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Chicken & Sweet Potato Tikka Masala

Chicken & Sweet Potato Tikka Masala

with Rice, Chickpeas, Cauli & Yogurt Sauce
Recipe Development Team
Recipe Development TeamUpdated on June 23, 2026
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Calories
470 kcal
Protein
29g protein
Total
2 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Tree Nuts
  • Sesame

Ingredients: Boneless Chicken Breast With Rib Meat, Cauliflower, Water, Plain Greek Yogurt (Pasteurized Cow’S And Goat’S Milk, Skim Milk, Milk Protein Concentrate, Cream, Active Cultures: L. Acidophilus, B. Lactis, S. Thermophilus, L. Bulgaricus), Sour Cream (Cultured Cream), Chickpeas (Prepared Chickpeas Beans, Water, Salt, Disodium Edta (Color Retention)), Concentrated Crushed Tomatoes (Tomatoes, Salt, Citric Acid), Sweet Potatoes (Sweet Potatoes, Sodium Metabisulfite (Added To Maintain Color)), Carrots, White Basmati Rice, Green Peas, Onions, Olive Pomace Oil (Refined Olive Pomace Oil, Extra Virgin Olive Oil), Coconut Milk (Coconut, Water, Guar Gum, Coconut Milk And Water, Coconut Cream, Contains 1% Or Less Of: Coconut Water Concentrate, Gellan Gum, Natural Flavor, Sodium Citrate, Tricalcium Phosphate, Vitamin D2, Xanthan Gum), Heavy Cream (Heavy Cream, Milk, Gellan Gum, Sunflower Lecithin), Garlic, Tomato Paste (Tomatoes, Citric Acid), Shallots, Ginger, Red Onions, Brown Chicken Stock (Chicken Stock, Mirepoix Stock (Made Of Carrot, Celery, And Onion Stocks), Salt, Bovine Gelatin, White Wine, Carrot Juice Concentrate, Yeast Extract, Celery Juice Concentrate, Onion Powder, White Wine (Sulfites), Natural Flavors), Green Onions, Parsley, Fire Roasted Tomatoes (Tomatoes, Tomato Juice, Sea Salt, Calcium Chloride, Citric Acid), Cumin, Cilantro, Lemon Juice, Coriander, Sea Salt, Lime Juice (Water, Lime Juice From Concentrate), Turmeric, Unsalted Butter (Pasteurized Cream, Natural Flavorings), Curry Powder (Coriander, Fenugreek, Turmeric, Cumin, Black Pepper, Bay Leaves, Celery Seed, Nutmeg, Cloves, Onion, Red Pepper, Ginger), Tapioca Starch, Extra Virgin Coconut Oil, Paprika (Paprika And Silicon Dioxide (Added To Make Free Flowing)), Black Pepper, Tomato Powder (Tomato Powder, Silicon Dioxide (Anti-Caking Agent)), Cinnamon, White Wine Vinegar (Diluted With Water To 5% Acidity), Chili Powder (Chili Pepper, Spices (Including Mustard), Salt, Garlic Powder), Toasted Garlic Powder, Sumac, Cloves, Lime Powder (Citric Acid, Natural Lime Flavor), Granulated Green Onion, Nutmeg, Toasted Sesame Oil, Granulated Onion, Smoked Black Pepper (Pepper, Smoke Flavor), Cardamom, Chia Seeds, Dried Thyme, Ground Fennel, Xanthan Gum, Roasted Sesame Seeds, Dried Oregano, Ground Ginger, Basil, Dried Marjoram, Cayenne Pepper, Ground Fenugreek The nutrition facts are based off of the recommended serving size. Serving Size = 1 Tray (408g)

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ Serving 1 people

Boneless Chicken Breast with Rib Meat

Cauliflower

Water

Plain Greek Yogurt

(Contains: Milk)

Sour Cream

(Contains: Milk)

Chickpeas

Concentrated Crushed Tomatoes

Sweet Potatoes

Carrots

White Basmati Rice

Green Peas

Onions

Olive Pomace Oil

Coconut Milk

(Contains: Tree Nuts)

Heavy Cream

(Contains: Milk)

Garlic

Tomato Paste

Shallots

Ginger

Red Onions

Brown Chicken Stock

Green Onions

Parsley

Fire Roasted Tomatoes

Cumin

Cilantro

Lemon Juice

Coriander

Sea Salt

Lime Juice

Turmeric

Unsalted Butter

(Contains: Milk)

Curry Powder

Tapioca Starch

Extra Virgin Coconut Oil

(Contains: Tree Nuts)

Paprika

Black Pepper

Tomato Powder

Cinnamon

White Wine Vinegar

Chili Powder

Toasted Garlic Powder

Sumac

Cloves

Lime Powder

Granulated Green Onion

Nutmeg

Toasted Sesame Oil

(Contains: Sesame)

Granulated Onion

Smoked Black Pepper

Cardamom

Chia Seeds

Dried Thyme

Ground Fennel

Xanthan Gum

Roasted Sesame Seeds

(Contains: Sesame)

Dried Oregano

Ground Ginger

Basil

Dried Marjoram

Cayenne Pepper

Ground Fenugreek

Calories470 kcal
Fat22 g
Saturated Fat9 g
Carbohydrate37 g
Sugar9 g
Dietary Fiber7 g
Protein29 g
Cholesterol105 mg
Sodium720 mg
Potassium1010 mg
Calcium150 mg
Iron4.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Refer to the back of the packaging for heating instructions.