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Everything Bagel Organic Chicken & Kale Salad
Everything Bagel Organic Chicken & Kale Salad

Everything Bagel Organic Chicken & Kale Salad

with Grape Tomatoes, Cucumber, Radishes & Sliced Almonds

Recipe Development Team
Recipe Development TeamUpdated on November 10, 2025
Tags:
Carb Conscious
High Protein
Quick
Organic Protein
Easy Prep
Calorie Smart
Easy Cleanup
Carb Smart
Allergens:
Milk
Sesame
Tree Nuts

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time20 minutes
Prep Time5 minutes
DifficultyEasy

Ingredients

serving amount

4 ounce

Kale

3 ounce

Italian Dressing

(Contains: Milk)

1 unit

Mini Cucumber

4 ounce

Grape Tomatoes

3 unit

Radishes

2 teaspoon

Dijon Mustard

1 tablespoon

Everything Bagel Seasoning

(Contains: Sesame)

12 ounce

Organic Chicken Cutlets

½ ounce

Sliced Almonds

(Contains: Tree Nuts)

Not included in your delivery

2 teaspoon (tsp)

Olive Oil

2 teaspoon (tsp)

Cooking Oil

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

Nutrition Values

/ per serving
Calories530 kcal
Fat33 g
Saturated Fat5 g
Carbohydrate16 g
Sugar7 g
Dietary Fiber4 g
Protein43 g
Cholesterol125 mg
Sodium800 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Bowl
Small Bowl
Large Pan

Cooking Steps

1
    • Wash and dry produce.

    • Remove and discard any large stems from kale; chop into bite-size pieces. Trim and thinly slice radishes into rounds. Halve tomatoes lengthwise. Trim and thinly slice cucumber into rounds.

2
    • Pat chicken* dry with paper towels; place between two large pieces of plastic wrap. Pound with a mallet or heavy-bottomed pan until chicken is about ¼ inch thick. Season all over with salt and pepper.

    • Heat a drizzle of oil in a large pan over medium-high heat. Add chicken; cook until browned and cooked through, 5-7 minutes per side.

    • Turn off heat; transfer to a cutting board.

  • Trim and thinly slice radishes into rounds. Thinly slice cucumber into rounds. Halve grape tomatoes. Remove and discard any large stems from kale; chop into bite-size pieces.

  • In a large bowl, add kale, 1 tsp everything seasoning (2 tsp for 4 servings) and 1 tsp olive oil (2 tsp for 4). Using your hands, massage kale (similar to how you would knead dough), until leaves are tender, 1 minute. TIP: Don’t skip this step—massaging helps the kale leaves wilt slightly, lending a tender (never fibrous!) texture.

3
    • Meanwhile, place kale, 1 tsp Everything Bagel Seasoning, and 1 tsp olive oil in a large bowl (2 tsp Everything Bagel Seasoning and 2 tsp olive oil for 4 servings). Using your hands, massage kale (similar to how you would knead dough) until leaves are tender, 1 minute. TIP: Don't skip this step—massaging helps the kale wilt slightly, lending a tender texture.
    • In a small bowl, combine Italian dressing, mustard, and 1 TBSP water (2 TBSP for 4).

  • Heat a drizzle of oil in a large pan over medium-high heat. Add chicken; cook until browned and cooked through, 3-5 minutes per side. Remove to a cutting board.

4
    • To bowl with kale, add radishes, tomatoes, cucumber, and as much dressing as you like. Toss until evenly coated.

    • Slice chicken crosswise.

    • Divide kale salad between bowls and top with almonds and chicken. Sprinkle with remaining Everything Bagel Seasoning and serve.

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