Skip to main content
Baharat-Spiced Pork & Turmeric-Chickpea Rice
Baharat-Spiced Pork & Turmeric-Chickpea Rice

Baharat-Spiced Pork & Turmeric-Chickpea Rice

with Roasted Tomatoes, Smoky Onion Butter Cauliflower & Cilantro Mint Chutney

Recipe Development Team
Recipe Development TeamUpdated on September 07, 2025

This meal is spiced with our take on bahārāt (Arabic for “spices”), a warming Middle Eastern spice blend. Chickpeas tossed with turmeric brown rice form a bed for seasoned ground pork and roasted grape tomatoes. On the side, there’s roasted cauliflower with smoky onion butter, plus a cilantro mint chutney for bright contrast.

Ingredients: Cauliflower, Ground Pork, Grape Tomatoes, Water, Brown Jasmine Rice, Chickpeas (Prepared Chickpeas Beans, Water, Salt, Disodium Edta (Color Retention)), Fire Roasted Tomatoes (Tomatoes, Tomato Juice, Sea Salt, Calcium Chloride, Citric Acid), Olive Pomace Oil (Refined Olive Pomace Oil, Extra Virgin Olive Oil), Nonfat Greek Yogurt (Pasteurized Grade A Skim Milk, Milk Protein Concentrate, Enzymes, Live Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus And L. Casei), Onions, Red Bell Peppers, Unsalted Butter (Pasteurized Cream, Natural Flavorings), Garlic, Poblano Peppers, Carrots, Vinegar, Parsley, Cilantro, Lemon Juice, Brown Chicken Stock (Chicken Stock, Mirepoix Stock (Made Of Carrot, Celery And Onion Stocks), Salt, Gelatin, White Wine), Red Onions, Sea Salt, Mint, Blue Agave Nectar, Jalapeño Peppers, Paprika (Paprika And Silicon Dioxide (Added To Make Free Flowing)), Granulated Garlic, Turmeric, Black Pepper, Granulated Onion, Tomato Powder (Tomato Powder, Silicon Dioxide (Anti-Caking Agent)), Toasted Garlic Powder, Leek Powder, Smoked Paprika, Cumin, Toasted Onion Powder, Caraway Seeds, Coconut Sugar, Dried Chives, Dried Basil, Liquid Smoke (Water, Hickory Smoke Concentrate), Coriander, Nutmeg, Cinnamon, Cardamom, Cloves, Smoked Black Pepper (Pepper, Smoke Flavor)

The nutrition facts are based off of the recommended serving size. Serving Size = 1 Tray (343g)

Tags:
Calorie Smart
Stay Balanced
Calorie Smart
Stay Balanced
Allergens:
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time2 minutes
Prep Time2 minutes
DifficultyEasy

Ingredients

/ serving 1 people

Cauliflower

Ground Pork

Grape Tomatoes

Water

Brown Jasmine Rice

Chickpeas

Fire Roasted Tomatoes

Olive Pomace Oil

Nonfat Greek Yogurt

(Contains: Milk)

Onions

Red Bell Peppers

Unsalted Butter

(Contains: Milk)

Garlic

Poblano Peppers

Carrots

Vinegar

Parsley

Cilantro

Lemon Juice

Brown Chicken Stock

Red Onions

Sea Salt

Mint

Blue Agave Nectar

Jalapeño Peppers

Paprika

Granulated Garlic

Turmeric

Black Pepper

Granulated Onion

Tomato Powder

Toasted Garlic Powder

Leek Powder

Smoked Paprika

Cumin

Toasted Onion Powder

Caraway Seeds

Coconut Sugar

Dried Chives

Dried Basil

Liquid Smoke

Coriander

Nutmeg

Cinnamon

Cardamom

Cloves

Smoked Black Pepper

Nutrition Values

Calories440 kcal
Fat25 g
Saturated Fat8 g
Carbohydrate37 g
Sugar7 g
Dietary Fiber5 g
Protein18 g
Cholesterol70 mg
Sodium740 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Instructions

1

Refer to the back of the meal sleeve for precise heating instructions for your meal.