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Roasted Salmon

Roasted Salmon

with Crispy Potatoes, Burst Tomatoes, and Green Beans

Healthy fats for the win! That’s our motto - and one of the main reasons we’re practically drooling over this luscious roasted salmon with pan-fried potatoes, juicy tomatoes, and crisp green beans. Talk about a dinner of champions.

Tags:
Gluten-free
Allergens:
Milk
Fish

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time30 minutes
Prep Time
DifficultyMedium

Ingredients

serving amount

12 ounce

Yukon Gold Potatoes

6 ounce

Green Beans

2 clove

Garlic

¼ ounce

Dill

4 ounce

Heirloom Grape Tomatoes

12 ounce

Salmon

(Contains Fish)

Not included in your delivery

unit

Salt

1 tablespoon

Butter

(Contains Milk)

unit

Pepper

1 tablespoon

Olive Oil

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Nutrition Values

/ per serving
Calories625 kcal
Energy (kJ)2615 kJ
Fat35 g
Saturated Fat8 g
Carbohydrate39 g
Sugar6 g
Dietary Fiber7 g
Protein42 g
Cholesterol96 mg
Sodium29 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Pot
Slotted Spoon
Strainer
Large Pan
Baking Sheet

Instructions

Prep
1

Wash and dry all produce. Preheat the oven to 425 degrees. Bring a large pot of water to a boil with a large pinch of salt. Halve the tomatoes. Thinly slice the garlic. Finely chop the dill. Trim the green beans. Slice the potatoes into ½-inch rounds.

2

Blanch the green beans and boil the potatoes: Add the green beans to the boiling water for 1-2 minutes, until crisp-tender. Remove with a slotted spoon, keeping the water boiling on the stove. Rinse the green beans under very cold water. Add the potatoes to the same boiling water. Cook 12-15 minutes, until fork-tender. Drain.

Sauté the tomatoes and green beans
3

Meanwhile, heat 1 Tablespoon butter in a large pan over medium heat. Add the tomatoes. Season with salt and pepper. Cook, tossing, for 2-3 minutes, until slightly burst. Add the green beans and garlic. Cook, tossing, for another 2-3 minutes, until the green beans are tender. Stir in half the dill. Season with salt and pepper. Remove from pan and set aside, covered, to keep warm.

Cook the salmon
4

Meanwhile, place the salmon onto a lightly oiled baking sheet. Drizzle with olive oil. Season with salt and pepper. Place in the oven for 8-10 minutes, until just opaque in the center.

Crisp the potatoes
5

Once the potatoes are done, lightly crush each round with the side of your knife. Heat a drizzle of olive oil in the same pan over medium-high heat. Add the potatoes. Cook 2-3 minutes per side, until golden brown and crispy. Sprinkle the potatoes with the remaining dill. Season with salt and pepper.

6

Finish: Serve the roasted salmon with the green beans, tomatoes, and crispy potatoes on the side. Enjoy!

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