Skip to main content
Butternut Squash & Chicken Cavatappi

Butternut Squash & Chicken Cavatappi

with Kale, Toasted Panko & Parmesan
4.5(55)15 Reviews
Recipe Development Team
Recipe Development TeamUpdated on March 28, 2026
Get Free Breakfast for Life + 10 Free Meals
Get Free Breakfast for Life + 10 Free Meals
Calories
1050 kcal
Protein
53g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Milk

Dreaming about a piping-hot, creamy, soul-warming pasta dish? Well, that dream is now a reality. This delicious dish stars curly cavatappi, tender kale, and caramelized cubes of roasted butternut squash tossed in a rich and savory cream sauce. It’s topped off with crisp, buttery panko topping for a dish that’s guaranteed to satisfy all your carby cravings. (We’re all about making dreams come true.)

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

8 ounce

Butternut Squash

1 unit

Shallot

1 clove

Garlic

4 ounce

Kale

6 ounce

Cavatappi Pasta

(Contains: Wheat)

¼ cup

Panko Breadcrumbs

(Contains: Wheat)

4 ounce

Cream Sauce Base

(Contains: Milk)

1 unit

Veggie Stock Concentrate

1.5 tablespoon

Sour Cream

(Contains: Milk)

3 tablespoon

Parmesan Cheese

(Contains: Milk)

10 ounce

Chopped Chicken Breast

Not included in your delivery

3 teaspoon

Cooking Oil

3 tablespoon

Butter

(Contains: Milk)

Salt

Pepper

per serving
Calories1050 kcal
Fat48 g
Saturated Fat24 g
Carbohydrate102 g
Sugar13 g
Dietary Fiber8 g
Protein53 g
Cholesterol210 mg
Sodium790 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Pot
Baking Sheet
Small Bowl
Large Pan
Strainer

Cooking Steps

Prep
1

• Adjust rack to top position and preheat oven to 450 degrees. Bring a large pot of salted water to a boil. Wash and dry produce. • Cut butternut squash into bite-size pieces if necessary. Halve, peel, and thinly slice shallot. Peel and mince or grate garlic. Remove and discard any large stems from kale; chop into bitesize pieces.

Roast Squash & Toast Panko
2

• Toss butternut squash on a baking sheet with a drizzle of oil, salt, and pepper. Roast on top rack, tossing halfway through, until browned and tender, 20-25 minutes. • Meanwhile, melt 1 TBSP butter (2 TBSP for 4 servings) in a large pan over medium heat. Add panko, salt, and pepper. Toast, stirring, until golden, 2-3 minutes. Transfer to a small bowl and set aside. Turn off heat; wipe out pan.

Cook Pasta
3

• Once water is boiling, add cavatappi and cook, stirring occasionally, until al dente, 9-11 minutes. Reserve 1 cup pasta cooking water (1½ cups for 4 servings), then drain.

Open package of chicken and drain off any excess liquid. Heat a drizzle of oil in pan used for panko over medium-high heat. Add chicken or sausage and season with salt and pepper. Cook, stirring frequently, until browned and cooked through, 4-6 minutes. Turn off heat; transfer to a plate. Wash out pan.

Cook Veggies
4

• Heat a drizzle of oil in pan used for panko over medium-high heat. Add shallot and a pinch of salt; cook, stirring, until slightly softened, 2-3 minutes. • Stir in garlic and cook until fragrant, 30 seconds. • Reduce heat under pan to medium. Stir in kale and a splash of water; cook, stirring and adding more splashes of water as needed, until kale is tender and water has evaporated, 5-7 minutes.

Use pan used for chicken or sausage here.

Make Sauce
5

• Add cream sauce base, stock concentrate, and ¼ cup reserved pasta cooking water (1⁄3 cup for 4 servings) to pan with kale. Cook, stirring, until thickened, 2-3 minutes. • Remove pan from heat; stir in sour cream, Parmesan, and 2 TBSP butter (3 TBSP for 4) until melted and combined. Season with salt and pepper.

Finish & Serve
6

• Stir drained cavatappi and squash into pan with sauce until thoroughly coated. TIP: If sauce is too thick, add more pasta cooking water and a drizzle of olive oil. • Divide pasta between plates and top with toasted panko. Serve.

Stir chicken or sausage into sauce along with drained cavatappi.

Chicken is fully cooked when internal temperature reaches 165°.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Many loved the blend of flavors, especially the sweet butternut squash in pasta. Some found it too sweet; consider balancing with Italian herbs 🌿.
  • Ease of prep: Quick to prepare and hearty enough for a cool night's supper. Great for an easy, satisfying meal.
  • Suggestions: Try adding diced chicken for extra protein. Consider doubling the squash for more veggie goodness.
  • Portions: Generous pasta serving; some found it filling while others wanted more vegetables to balance.
AI-generated from customer reviews

Reviews from our home cooks

C
Cindy SchneiderCooked for 4 people
|Oct 16, 2023

Everyone loved this, even my husband who will not eat squash loved it. So quick to prepare and was hearty enough for a cool night supper.

T
Tiffany BourgeoisCooked for 2 people
|Oct 23, 2023

Enjoyed this quite a bit, was easy to make and tasted great.

L
Louise MossCooked for 2 people
|Sep 23, 2025

Wonderful meal! I love the sweet butternut squash pieces in the pasta dish. It is so yummy!!

A
Amanda VagliaCooked for 4 people
|Sep 3, 2024

One of my favorites ever! Delicious blend of flavors with lots of healthy ingredients!

B
BS BushCooked for 2 people
|Nov 16, 2025

Could have even doubled the squash. Chicken add for more protein was a must.

A
Abbigale HastingsCooked for 2 people
|Dec 26, 2025

This is my favorite meal that you all offer, it is perfection.

A
Amber AmburgeyCooked for 2 people
|Sep 1, 2024

We loved this!! We want this every week! Definitely our family's favorite from this week.

J
Julie GerhardtCooked for 4 people
|Jun 1, 2025

This one lacked some depth of flavor-it seems like it needed some Italian herbs

C
Cecilia MatthewsCooked for 2 people
|Aug 30, 2024

I liked the squash, but the Kale was not very good. I would not order this again.

J
Jennifer DraperCooked for 4 people
|Oct 11, 2023

The flavor profile was off; too sweet tasting - think too much shallots

Meal right image

Explore Similar Recipes

Meal left image

More delicious recipes with similar ingredients

Highest-rated dinner recipes

This week's must-try HelloFresh recipes