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American Recipes

Crispy Chicken Milanese

Crispy Chicken Milanese

Crispy Chicken Milanese

Recipe Development TeamPublished on May 05, 2017

4.3

(2.8K customers rated)

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The secret to flawless chicken Milanese is butterflying—that means splitting the breasts into cutlets so that you not only have more surface area for the crispy breadcrumbs to adhere to, but also a thinner piece of meat that cooks quickly in the pan. All that deliciousness is best with an easy breezy side—in this case, a lemony arugula salad with slices of succulent yellow squash.

Allergens:

Wheat

•Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time30 minutes

Prep Time

DifficultyMedium

Ingredients

serving amount

4 ounce

Heirloom Grape Tomatoes

1 unit

Shallot

1 unit

Lemon

1 unit

Yellow Squash

½ cup

Panko Breadcrumbs

(Contains: Wheat)

12 ounce

Chicken Breasts

1 teaspoon

Italian Seasoning

4 tablespoon

Sour Cream

(Contains: Milk)

2 ounce

Arugula

Not included in your delivery

5 teaspoon

Olive Oil

unit

Salt

unit

Pepper

Nutrition Values

/ per serving

Calories460 kcal

Energy (kJ)1925 kJ

Fat10 g

Saturated Fat4.5 g

Carbohydrate31 g

Sugar10 g

Dietary Fiber6 g

Protein46 g

Cholesterol120 mg

Sodium210 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Pan

•Large Bowl

Instructions

Preheat and Prep

1

Wash and dry all produce. Preheat oven to 425 degrees. Halve tomatoes lengthwise. Halve, peel, and finely chop shallot until you have 1 TBSP. Halve lemon. Cut one half into wedges. Slice squash crosswise into ¼-inch-thick rounds. Place panko in a shallow dish.

Roast Squash

2

Toss squash, a drizzle of olive oil and a pinch of salt and pepper** on a baking sheet. Roast in oven until lightly browned, 10-15 minutes, flipping halfway through.

Butterfly Chicken

3

With your hand on one chicken breast, cut ¾ of the way through center, parallel to cutting board, stopping before you slice through. Repeat with other breast. Open each up and season all over with salt, pepper, and Italian seasoning. Brush with sour cream, then press into panko in dish to coat all over.

Cook Chicken

4

Heat a large drizzle of olive oil in a large pan over medium-high heat. Add chicken and cook until no longer pink in center, 3-4 minutes per side

Make Salad

5

Place shallot, juice from one lemon half, and a large drizzle of olive oil in a large bowl. Whisk to combine. Season with salt and pepper. Add arugula and tomatoes and toss to coat in dressing.

Plate and Serve

6

Thinly slice chicken. Divide salad between plates. Top with squash and chicken. Serve with lemon wedges to the side for squeezing over.

Meal right image

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