Mediterranean Seared Tuna
with Zucchini and Couscous
Take your tastebuds on a trip to the Mediterranean with delicious seared tuna steaks topped with a sweet and briny relish of sun-dried tomatoes, olives, and parsley. Fluffy couscous and sautéed zucchini round out this well-balanced meal.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Total Time30 minutes
Prep Time
DifficultyEasy
Nutrition Values
/ per serving
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Instructions
More delicious recipes with similar ingredients
Coconut Curry Tofu with Bok Choy
Heat ’em & eat ’em
Spicy Tropical Jerk-Style Chicken Tacos
with Mango Slaw & Lime Crema
No Chop Pesto Chicken & Potato Skillet
No Knife Work & Only One Pot!
Cheesy Chicken Quesadilla Bar
One recipe–endless ways to enjoy!
Smoky Beef Chili
Includes recyclable aluminum tray
Chicken Marbella
Includes recyclable aluminum tray
Polynesian-Style Pineapple Chicken
with Dark Meat Chicken, Zesty Rice, Cashews & Bell Pepper
Chicken & Bacon Garlic Bread Sandwiches
with Tomato, Potato Wedges & Smoky Mustard Sauce
Crispy Tofu Parm With Spaghetti Marinara
plus Fresh Mozzarella
Coconut Shrimp & Hoisin Chicken Platter
with Dark Meat Chicken, Veggie Spring Rolls, Slaw & Spicy Mango Chutney
Korean-Style Bulgogi Kimbap Casserole
with Roasted Seaweed, Pickled Veggies, Spicy Mayo & Sesame Seeds
Japanese-Style Spicy Shrimp Miso Ramen
plus Bok Choy, Cabbage & Corn
Roasted Half Chicken With Cherry Sauce
plus Lemon Ricotta Crostini, Mashed Potatoes & Asparagus
No-Chop Ancho Mango Shrimp Bowls
No knife work & only one pot!
Crispy Panko Sesame Chicken
Includes recyclable aluminum tray
Tunisian-Style Chickpea Stew
with Harissa Chili Oil & Za'atar-Spiced Pitas
Everything Bagel Tofu Tenders
with Roasted Broccoli, Potato Wedges & Dipper Trio
Turkey & Black Bean Queso Bowls
with Tomato Salsa, Lime & Cilantro
Spicy Tex-Mex Cheesy Stuffed Tomatoes
with Rice, Black Beans, Sour Cream & Tortilla Chips
Cajun Garlic Shrimp & Bacon Sandos
with Loaded Fingerling Potatoes
Highest-rated dinner recipes
Beef with Cheddar-Gouda Fondue
with Asparagus, Fingerling Potatoes, Apple & Baguette
Shrimp Penne al Limone
with Zucchini, Toasted Garlic & Fresh Parsley
One-Pot Bean, Poblano & Turkey Soup
with Blue Corn Tortilla Chips, Monterey Jack & Lime Sour Cream
Fully Loaded Organic Beef Taquitos
with Pico de Gallo, Creamy Guacamole & Hot Sauce
Chicken Sausage Pomodoro Penne Bake
with Zucchini, Mozzarella & Herbed Ricotta
Loaded Baked Potato Soup
with Bacon, Cheddar, Sour Cream, Scallions & Hot Sauce
Shrimp & Poblano Corn Chowder
with Old Bay Toast
Bacon & Mushroom Risotto
with Thyme, Parmesan & Scallions
One-Pot Cowboy Pork & Bean Chili
with Jalapeño & Smoky Red Pepper Crema
Fully Loaded Pork Taquitos
with Pico de Gallo, Creamy Guacamole & Hot Sauce
Southern-Style Bacony Shrimp over Grits
with Charred Corn & Scallions
Bacon, Apple & Cheddar Spinach Salad
with Dried Cranberries, Walnuts & Honey Dijon Dressing
Turkey & White Bean Chili Verde
with Sour Cream
Soy-Glazed Salmon with Rice
plus Chili-Roasted Green Beans, Pickled Cukes & Sweet Heat Aioli
Shrimp & Scallop Scampi
with Parsley & Parmesan
Silky Sicilian Chicken Penne
tossed with Mushrooms, Zucchini & Tomatoes
Beef & Mushroom Shepherd’s Pie
topped with White Cheddar Mashed Potatoes
Cherry Ancho Duck Breasts
with Pistachio Rice and Roasted Carrots
Chicken & Prosciutto Cordon Bleu
with Green Beans Amandine & Herbed Rice Pilaf
Turkey & Mushroom Shepherd’s Pie
topped with White Cheddar Mashed Potatoes
This week's must-try HelloFresh recipes
Peruvian-Style Lomo Saltado
Enjoy a multi-dish culinary tour of a new destination!
One-Pan Tilapia with Red Beans & Kale
plus Tomato & Lemon
Southwest Chicken & Bacon Cobb Salad
with Blue Cheese Dressing, Guacamole & Tortilla Chips
Warm Lentil, Kale & Feta Salad
with Sweet Potato, Caramelized Onion Dressing & Cashews
Easy Cheesy Black Bean Quesadillas
with Corn Esquites, Sour Cream & Cilantro
Creamy Lemon-Basil Pork Rigatoni
with Zucchini
Vegan Tex-Mex Black Bean Couscous Bowls
with Green Bell Pepper, Guacamole & Cilantro
One-Pan Orange Chicken & Broccoli
with Dark Meat Chicken, Grain Blend & Chili Flakes
Paprika Chicken Tacos with Fresh Salsa
plus Creamy Slaw, Sour Cream & Tortilla Chips
Roasted Chicken & Crispy Caesar Broccoli
with Sweet Potato, Sour Cream & Parmesan
Cheesy Smashed Burgers
with Old Bay Fries, Caramelized Onion & Special Sauce
Brown Sugar Bourbon Pork Chops
with Apple Pan Sauce, Scallion Mashed Potatoes & Green Beans
Dutch Pork Filet with Orange-Dijon Sauce
with Mashed Potatoes, Roasted Carrots & Almonds
Lemony Spaghetti with Brussels Sprouts
sprinkled with Toasted Panko & Scallions
Shawarma-Spiced Chickpea Couscous Bowls
with Roasted Veggies, Pickled Onion & Harissa Yogurt Sauce
Sweet ’n’ Spicy Apricot Pork Chops
with Garlicky Green Beans & Chili-Roasted Carrots
Black Bean & Blue Corn Crunch Burritos
with Pico de Gallo & Lime Crema
Indian-Style Chickpea Coconut Curry
served with Basmati Rice & topped with Yogurt
Creamy Butternut Squash & Kale Cavatappi
with Toasted Panko & Parmesan
Thai Coconut Curry Chicken
with Dark Meat Chicken, Bell Pepper & Zesty Rice