Skip to main content
Log in
Mediterranean Seared Tuna

Mediterranean Seared Tuna

with Zucchini and Couscous
3.0(6)
Recipe Development Team
Recipe Development TeamUpdated on July 05, 2023
Get Free Breakfast for Life + 10 Free Meals
Get Free Breakfast for Life + 10 Free Meals
Calories
: 
undefined undefined
Protein
: 
undefinedundefined protein
Total
: 
30 minutes
Difficulty
: 
Easy

Take your tastebuds on a trip to the Mediterranean with delicious seared tuna steaks topped with a sweet and briny relish of sun-dried tomatoes, olives, and parsley. Fluffy couscous and sautéed zucchini round out this well-balanced meal.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
per serving
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

More delicious recipes with similar ingredients

Creamy Dill Pork Tenderloin

with Couscous & Green Beans

Pecan-Crusted Chicken

with Honey Mustard Sauce & Lemony Apple Salad

One-Pan Santa Fe Pork Tacos

with Monterey Jack & Cilantro Lemon Slaw

Korean Beef Bibimbap

with Zucchini, Mushrooms, and Carrot

Thai Coconut Curry Chicken

with Bell Pepper & Cilantro Lime Rice

Spicy Maple Chicken

with Mashed Sweet Potatoes & Roasted Green Beans

Middle Eastern Chickpea Bowls

with Savory Pistachio Rice & Garlicky White Sauce

Southwest Beef Cavatappi Skillet

with Poblano & Smoky Red Pepper Crema

Lemony Spaghetti with Brussels Sprouts

sprinkled with Panko & Chives

Italian Chicken & Pepper Sandos

with Potato Wedges & Tangy Garlic Sauce

Crispy Parmesan Chicken

Easy Cleanup

Salsa Verde Enchiladas

with Poblano Pepper, Black Beans & Monterey Jack Cheese

Zucchini & Tomato Flatbreads

Easy Cleanup

Moo Shu Pork Bowls

with Cabbage, Scallions & Buttery Rice

Crispy Kickin’ Cayenne Chicken Cutlets

with Mashed Potatoes, Carrots & a Honey Drizzle

Street Cart-Style Chicken Bowls

with Yellow Rice, White Sauce & Pita Wedges

Firecracker Meatballs

with Roasted Green Beans & Sesame Rice

Crispy Buffalo-Spiced Chicken

with Blue Cheese Sauce, Scallion Mashed Potatoes & Roasted Carrots

Street Cart–Style Turkey Bowls

with Yellow Rice & Pitas

Beef Bulgogi Meatballs

with Roasted Carrots, Ginger Rice & Sriracha Crema

Highest-rated dinner recipes

Creamy Dill Pork Tenderloin

with Couscous & Green Beans

Pecan-Crusted Chicken

with Honey Mustard Sauce & Lemony Apple Salad

One-Pan Santa Fe Pork Tacos

with Monterey Jack & Cilantro Lemon Slaw

Korean Beef Bibimbap

with Zucchini, Mushrooms, and Carrot

Thai Coconut Curry Chicken

with Bell Pepper & Cilantro Lime Rice

Spicy Maple Chicken

with Mashed Sweet Potatoes & Roasted Green Beans

Middle Eastern Chickpea Bowls

with Savory Pistachio Rice & Garlicky White Sauce

Southwest Beef Cavatappi Skillet

with Poblano & Smoky Red Pepper Crema

Lemony Spaghetti with Brussels Sprouts

sprinkled with Panko & Chives

Italian Chicken & Pepper Sandos

with Potato Wedges & Tangy Garlic Sauce

Crispy Parmesan Chicken

Easy Cleanup

Salsa Verde Enchiladas

with Poblano Pepper, Black Beans & Monterey Jack Cheese

Zucchini & Tomato Flatbreads

Easy Cleanup

Moo Shu Pork Bowls

with Cabbage, Scallions & Buttery Rice

Crispy Kickin’ Cayenne Chicken Cutlets

with Mashed Potatoes, Carrots & a Honey Drizzle

Street Cart-Style Chicken Bowls

with Yellow Rice, White Sauce & Pita Wedges

Firecracker Meatballs

with Roasted Green Beans & Sesame Rice

Crispy Buffalo-Spiced Chicken

with Blue Cheese Sauce, Scallion Mashed Potatoes & Roasted Carrots

Street Cart–Style Turkey Bowls

with Yellow Rice & Pitas

Beef Bulgogi Meatballs

with Roasted Carrots, Ginger Rice & Sriracha Crema

This week's must-try HelloFresh recipes

Crispy Ricotta Gnudi

with Marinara, Zucchini & Parmesan

Easy Breezy Grilling Cheesy

with Lemony Couscous, Grape Tomatoes & Kale

Turkish-Spiced Chicken in Apricot Sauce

with Lemon Almond Rice & Harissa-Roasted Carrots

Grilled Bourbon Steak with Chive Butter

plus Tomato & Grilled Zucchini Panzanella

One-Pot Pork Cannellini Kale Soup

with Carrot & Lemon

Street Cart–Style Turkey Bowls

with Yellow Rice, White Sauce & Pitas

Loaded Shawarma-Style Chicken & Rice Bar

Build your way to the perfect plate

Dilly Chickpea & Cucumber Grain Bowls

with Feta, Creamy Red Pepper Hummus & Almonds

One-Pan Turkey Enchiladas Verdes

with Zesty Cheese & Hot Sauce Crema

Loaded Beef Chili Baked Potato Bar

Build your way to the perfect plate

Cheesy Smashed Burgers

with Old Bay Fries, Caramelized Onion & Special Sauce

Crispy Kickin’ Cayenne Chicken Cutlets

with Mashed Potatoes, Roasted Carrots & a Honey Drizzle

Pork Chops in Cranberry Shallot Sauce

with Garlicky Roasted Potatoes & Green Beans

Mexican Chicken & Rice Bowls

with Salsa Fresca & Lime Sour Cream

Crispy Sesame Rice & Sweet Heat Shrimp

with Roasted Seaweed, Jalapeño, Creamy Chili Guac & Spicy Mayo

Steak “Diane” with Dijon-Mushroom Sauce

plus Caramelized Onion Mashed Potatoes & Roasted Carrots

Ginger Chicken & Rice Bowls

with Spicy Gochujang Cucumbers & Peanuts

Elote-Style Corn & Potato Chowder

with Cotija Cheese, Pepitas & Cilantro

Spicy Tex-Mex Cheesy Stuffed Tomatoes

with Rice, Black Beans, Sour Cream & Tortilla Chips

Louisiana-Style Tilapia

with Potato Wedges, Red Cabbage Slaw & Spicy Remoulade