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Sweet Heat Chicken Cauli Bowls

Sweet Heat Chicken Cauli Bowls

with Cabbage-Carrot Rice & Pickled Cucumber
4.5(43)7 Reviews
Christina Boateng
Christina BoatengUpdated on February 24, 2026
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Calories
650 kcal
Protein
39g protein
Difficulty
Medium
Allergens:
  • Sesame
  • Soy
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 tablespoon

Cornstarch

10 ounce

Chopped Chicken Breast

5 teaspoon

Rice Wine Vinegar

1 unit

Apricot Jam

½ cup

Jasmine Rice

1 clove

Garlic

1 unit

Mini Cucumber

4 tablespoon

Sweet Soy Glaze

(Contains: Sesame, Soy, Wheat)

4 ounce

Red Cabbage and Carrot Mix

10 ounce

Cauliflower Florets

2 unit

Scallions

1 teaspoon

Sriracha

1 thumb

Ginger

Not included in your delivery

4 teaspoon (tsp)

Cooking Oil

¼ teaspoon (tsp)

Sugar

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

/ per serving
Calories650 kcal
Fat15 g
Saturated Fat2.5 g
Carbohydrate86 g
Sugar34 g
Dietary Fiber5 g
Protein39 g
Cholesterol100 mg
Sodium1290 mg
Potassium730 mg
Calcium80 mg
Iron1.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Small Bowl
Medium Pan
Baking Sheet
Small pot
Whisk

Cooking Steps

Prep
1

• Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. • Halve cucumber lengthwise; slice into ¼-inch-thick half-moons. Cut cauliflower into bite-size pieces. Trim scallions; mince whites and slice greens on a diagonal into ½-inch pieces. Peel and mince or grate ginger. Peel and mince or grate garlic.

Pickle Cucumber
2

• In a small bowl, combine cucumber, vinegar, ¼ tsp sugar (½ tsp for 4 servings), and a pinch of salt. Set aside to pickle.

Open package of chicken and drain off any excess liquid. Heat a drizzle of oil in a medium pan over medium-high heat (use a large pan for 4 servings). Add chicken or turkey and season with salt and pepper. Cook, stirring frequently, until browned and cooked through, 4-6 minutes. Turn off heat; transfer to a plate. Wipe out pan.

Roast Cauliflower
3

• Toss cauliflower on a baking sheet with a large drizzle of oil, salt, and pepper. Roast on top rack until tender, 20-25 minutes.

Cook Rice
4

• Meanwhile, heat a drizzle of oil in a small pot over medium-high heat. Add scallion whites and cook, stirring occasionally, until fragrant and softened, 1 minute. • Add rice, ¾ cup water (1½ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. Keep covered off heat until ready to serve.

Cook Veggies
5

• While rice cooks, heat a drizzle of oil in a medium pan over medium-high heat. Add scallion greens; cook, stirring, until fragrant, 1 minute. • Add cabbage and carrot mix; cook, stirring occasionally, until scallions are slightly charred and veggies are tender, 3-4 minutes. Turn off heat; transfer to a plate. Wipe out pan.

Use pan used for chicken or turkey here.

Make Sauce & Coat Cauli
6

• In a second small bowl, whisk together half the cornstarch and ¼ cup cold water (all the cornstarch and ½ cup cold water for 4 servings) until no lumps remain. Set aside. • Heat a drizzle of oil in pan used for veggies over medium heat. Add ginger and garlic; cook, stirring occasionally, until fragrant, 30 seconds. • Stir in jam, sweet soy glaze, cornstarch mixture, and as much Sriracha as you like. Cook, stirring constantly, until thickened and syrupy, 2-3 minutes. Reduce heat to low. TIP: Add water a splash at a time if sauce seems too thick. • When cauliflower is done roasting, add to pan with sauce; stir until thoroughly coated.

Stir chicken or turkey into sauce along with cauliflower.

Finish & Serve
7

• Stir cabbage mixture into pot with rice. • Divide rice between shallow bowls. Top with saucy cauliflower and pickled cucumber (draining first). Serve.

Chicken is fully cooked when internal temperature reaches 165°.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Many loved the dish, praising its "out of this world" taste and well-blended flavors 🎉.
  • Ease of prep: While easy to make overall, some noted there were more steps than usual.
  • Suggestions: Consider adding extra seasoning to the cabbage for more flavor.
  • Portions: Generous serving size; one customer got three meals from a single recipe.
AI-generated from customer reviews

Reviews from our home cooks

C
Christina NorbyCooked for 2 people
|Feb 17, 2024
N
Nellie MealerCooked for 2 people
|Feb 9, 2024
C
Carolyn WaelderCooked for 2 people
|Feb 13, 2024