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Kale, Cranberry & Walnut Stuffed Squash

Kale, Cranberry & Walnut Stuffed Squash

with Parmesan & Creamy Lemon Thyme Couscous
4.5(5.2K)Review Summary
Michelle Doll Olson
Michelle Doll OlsonUpdated on January 21, 2026
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Calories
530 kcal
Protein
14g protein
Difficulty
Easy
Allergens:
  • Tree Nuts
  • Milk
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 unit

Veggie Stock Concentrate

¼ ounce

Thyme

¼ cup

Parmesan Cheese

1 unit

Onion

½ ounce

Walnuts

(Contains: Tree Nuts)

4 ounce

Kale

2 tablespoon

Cream Cheese

(Contains: Milk)

1 unit

Delicata Squash

1 unit

Lemon

1 clove

Garlic

ounce

Dried Cranberries

¾ cup

Israeli Couscous

(Contains: Wheat)

Not included in your delivery

1 tablespoon (tbsp)

Butter

(Contains: Milk)

2 teaspoon (tsp)

Olive Oil

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

/ per serving
Calories530 kcal
Fat21 g
Saturated Fat7 g
Carbohydrate78 g
Sugar12 g
Dietary Fiber10 g
Protein14 g
Cholesterol25 mg
Sodium280 mg
Trans Fat0.5 g
Potassium1320 mg
Calcium220 mg
Iron5.9 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Sheet
Medium Pot

Cooking Steps

Roast Squash
1

• Adjust rack to top position and preheat oven to 450 degrees. Wash and dry produce. • Halve squash lengthwise; scoop out seeds with a spoon and discard. • Place squash on a baking sheet; drizzle each half with olive oil and rub to evenly coat. Season generously with salt and pepper, then arrange cut sides down. • Roast on top rack until browned and tender, 25-30 minutes.

Prep
2

• While squash roasts, halve, peel, and finely dice onion. Peel and mince garlic. Strip thyme leaves from stems; mince leaves until you have 2 tsp (4 tsp for 4 servings). Remove and discard any large stems from kale; chop into bite-size pieces. Quarter lemon.

Cook Veggies
3

• Melt 1 TBSP butter in a medium pot over medium-high heat (melt 2 TBSP butter in a large pot for 4 servings). Add onion; cook until slightly softened and lightly browned, 3-4 minutes. • Stir in garlic and minced thyme; cook until fragrant, 30 seconds. • Add kale and a splash of water; cook, stirring occasionally, until kale is slightly wilted, 3-4 minutes. Season generously with salt and pepper.

Cook Couscous
4

• Add couscous, ¾ cup water (1½ cups for 4 servings), and stock concentrate to pot with kale mixture. Bring to a boil, then cover and reduce heat to low. Cook until couscous is tender, 6-8 minutes. Drain any excess liquid if necessary. • Stir in cream cheese, cranberries, and a squeeze of lemon juice to taste. Season with salt and pepper. Keep covered off heat until ready to stuff squash.

Stuff & Finish Squash
5

• Once squash is tender, remove from oven; heat broiler to high. • Carefully flip squash, cut sides up, and stuff with as much couscous filling as will fit, saving any remaining filling for serving. Top stuffed squash with Parmesan. • Broil until cheese is melted and lightly browned, 2-3 minutes. TIP: Watch carefully to avoid burning.

Serve
6

• Divide any remaining filling between plates. Top with stuffed squash. Sprinkle with walnuts. Serve with any remaining lemon wedges on the side.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Many loved the delicious blend of fall flavors, with cranberries adding sweetness and walnuts providing crunch 🍂.
  • Ease of prep: Some found it time-consuming, especially cutting the squash; consider microwaving briefly to soften before slicing.
  • Suggestions: Try toasting the walnuts and mixing them into the filling for better texture and flavor distribution.
  • Portions: Several noted the squash was too small; consider using larger squash or providing two per serving.
  • Texture: Some found the couscous dry or undercooked; add more liquid and cook longer if needed for a creamier result.
AI-generated from customer reviews