topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Soba Noodle Stir-Fry

Soba Noodle Stir-Fry

with Corn, Mushrooms & Red Pepper

We're using soba noodles - a traditionally Japanese ingredient - in a very non-traditional way here. We love the unexpected combo of hearty buckwheat noodles and a creamy, parmesan-spiked sauce. A quick satué of mushrooms, sweet corn, and red bell pepper adds bursts of texture throughout the dish.


Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time30 minutes
Prep Time


serving amount

1 bunch

Buckwheat Soba Noodles

(Contains Wheat)

4 ounce

Button Mushrooms

1 unit

Red Bell Pepper

2 unit


2 clove


1 unit


4 tablespoon

Sour Cream

(Contains Milk)

¼ cup

Parmesan Cheese

(Contains Milk)

Not included in your delivery

1 tablespoon

Olive Oil






Nutrition Values

/ per serving
Calories518 kcal
Energy (kJ)2167 kJ
Fat23 g
Saturated Fat0 g
Carbohydrate60 g
Sugar0 g
Dietary Fiber4 g
Protein19 g
Sodium0 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.


Large Bowl
Large Pan


Thinly slice the bell pepper

Bring a large pot of water to a boil with a large pinch of salt. Cut the corn kernels off the cob. Thinly slice the scallions and mushrooms. Mince or grate the garlic. Core, seed, and remove white veins from bell pepper, then thinly slice. HINT: Runaway corn kernels? Lay a large sheet of parchment paper or foil over your cutting board to gather the loose kernels that you've sliced.

Add soba noodles to boiling water

Place a large bowl with ice water next to the stove. Add the soba noodles to the boiling water. Cook for 3-4 minutes, until al dente. Drain, reserving 1/4 cup of cooking water, then place the noodles in the ice water to stop the cooking. Set aside in the ice water.

Cook the veggies and mushrooms

Heat 1 table spoon olive oil in a large non-stick pan over medium heat. Add the bell pepper and mushroom and season with salt and pepper. Cook, tossing, for about 5 minutes, until softened. Add the garlic, scallions, and corn. Cook, tossing, about 2 minutes, until mushrooms are very soft and belll peppers are crisp-tender.

Add soba noodles to the pan

Drain the soba noodles and add them to the pan along with the sour cream and reserved pasta water. Toss to combine and cool for a minute or two until sauce has thickened and soba noodles are warmed through. Toss with half the parmesan cheese. Taste and season with salt and pepper.


Serve the soba noodles with a sprinkle of the remaining parmesan cheese on top.