Garlicky Sumac Chicken & Chickpea Bowls
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Garlicky Sumac Chicken & Chickpea Bowls

Garlicky Sumac Chicken & Chickpea Bowls

with Basmati Rice, Lemony Hummus Sauce & Parsley

This hearty spiced chicken and rice bowl will fill you up and warm you through and through. Lemony sumac-spiced chicken is seared to a golden brown while chickpeas roast alongside red onion wedges in a garlicky olive oil until crispy. It’s all served over a bed of fragrant basmati rice. And since the secret’s always in the sauce, you’ll finish things off with a drizzle of herby lemon hummus and a vibrant sprinkle of fresh parsley.

Tags:
New
Protein Smart
Allergens:
Sesame

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time35 minutes
Prep Time5 minutes
DifficultyMedium

Ingredients

serving amount

1 unit

Chickpeas

1 unit

Red Onion

1 teaspoon

Garlic Powder

½ cup

Basmati Rice

1 unit

Chicken Stock Concentrate

10 ounce

Chicken Breast Strips

1 teaspoon

Sumac

¼ ounce

Parsley

1 unit

Lemon

4 tablespoon

Hummus

(Contains Sesame)

Not included in your delivery

2 teaspoon

Olive Oil

2 teaspoon

Cooking Oil

Salt

Pepper

sideBannerName

Nutrition Values

/ per serving
Calories820 kcal
Fat25 g
Saturated Fat3 g
Carbohydrate96 g
Sugar9 g
Dietary Fiber9 g
Protein48 g
Cholesterol105 mg
Sodium1060 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Paper Towel
Strainer
Baking Sheet
Small pot
Large Pan
Zester
Small Bowl

Instructions

Start Prep
1

• Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. • Drain and rinse chickpeas; dry thoroughly with paper towels. (TIP: Be sure to remove as much moisture as possible—this will help reduce the popping that can happen as chickpeas roast!) Halve, peel, and cut onion into ½-inch-thick wedges.

Roast Chickpeas & Onion
2

• Toss chickpeas and onion on a baking sheet with a drizzle of olive oil, half the garlic powder (you’ll use the rest later), salt, and pepper. • Roast on top rack, tossing halfway through, until chickpeas are crispy and onion is tender and lightly charred, 18-20 minutes.

Make Rice
3

• Heat a drizzle of oil in a small pot over medium-high heat. Add rice, stock concentrate, and ¾ cup water (1½ cups for 4 servings); season with salt and pepper. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. Keep covered off heat until ready to serve.

Cook Chicken
4

• While rice cooks, pat chicken* dry with paper towels and cut into bitesize pieces if needed. Season all over with half the sumac (all for 4 servings), remaining garlic powder, salt, and pepper. • Heat a drizzle of oil in a large pan over medium-high heat. Add chicken in a single layer; cook, stirring occasionally, until browned and cooked through, 4-6 minutes. Transfer to a plate.

Finish Prep & Make Sauce
5

• Strip parsley leaves from stems; mince leaves. Zest and quarter lemon. • In a small bowl, combine hummus, 2 tsp water (4 tsp for 4 servings), a pinch of parsley, a pinch of lemon zest, a squeeze of lemon juice (big squeeze for 4), and a drizzle of olive oil (large drizzle for 4).

Finish & Serve
6

• Fluff rice with a fork; taste and season with salt and pepper. Stir in chicken. • Divide chicken-rice mixture between bowls and top with roasted chickpeas and onion. Drizzle with hummus sauce and garnish with remaining parsley. Serve with remaining lemon wedges on the side.

Chicken is fully cooked when internal temperature reaches 165°.