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Crispy Garlic-Herb Tilapia Sandwiches
Crispy Garlic-Herb Tilapia Sandwiches

Crispy Garlic-Herb Tilapia Sandwiches

with a Lemony Salad & Roasted Potato Wedges

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For this homemade, better-than-drive-thru fried fish sandwich, mild, flaky tilapia fillets are brushed with sour cream and coated with panko breadcrumbs, then fried until golden and light-as-air crispy. They’re tucked into toasted baguettes along with a swipe of smoky garlic herb sauce and crunchy, lemony salad. Crispy potato wedges and a side salad make this meal the catch of the day.

Tags:
New
GLP-1 Friendly
Nutritious Picks
Allergens:
Fish
Milk
Soy
Wheat
Eggs

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time35 minutes
Prep Time10 minutes
DifficultyMedium

Ingredients

serving amount

12 ounce

Potatoes

1 unit

Tomato

1 unit

Lemon

11 ounce

Tilapia

(Contains: Fish)

1 teaspoon

Paprika

1.5 tablespoon

Sour Cream

(Contains: Milk)

2 unit

Demi-Baguette

(Contains: Soy, Wheat)

½ cup

Panko Breadcrumbs

(Contains: Wheat)

1 ounce

Smoky Garlic Herb Sauce

(Contains: Eggs)

1 unit

Baby Lettuce

Not included in your delivery

Salt

Pepper

Cooking Oil

Olive Oil

Nutrition Values

/ per serving
Calories950 kcal
Fat39 g
Saturated Fat8 g
Carbohydrate94 g
Sugar8 g
Dietary Fiber8 g
Protein43 g
Cholesterol95 mg
Sodium800 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Paper Towel
Large Pan
Large Bowl

Instructions

Prep
1

• Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. • Cut potatoes into ½-inch-thick wedges. Trim and discard root end from lettuce; roughly chop leaves. Halve tomato lengthwise; thinly slice crosswise into half-moons. Quarter lemon. • Spread out panko on a plate; season with salt and pepper.

Roast Potatoes
2

• Toss potatoes on a baking sheet with a drizzle of oil, salt, and pepper. • Roast on top rack until browned and tender, 20-25 minutes.

Season Tilapia
3

• While potatoes roast, pat tilapia* dry with paper towels; season generously all over with paprika, salt, and pepper. • Brush tilapia with sour cream, then press into panko until evenly coated on both sides.

Fry Tilapia
4

• Heat a ¼-inch layer of oil in a large, heavy-bottomed pan over medium-high heat. Once oil is hot enough that a pinch of panko sizzles when added to the pan, add coated tilapia. TIP: Depending on the size of your pan, you may need to work in batches. • Cook until panko is golden and fish is cooked through, 4-6 minutes per side. TIP: Lower heat if tilapia begins to brown too quickly. • Transfer to a paper-towel-lined plate.

Toast Bread & Make Salad
5

• Halve and toast baguettes. • Place lettuce and tomato in a large bowl; add a large drizzle of olive oil and juice from two lemon wedges (four wedges for 4 servings). Season with salt and pepper; toss to combine.

Finish & Serve
6

• Spread half the smoky garlic herb sauce over bottom baguette halves; fill with crispy tilapia, drizzle with remaining smoky garlic herb sauce, and top with as much salad as you like. Close to form sandwiches.  • Divide sandwiches between plates; serve with potato wedges and any remaining salad on the side.

Fish is fully cooked when internal temperature reaches 145°.

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