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Sesame-Garlic Salmon & Kale Salad
Sesame-Garlic Salmon & Kale Salad

Sesame-Garlic Salmon & Kale Salad

with Charred Snap Peas & Yum Yum Sauce

Recipe Development Team
Recipe Development TeamUpdated on November 02, 2025

We’re all looking for that healthy but tasty, hearty but not heavy, and all-around satisfying dinner idea. Sure, you can make a bowl of pasta, but when you’re wanting something light, check out what our chefs dreamed up: Tender kale with charred snap peas, scallions, and carrot coated in a creamy ponzu-sesame dressing with a little kick. Add juicy seared chicken and an extra drizzle of sauce and it’s a perfect bowl of wholesome yum (or yum yum, in this case)!

Tags:
Carb Conscious
High Protein
Carb Smart
Allergens:
Fish
Soy
Wheat
Sesame
Eggs

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time35 minutes
Prep Time10 minutes
DifficultyMedium

Ingredients

serving amount

3 ounce

Carrots

12 milliliters

Ponzu Sauce

(Contains: Fish, Soy, Wheat)

1.5 ounce

Sesame Dressing

(Contains: Sesame, Soy, Wheat)

4 ounce

Kale

2 tablespoon

Mayonnaise

(Contains: Eggs)

2 unit

Scallions

1 teaspoon

Sriracha

1 teaspoon

Garlic Powder

4 ounce

Sugar Snap Peas

10 ounce

Salmon

(Contains: Fish)

Not included in your delivery

⅓ teaspoon (tsp)

Cooking Oil

1 teaspoon (tsp)

Sugar

7 teaspoon (tsp)

Olive Oil

Nutrition Values

/ per serving
Calories770 kcal
Fat60 g
Saturated Fat10 g
Carbohydrate23 g
Sugar14 g
Dietary Fiber5 g
Protein34 g
Cholesterol120 mg
Sodium850 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Peeler
Box Grater
Small Bowl
Large Pan
Medium Bowl
Paper Towel
Large Bowl

Cooking Steps

Prep
1
  • Wash and dry produce.

  • Trim scallions and cut into 1-inch pieces. Trim and remove strings from snap peas. Remove any large stems from kale; roughly chop into bite-size pieces. Peel and grate carrot on the largest holes of a box grater.

Make Yum Yum Sauce
2
  • In a small bowl, combine mayonnaise, sesame dressing, ponzu, Sriracha, 2 TBSP olive oil (4 TBSP for 4 servings), and 1 tsp sugar (2 tsp for 4) until smooth. Season with salt and pepper to taste.

Char Veggies
3
  • Heat a drizzle of oil in a large pan over medium-high heat. Add scallions and snap peas; cook, stirring occasionally, until veggies are lightly charred and tender, 4-5 minutes. Season with salt and pepper.

  • Turn off heat; transfer to a medium bowl. Wipe out pan.

Cook Chicken
4
  • Pat chicken* dry with paper towels. Season all over with garlic powder, salt, and pepper.

  • Heat a drizzle of oil in same pan over medium heat. Add chicken and cook until golden brown and cooked through, 5-7 minutes per side. (TIP: Reduce heat if chicken begins to brown too quickly.) Transfer chicken to a cutting board.

Toss Salad 
5
  • Place kale in a large bowl and add a drizzle of olive oil. Using your hands, massage kale (similar to how you would knead dough) until leaves are tender, 1-2 minutes.

  • Add charred veggies, grated carrot, and ¾ of the yum yum sauce to bowl with kale; toss to combine.

  • Taste and season with salt and pepper.  

Finish & Serve
6
  • Slice chicken crosswise.

  • Divide salad between bowls and top with chicken. Drizzle with remaining yum yum sauce and serve.