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One-Pan Southwest Rainbow Trout Tacos

One-Pan Southwest Rainbow Trout Tacos

with Cilantro-Lime Slaw & Creamy Guacamole
Recipe Development Team
Recipe Development TeamUpdated on June 11, 2026
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Calories
600 kcal
Protein
38g protein
Total
20 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Fish
  • Wheat
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2 tablespoon

Yogurt

(Contains: Milk)

10 ounce

Rainbow Trout

(Contains: Fish)

4 ounce

Shredded Red Cabbage

1 unit

Lime

6 unit

Flour Tortillas

(Contains: Wheat, Soy)

2 unit

Scallions

4 tablespoon

Guacamole

1 tablespoon

Southwest Spice Blend

¼ ounce

Cilantro

Not included in your delivery

1 teaspoon (tsp)

Cooking Oil

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

per serving
Calories600 kcal
Fat25 g
Saturated Fat8 g
Carbohydrate54 g
Sugar10 g
Dietary Fiber5 g
Protein38 g
Cholesterol90 mg
Sodium850 mg
Potassium1000 mg
Calcium250 mg
Iron1.9 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Small Bowl
Medium Bowl
Paper Towel
Large Pan

Cooking Steps

Prep
1
  • Wash and dry produce.

  • Trim and thinly slice scallions. Roughly chop cilantro. Quarter lime.

Mix Guacamole & Slaw
2
  • In a small bowl, combine guacamole, yogurt, and a pinch of salt.

  • In a medium bowl, combine cabbage, scallions, cilantro, a squeeze of lime juice, salt, and pepper. Set aside until ready to serve, stirring occasionally.

 

Cook Trout
3
  • Pat trout* dry with paper towels and season all over with Southwest Spice Blendsalt, and pepper.

  • Heat a drizzle of oil in large, preferably nonstick, pan over medium-high heat. Add trout, skin sides down, and cook until skin is crispy, 3-4 minutes. Flip and cook until opaque and cooked through, 1-2 minutes more. (For 4 servings, you may need to cook in batches.)

  • Turn off heat; transfer to a plate.

Finish & Serve
4
  • Wrap tortillas in damp paper towels and microwave until warm and pliable, about 30 seconds.

  • Cut trout into bite-size pieces. TIP: If you do not enjoy crispy skin, simply flake the fish away from the skin using a fork.

  • Divide tortillas between plates and fill with trout, slaw, and creamy guacamole. Serve with remaining lime wedges on the side.

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