Sheet Pan Sweet Thai Chili Salmon
with Broccoli, Zucchini & Scallions
- Fish
This delicious fish dish involves just six simple ingredients, one sheet pan, and 30 minutes on the clock. Get ready to whip up restaurant-worthy salmon fillets brushed with a garlicky sweet and spicy chili sauce and roasted to a juicy finish alongside tender carrots, zucchini, and scallions. It’s a light meal with clean flavors that cooks up in a flash (with minimal cleanup) for a weeknight-friendly win-win-win!
Ingredients
1 unit
Zucchini
6 ounce
Carrots
2 unit
Scallions
1 clove
Garlic
1 ounce
Sweet Thai Chili Sauce
10 ounce
Skin-on Salmon
(Contains: Fish)
8 ounce
Broccoli
Not included in your delivery
Salt
Pepper
1 tablespoon
Cooking Oil
Nutrition Values
Utensils
Cooking Steps
• Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. • Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. Trim and cut scallions into 1-inch pieces. Trim and halve zucchini lengthwise; cut crosswise into ½-inch-thick half-moons. Peel and mince or grate garlic. • In a small bowl, combine garlic and chili sauce (you’ll use it in Step 3).
Cut broccoli into bite-size pieces if necessary or trim and discard woody bottom ends from asparagus. (Save carrots for another use.)
• In a large bowl, toss carrots and scallions with a drizzle of oil, salt, and pepper; transfer to one side of a lightly oiled baking sheet. TIP: Line sheet with parchment paper first for easier cleanup. • Toss zucchini on empty side of sheet with a drizzle of oil, salt, and pepper. • Roast on top rack for 10 minutes (you’ll add more to the sheet then).
Swap in broccoli for carrots; roast as instructed.
Swap in asparagus for carrots; toss in bowl as instructed (you’ll roast in the next step). Roast zucchini on a lightly oiled baking sheet as instructed.
• Pat salmon* dry with paper towels and season all over with salt and pepper. • Once veggies have roasted 10 minutes, remove sheet from oven and carefully push veggies to one side. • Carefully place salmon, skin sides down, on empty side of sheet and brush with garlic chili sauce. • Return sheet to top rack and roast until salmon is cooked through and veggies are browned and tender, 8-10 minutes more. (For 4 servings, leave veggies roasting; arrange salmon on a second baking sheet and roast on middle rack.)
Once zucchini has roasted 10 minutes, add seasoned asparagus to sheet along with salmon; glaze salmon and roast as instructed.
• Divide veggies and salmon between plates. Serve.
Salmon is fully cooked when internal temperature reaches 145°.
Customer reviews
Review summary
Updated on Feb 2026- Flavor: Many loved the sweet Thai chili sauce on the salmon, though some found it too mild or wanted more sauce.
- Ease of prep: Customers praised how quick, easy, and cleanup-friendly this sheet pan meal was to prepare 🍲.
- Suggestions: Consider adding a starch like rice or potatoes; include extra sauce for drizzling after cooking.
- Portions: Several felt the vegetable portions were small; some wanted larger pieces of salmon.
- Vegetables: A few found the zucchini mushy; some suggested swapping carrots for bell peppers or broccoli.
Reviews from our home cooks
Delicious! I loved everything about this dish. The salmon was so fresh and tasty. The Thai Chili Sauce worked really well with the salmon. The roasted vegetables (two of my favorites: carrots and zucchini) So easy and fast. The bonus is that it is a completely healthy meal. I hope you put it in the regular selections. Another favorite. You guys rock!
This meal was fantastic - nutritious, easy-to-prepare and involved very little clean-up. The sweet Thai chili and garlic sauce added to the salmon was a great touch and brought a lot of flavor. The portion sizes may have been a little small (maybe add some rice?) but we added the Thai-inspired chicken egg rolls to add a little bit more to the plate.
I could eat this every day of the week!!! Weather warmed up enough that I chose to grill my salmon and it was absolutely perfect. Thai chili sauce is very mild yet full of flavor and would like to see in more dishes. I added a serving of jasmine rice and it paired perfectly. Please continue to offer salmon as a protein choice through the summer.
Absolutely delicious! The salmon is always fresh! The veggies were fresh and tasty. The sweet Thai chili sauce was amazing! 🤩
This was very good, the salmon was flavorful and the sweet Thai chili sauce paired very well with it. I used my air fryer for the salmon & carrots but decided to saute/steam the zucchini with the garlic (the chili sauce didn't need it) and some bok choy that I added. Three stars instead of four because IMO it needed rice, I made some coconut brown rice and it was perfect and super easy (microwaveable)! Would definitely eat again. :)
I likes how lean and straightforward it was and all, but the flavors were really basic for what it is. Sweet chili sauce and garlic was really not a lot to flavor a salmon fillet. Would have been more authentic with maybe a white fish? Also the veggies threw off the whole dish. Should have been something like a papaya salad or something. Anything more Thai and more flavorful would have been a lot more satisfying. I added some fish sauce to my veggies which helped, though only so much.
I loved the salmon and zucchini. I didn't feel like using the oven so I cooked it stovetop. Loved the chili sauce! While I did add the scallions, the carrots will be used another time.
The salmon with sauce was very good. The zucchini seemed too slimy and the rice was too plain. It would have been better with lemon or lime zest in it. There was a lot of rice, more than I really needed. It could have been the base for three dinners if there had been one more salmon filet.
Family favorite. Brings everyone to the kitchen from wherever they were when they realize it's almost SWEET THAI CHILI SALMON time.
Just so glad to have a salmon dish on the regular priced menu. It could have used a starch. Made some jasmine rice to go with.
