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Soba Noodle Stir-Fry

Soba Noodle Stir-Fry

with Corn, Mushrooms & Red Pepper
3.5(377)
Recipe Development Team
Recipe Development TeamUpdated on October 06, 2023
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Calories
518 kcal
Protein
19g protein
Total Time
30 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 bunch

Buckwheat Soba Noodles

(Contains: Wheat)

4 ounce

Button Mushrooms

1 unit

Red Bell Pepper

2 unit

Scallions

2 clove

Garlic

1 unit

Corn

4 tablespoon

Sour Cream

(Contains: Milk)

¼ cup

Parmesan Cheese

(Contains: Milk)

Not included in your delivery

1 tablespoon

Olive Oil

unit

Salt

unit

Pepper

/ per serving
Calories518 kcal
Energy (kJ)2167.3 kJ
Fat23 g
Carbohydrate60 g
Dietary Fiber4 g
Protein19 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Pot
Large Bowl
Large Pan

Cooking Steps

Thinly slice the bell pepper
1

Bring a large pot of water to a boil with a large pinch of salt. Cut the corn kernels off the cob. Thinly slice the scallions and mushrooms. Mince or grate the garlic. Core, seed, and remove white veins from bell pepper, then thinly slice. HINT: Runaway corn kernels? Lay a large sheet of parchment paper or foil over your cutting board to gather the loose kernels that you've sliced.

Add soba noodles to boiling water
2

Place a large bowl with ice water next to the stove. Add the soba noodles to the boiling water. Cook for 3-4 minutes, until al dente. Drain, reserving 1/4 cup of cooking water, then place the noodles in the ice water to stop the cooking. Set aside in the ice water.

Cook the veggies and mushrooms
3

Heat 1 table spoon olive oil in a large non-stick pan over medium heat. Add the bell pepper and mushroom and season with salt and pepper. Cook, tossing, for about 5 minutes, until softened. Add the garlic, scallions, and corn. Cook, tossing, about 2 minutes, until mushrooms are very soft and belll peppers are crisp-tender.

Add soba noodles to the pan
4

Drain the soba noodles and add them to the pan along with the sour cream and reserved pasta water. Toss to combine and cool for a minute or two until sauce has thickened and soba noodles are warmed through. Toss with half the parmesan cheese. Taste and season with salt and pepper.

5

Serve the soba noodles with a sprinkle of the remaining parmesan cheese on top.

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