Dilly Chicken & Olive Couscous Bowls
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Dilly Chicken & Olive Couscous Bowls

Dilly Chicken & Olive Couscous Bowls

with Cucumber, Tomato & Creamy Hummus Sauce

This meal in a bowl is bursting with fresh Mediterranean flavors. Serve it hot or cold at home, or for a picnic or potluck! You’ll toss springy pearl couscous with tomato, cucumber, dill, briny green olives, and juicy sautéed chicken. Finish with a drizzle of garlicky hummus sauce and more fresh dill for an enticingly colorful, flavorful dish.

Tags:
Calorie Smart
Carb Smart
Protein Smart
Allergens:
Sesame
Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time25 minutes
Prep Time10 minutes
DifficultyEasy

Ingredients

serving amount

1 unit

Tomato

¼ ounce

Dill

4 tablespoon

Sabra Singles

(Contains Sesame)

1 teaspoon

Garlic Powder

1 unit

Green Olives

1 unit

Mini Cucumber

5 teaspoon

Red Wine Vinegar

2.5 ounce

Israeli Couscous

(Contains Wheat)

10 ounce

Chopped Chicken Breast

Not included in your delivery

Salt

Pepper

Cooking Oil

Olive Oil

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Nutrition Values

/ per serving
Calories530 kcal
Fat24 g
Saturated Fat3.5 g
Carbohydrate37 g
Sugar3 g
Dietary Fiber4 g
Protein39 g
Cholesterol105 mg
Sodium470 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Small pot
Strainer
Large Pan
Small Bowl
Large Bowl

Instructions

Cook Couscous
1

• In a small pot, combine couscous and 3⁄4 cup water (1 1⁄2 cups for 4 servings). Bring to a boil, then cover and reduce to a low simmer. Cook until tender, 10-12 minutes. • Keep covered off heat until ready to use in Step 5.

Prep
2

• Meanwhile, wash and dry produce. • Dice tomato into 1⁄4-inch pieces. Trim and quarter cucumber lengthwise; cut crosswise into 1⁄4-inch-thick pieces. Drain and rinse olives, then roughly chop. Pick and roughly chop fronds from dill.

Cook Chicken
3

• Open package of chicken* and drain off any excess liquid. Season with salt and pepper. • Heat a drizzle of oil in a large pan over medium-high heat. Add chicken and cook, stirring occasionally, until cooked through, 4-6 minutes. • Turn off heat; transfer chicken to a plate.

Mix Hummus Sauce
4

• While chicken cooks, in a small bowl, combine SabraTM Classic Hummus, half the garlic powder, 1 TBSP olive oil, and 2 tsp vinegar (for 4 servings, use all the garlic powder, 2 TBSP olive oil, and 4 tsp vinegar). (Reserve remaining vinegar for another use.) • Add water 1 tsp at a time until mixture reaches a drizzling consistency.

Finish Couscous
5

• In a large bowl, combine couscous, tomato, cucumber, olives, half the dill, half the chicken, and a drizzle of olive oil. Taste and season with salt and pepper.

Finish & Serve
6

• Divide couscous mixture between shallow bowls. Top with remaining chicken and drizzle with creamy hummus sauce. Garnish with remaining dill and serve.

Poultry is fully cooked when internal temperature reaches 165°.

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