topBanner
Shawarma-Spiced Chickpea & Bulgur Wraps

Shawarma-Spiced Chickpea & Bulgur Wraps

with Greek Salad & Creamy Feta Dill Sauce

Read more

There are so many reasons why we love a hearty wrap… but the main one? We get to enjoy our favorite veggies, proteins, cheeses, and sauces, all at the same time. This Greek inspired, veggie-centric version stars one of our favorite ancient grains—chewy, nutty bulgur—then adds Shawarma-spiced and roasted chickpeas, a refreshing tomato-cucumber salad, creamy red pepper hummus, and salty feta cheese. On the side, there’s a tangy vinaigrette for drizzling or dipping each bite.

Tags:Veggie
Allergens:WheatEggsMilk

Produced in a facility that processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybean.

Total Time35 minutes
Prep Time10 minutes
Cooking difficultyMedium
Ingredients
serving amount
2
4
Ingredientsarrow down iconarrow down icon
serving amount
2
4

13.4 ounce

Chickpeas

1 tablespoon

Shawarma Spice Blend

½ cup

Bulgur Wheat

(ContainsWheat)

1 tablespoon

Harissa Powder

1 unit

Persian Cucumber

1 unit

Roma Tomato

¼ ounce

Dill

1 unit

Shallot

1.5 ounce

Greek Vinaigrette

(ContainsEggs, Milk)

½ cup

Feta Cheese

(ContainsMilk)

2 unit

Flour Tortillas

(ContainsWheat)

4 tablespoon

Roasted Red Pepper Hummus

Not included in your delivery

Salt

Pepper

2 teaspoon

Olive Oil

Nutrition Values/ per serving
Nutrition Valuesarrow down iconarrow down icon
/ per serving
Energy (kJ)0 kJ
Calories1040 kcal
Fat44 g
Saturated Fat11 g
Carbohydrate127 g
Sugar14 g
Dietary Fiber17 g
Protein26 g
Cholesterol30 mg
Sodium2100 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
Utensilsarrow down iconarrow down icon
Strainer
Baking Sheet
Paper Towel
Small pot
Medium Bowl
Instructionsarrow up iconarrow up icon
download icondownload icon
1

• Adjust rack to top position and preheat oven to 425 degrees. • Drain and rinse chickpeas; pat dry with paper towels. Toss on a baking sheet with a large drizzle of olive oil, 2 tsp Shawarma Spice (4 tsp for 4 servings), salt, and pepper. (Be sure to measure the Shawarma Spice—we sent more.) • Roast on top rack until browned and crisp, 18-20 minutes. TIP: It's natural for chickpeas to pop a bit while roasting.

2

• While chickpeas roast, in a small pot, combine bulgur, 1 cup water, half the harissa powder (use the rest however you like), and ½ tsp salt. (For 4 servings, use 2 cups water, all the harissa powder, and 1 tsp salt.) Bring to a boil, then cover and reduce to a low simmer. Cook until water has absorbed and bulgur is tender, 12-15 minutes. • Keep covered off heat until ready to serve. Drain bulgur if necessary, then fluff with a fork.

3

• While bulgur cooks, wash and dry all produce. • Trim and halve cucumber lengthwise; thinly slice crosswise into ¼-inch-thick half-moons. Dice tomato. Pick and finely chop fronds from dill. Halve, peel, and thinly slice shallot.

4

• In a medium bowl, combine cucumber, tomato, feta, chopped dill, and as much shallot as you like. Toss with half the Greek vinaigrette (save the rest for serving) and season with salt and pepper.

5

• Wrap tortillas in damp paper towels and microwave until warm and pliable, 30 seconds. • Place tortillas on a clean work surface and spread bottom third of each with red pepper hummus. Top with a heaping ¼ cup bulgur, ¼ cup chickpeas, and ¼ cup salad. Fold up bottom side of each tortilla over filling, then fold over left and right sides toward the filling. Roll up tortillas, starting with filled sides, to create wraps. TIP: For less mess, place each tortilla on a large piece of foil before rolling and wrap up with the foil. Simply unwrap as you eat!

6

• Halve wraps on a diagonal; divide between plates along with remaining bulgur, chickpeas, and salad. Serve with remaining Greek vinaigrette on the side for drizzling or dipping.