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Bacon & Chickpea Salad Sandos

Bacon & Chickpea Salad Sandos

with Guacamole, Tomato & Potato Wedges
3.5(20)Review SummaryRead review summary highlights
Recipe Development Team
Recipe Development TeamUpdated on October 17, 2026
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Calories
: 
1110 kcal
Protein
: 
32g protein
Total
: 
30 minutes
Difficulty
: 
Easy
Allergens:
  • Soy
  • Wheat

Looking for an easy vegan meal you can whip up in 30 minutes? How about one that helps you reach your summer goals? These chickpea salad sandwiches check all the boxes! You’ll mash hearty, wholesome ’banzos with guacamole, scallions, parsley, and lemon to make a fresh, bright, luscious salad. It’s served on toasted sourdough with juicy tomato slices and crispy seasoned potato wedges on the side. Ready for a filling, meat-free dinner idea that gets you out of the kitchen and into the fun? We sure are!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

4 ounce

Bacon

1 unit

Chickpeas

½ tablespoon

Fry Seasoning

1 unit

Lemon

4 slice

Sourdough Bread

(Contains: Soy, Wheat)

1 unit

Tomato

¼ ounce

Parsley

2 unit

Scallions

8 tablespoon

Guacamole

1 teaspoon

Garlic Powder

5 unit

Potatoes

Not included in your delivery

teaspoon (tsp)

Salt

4 teaspoon (tsp)

Olive Oil

2 teaspoon (tsp)

Cooking Oil

teaspoon (tsp)

Black Pepper

per serving
Calories1110 kcal
Fat57 g
Saturated Fat13 g
Carbohydrate120 g
Sugar14 g
Dietary Fiber14 g
Protein32 g
Cholesterol35 mg
Sodium1790 mg
Potassium1640 mg
Calcium120 mg
Iron7.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Baking Sheet
•Strainer
•Paper Towel
•Medium Bowl
•Potato Masher
•Large Pan

Cooking Steps

Roast Potatoes
1

• Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. • Cut potatoes into ½-inch-thick wedges. Toss on a baking sheet with a large drizzle of oil, half the Fry Seasoning (all for 4 servings), salt, and pepper. • Roast on top rack until browned and tender, 20-25 minutes.

Prep
2

• While potatoes roast, drain and rinse chickpeas; pat dry with paper towels. Trim and thinly slice scallion greens (save whites for another use). Finely chop parsley. Quarter lemon. Thinly slice tomato into rounds; season with salt and pepper.

Make Chickpea Salad
3

• Place chickpeas in a medium bowl and mash with a potato masher or fork until about half the chickpeas are smooth (leave some larger pieces for texture!). • Add scallion greens, parsley, guacamole, garlic powder, a large drizzle of olive oil, and as much lemon juice as you like. Season generously with salt (we used 1 tsp; 2 tsp for 4 servings) and pepper. Stir until combined.

Toast Bread
4

• Brush each side of sourdough slices with a drizzle of olive oil. • Heat a large pan over medium-high heat. Add bread; toast until golden brown, 2-3 minutes per side (work in batches for 4 servings, adding more olive oil between batches as needed).

Turn off heat; wipe out pan used for bread. Return pan to medium-high heat. Add bacon; cook, turning occasionally and adjusting heat if browning too quickly, until crispy, 6-10 minutes. Transfer to a paper-towel-lined plate.

Assemble
5

• Top half the toasted sourdough with chickpea salad and seasoned tomato. • Close sandwiches and halve on a diagonal.

Add bacon to sandwiches.

Serve
6

• Divide sandwiches and potato wedges between plates. Serve.

Bacon is fully cooked when internal temperature reaches 145°.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Some found the taste underwhelming; consider adding extra seasoning to boost the flavor profile.
  • Suggestions: Try using thinner bread slices for a better sandwich-to-filling ratio. Add more bacon for extra savory notes.
  • Leftovers: The dish doesn't keep well as leftovers; best enjoyed fresh.
AI-generated from customer reviews

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