve with remaining lemon wedges on the side.

Customer reviews

Review summary

Updated on Sep 2026
  • Flavor: The arrabbiata sauce was bold and well-received by most, though some found it too tomato-forward or too spicy from the chili flakes — adjust both to taste 🌶️.
  • Ease of prep: This is an easy, satisfying dish; one reviewer noted you can use the same pot for pasta and sauce to save on cleanup.
  • Suggestions: Add more olives for a stronger briny note, as the small amount got lost in the sauce; a pinch of feta or a drizzle of cream can balance the acidity if the sauce tastes too sharp.
  • Leftovers: The pasta portion was generous — one reviewer noted it made great leftovers for a single person the next day.
AI-generated from customer reviews

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