topBanner
Middle Eastern Chickpea Bowls

Middle Eastern Chickpea Bowls

with Savory Pistachio Rice & Garlicky White Sauce

Read more

We swoon for shawarma. For this veggie-centric spin, we swap the traditional spit-roasted meat for roasted chickpeas, onion, and tomatoes, but keep all the same aromatic, warming spices. It’s all served over ultra-flavorful, spiced basmati rice that’s studded with pistachios. If you’re anything like us, one of our favorite parts about shawarma is the sauce selection—and don’t worry, we didn’t skimp. Drizzle over hot sauce and a creamy, garlicky white sauce, then prepare to be totally bowled over.

Tags:Veggie
Allergens:Tree NutsMilk

Produced in a facility that processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybean.

Total Time40 minutes
Cooking difficultyEasy
Ingredients
serving amount
2
4
Ingredientsarrow down iconarrow down icon
serving amount
2
4

1 unit

Red Onion

¼ ounce

Cilantro

½ ounce

Pistachios

(ContainsTree Nuts)

½ cup

Basmati Rice

13.4 ounce

Chickpeas

4 tablespoon

Sour Cream

(ContainsMilk)

1 clove

Garlic

1 unit

Lemon

4 ounce

Grape Tomatoes

1 unit

Veggie Stock Concentrate

1 tablespoon

Shawarma Spice Blend

1 teaspoon

Hot Sauce

Not included in your delivery

2 teaspoon

Olive Oil

2 tablespoon

Butter

(ContainsMilk)

Salt

Pepper

Nutrition Values/ per serving
Nutrition Valuesarrow down iconarrow down icon
/ per serving
Energy (kJ)3138 kJ
Calories750 kcal
Fat31 g
Saturated Fat12 g
Carbohydrate93 g
Sugar11 g
Dietary Fiber12 g
Protein19 g
Cholesterol50 mg
Sodium610 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
Utensilsarrow down iconarrow down icon
Paper Towel
Strainer
Zester
Small pot
Baking Sheet
Small Bowl
Instructionsarrow up iconarrow up icon
download icondownload icon
1

• Adjust rack to top position and preheat oven to 425 degrees. Wash and dry all produce. • Halve, peel, and cut onion into ½-inchthick wedges; mince a few wedges until you have 2 TBSP. Peel and mince or grate garlic. Roughly chop pistachios. Drain and rinse chickpeas; pat very dry with paper towels. Roughly chop cilantro. Zest and quarter lemon. • 4 SERVINGS: Adjust racks to top and middle positions. Mince a few onion wedges until you have 4 TBSP.

2

• Melt 1 TBSP butter in a small pot over medium-high heat. Add minced onion, half the garlic, half the pistachios (save the rest for serving), half the Shawarma Spice (you’ll use the rest in the next step), and a pinch of salt. Cook, stirring, 1 minute. • Stir in rice, ¾ cup water, stock concentrate, and a big pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until rice is tender, 15-18 minutes. Keep covered off heat. • 4 SERVINGS: Use 2 TBSP butter, a medium pot, and 1½ cups water.

3

• Meanwhile, toss onion wedges, tomatoes, and chickpeas on a baking sheet with a large drizzle of olive oil, remaining Shawarma Spice, pepper, and a few pinches of salt. • Roast on top rack, tossing halfway through, until veggies are tender and lightly charred and chickpeas are crispy, 18-20 minutes. • 4 SERVINGS: Divide everything between 2 baking sheets; roast on top and middle racks, tossing veggies and swapping rack positions halfway through roasting. • TIP: It’s natural for chickpeas to pop a bit.

4

• While veggies and chickpeas roast, in a small bowl, combine sour cream and remaining garlic to taste. Season with salt. Stir in water 1 tsp at a time until mixture reaches a drizzling consistency.

5

• Fluff rice with a fork; stir in 1 TBSP butter and half the cilantro. Season with salt and pepper. • Once veggies and chickpeas are done, remove from oven and toss with lemon zest.

6

• Divide rice between shallow bowls. Top with veggies and chickpeas. Drizzle with garlicky white sauce and hot sauce to taste. Sprinkle with remaining pistachios and cilantro. Top with lemon juice to taste; serve with remaining lemon wedges on the side.