Chicken Wings & Cheesy Broccoli
Just wing it. | 2 Servings
- Milk
Is there anything more craveable than chicken wings? Chicken wings and cheesy broccoli! The wings are coated in garlic, herbs, and Parmesan, bake up in a snap, and are crispy on the outside and super-juicy on the inside. The only question is whether to dip them in blue cheese or ranch! While you’re cooking the wings, you’ll also roast broccoli with a creamy four-cheese Mexican blend melted over top. Nutrition values for 2 wings of Garlic Herb Parmesan Chicken Wings is as follows: Calories 170, Total Fat 11g, Sat. Fat 3g, Cholest. 90mg, Sodium 430mg, Total Carb. 2g, Fiber 1g, Sugar 0g, Protein 15 g. Nutrition values for 1/2 bundle of Cheesy Broccoli is as follows: Calories 320, Total Fat 19g, Sat. Fat 11g, Cholest. 55mg, Sodium 460mg, Total Carb. 19g, Fiber 5g, Sugar 5g, Protein 20 g.
Ingredients
16 ounce
Broccoli
4 ounce
Shredded Mexican Cheese
(Contains: Milk)
18 ounce
Garlic Herb Parmesan Chicken Wings
(Contains: Milk)
Cooking Steps
Adjust racks to top and middle positions; preheat oven to 425 degrees. Wash and dry produce.
Cut broccoli florets into bite-size pieces.
Toss broccoli on a baking sheet with a drizzle of oil, salt, and pepper. Place wings on a lightly oiled, foil-lined baking sheet.
Roast broccoli on top rack, tossing halfway through, until lightly browned and crisp,15-20 minutes. In the last 1-2 minutes of roasting, carefully sprinkle broccoli with Mexican cheese blend. Return to top rack until cheese melts.
Bake wings on middle rack for 15 minutes. Flip and cook until wings are lightly browned and crispy, 10 minutes more.
Chicken is fully cooked when internal temperature reaches 165°.
