Creamy Caramelized Onion Meatloaves
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Creamy Caramelized Onion Meatloaves

Creamy Caramelized Onion Meatloaves

with Sumac Roasted Carrots & Broccoli

Glaze ‘em, smother ‘em, stuff ‘em—meatloaves really can do it all. These loaves mix things up with a spoonful of creamy sauce over top, made with sweet caramelized onion, cream cheese, butter, and a pinch of parsley. On the side, sumac—a tangy Middle Eastern spice—seasons carrots and broccoli with citrusy flavor (similar to lemon zest!). Serve it all together, letting the sauce pool around the veggies, for a perfectly paired plate and yet another meatloaf miracle.

Carb Smart

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time35 minutes
Prep Time10 minutes


serving amount

12 ounce


8 ounce


10 ounce

Ground Beef

¼ cup

Panko Breadcrumbs

(Contains Wheat)

1 teaspoon

Garlic Powder

1 unit

Yellow Onion

¼ ounce


2 tablespoon

Cream Cheese

(Contains Milk)

1 unit

Chicken Stock Concentrate

1 teaspoon


Not included in your delivery



4 teaspoon

Cooking Oil

2 teaspoon

Olive Oil

¾ teaspoon


1 tablespoon


(Contains Milk)


Nutrition Values

/ per serving
Calories750 kcal
Fat53 g
Saturated Fat18 g
Carbohydrate40 g
Sugar14 g
Dietary Fiber8 g
Protein31 g
Cholesterol125 mg
Sodium1010 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.


Medium Bowl
Baking Sheet
Large Pan


Start Prep

• Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. • Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. Cut broccoli into bite-size pieces if necessary.

Form Meatloaves

• In a medium bowl (use a large bowl for 4 servings), gently combine beef*, panko, garlic powder, salt (we used ¾ tsp; 1¼ tsp for 4), and pepper. • Form into two 1-inch-tall loaves (four loaves for 4).

Roast Loaves & Carrots

• Place meatloaves on one side of a lightly oiled baking sheet. TIP: Line sheet with foil first for easier cleanup. • Toss carrots on empty side with a large drizzle of olive oil, salt, and pepper. (For 4 servings, use 2 baking sheets; roast meatloaves on middle rack and carrots on top rack.) • Roast on top rack until meatloaves are cooked through and carrots are browned and tender, 22-25 minutes. TIP: Love extra-crispy veggies? Once meatloaves are done, remove from sheet and continue roasting carrots for 2-3 minutes more.

Finish Prep & Cook Veggies

• While everything roasts, halve, peel, and thinly slice onion. Pick parsley leaves from stems; roughly chop leaves. • Heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add broccoli and a pinch of salt; cook, stirring occasionally, until softened and lightly browned, 5-7 minutes (7-10 minutes for 4 servings). Turn off heat; transfer to a plate. Wipe out pan. • Add a large drizzle of oil to same pan over medium-high heat. Add onion; cook, stirring occasionally, until browned and softened, 6-9 minutes. TIP: Lower heat and add a splash of water if onion begins to brown too quickly.

Make Sauce

• Add cream cheese, stock concentrate, ½ cup water, and ¾ tsp sugar (1½ tsp for 4 servings) to pan with onion; cook until thickened, 1-3 minutes more. • Turn off heat; stir in 1 TBSP butter (2 TBSP for 4) and a pinch of chopped parsley. Taste and season with salt and pepper.

Finish & Serve

• Carefully toss broccoli and carrots together with half the sumac (all for 4 servings). • Divide meatloaves and carrots and broccoli between plates. Spoon caramelized onion sauce over meatloaves; garnish with remaining chopped parsley. Serve.

Ground Beef is fully cooked when internal temperature reaches 160º.