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Brussels Sprouts
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Brussels Sprouts

Brussels Sprouts

Small but mighty | 8 oz

Brussels sprouts are as versatile as they are delicious. Upgrade your HelloFresh meal by serving them as an additional side, or use them to create a quick and delicious dinner by pairing them with one of our proteins—we especially love Brussels sprouts with steak, chicken, or pork. Roasted or sautéed, they’re delicious any way you cook ‘em.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time20 minutes


/ serving 2 people

8 ounce

Brussels Sprouts


Nutrition Values

/ per serving
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.



Adjust rack to top position and preheat oven to 425 degrees.


Trim and halve Brussels sprouts lengthwise


Toss on a baking sheet with a drizzle of oil, salt, and pepper. Roast on middle rack until golden and tender, 15-20 minutes.


STOVETOP ALTERNATIVE: Heat a large drizzle of oil in a large pan over medium-high heat. Add Brussels sprouts; season with salt and pepper. Cook, stirring occasionally, until bright green and softened, 5-7 minutes.