Skip to main content
Middle Eastern Chickpea Bowls
Middle Eastern Chickpea Bowls

Middle Eastern Chickpea Bowls

with Pistachio Rice & Garlicky White Sauce

Recipe Development Team
Recipe Development TeamPublished on February 09, 2021

We swoon for shawarma. For this veggie-centric spin, we swap the traditional spit-roasted meat for roasted chickpeas, onion, and tomatoes, but keep all the same aromatic, warming spices. It’s all served over ultra-flavorful, spiced basmati rice that’s studded with pistachios. If you’re anything like us, one of our favorite parts about shawarma is the sauce selection—and don’t worry, we didn’t skimp. Drizzle over hot sauce and a creamy, garlicky white sauce, then prepare to be totally bowled over.

Tags:
Veggie
Allergens:
Tree Nuts
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time40 minutes
Prep Time10 minutes
DifficultyMedium

Ingredients

serving amount

1 unit

Red Onion

¼ ounce

Cilantro

½ ounce

Pistachios

(Contains: Tree Nuts)

½ cup

Basmati Rice

13.4 ounce

Chickpeas

4 tablespoon

Sour Cream

(Contains: Milk)

1 clove

Garlic

1 unit

Lemon

1 unit

Roma Tomato

1 unit

Veggie Stock Concentrate

1 tablespoon

Shawarma Spice Blend

1 teaspoon

Hot Sauce

Not included in your delivery

2 teaspoon

Olive Oil

2 tablespoon

Butter

(Contains: Milk)

Salt

Pepper

Nutrition Values

/ per serving
Calories750 kcal
Fat32 g
Saturated Fat12 g
Carbohydrate99 g
Sugar13 g
Dietary Fiber11 g
Protein19 g
Cholesterol50 mg
Sodium960 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Paper Towel
Strainer
Zester
Small pot
Baking Sheet
Small Bowl

Instructions

Prep
1

• Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 400 degrees. Wash and dry all produce. • Halve, peel, and cut onion into ½-inch-thick wedges; mince a few wedges until you have 2 TBSP (4 TBSP for 4). Peel and mince or grate garlic. Roughly chop pistachios. Cut tomato into ½-inch-thick wedges. Drain and rinse chickpeas; pat very dry with paper towels. Roughly chop cilantro. Zest and quarter lemon.

Cook Rice
2

• Melt 1 TBSP butter in a small pot over medium-high heat (use 2 TBSP butter and a medium pot for 4 servings). Add minced onion, half the garlic, half the pistachios (save the rest for serving), half the Shawarma Spice (you’ll use the rest in the next step), and a pinch of salt. Cook, stirring, 1 minute. • Stir in rice, ¾ cup water (1½ cups for 4), stock concentrate, and a big pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until rice is tender, 15-18 minutes. • Keep covered off heat until ready to use in step 5.

Roast Veggies & Chickpeas
3

• Meanwhile, toss onion wedges, tomato, and chickpeas on a baking sheet with a large drizzle of olive oil, remaining Shawarma Spice, pepper, and a few pinches of salt. (For 4 servings, divide everything between 2 baking sheets; roast on top and middle racks, tossing veggies and swapping rack positions halfway through roasting.) • Roast on top rack, tossing halfway through, until veggies are tender and lightly charred and chickpeas are crispy, 18-20 minutes. TIP: It’s natural for chickpeas to pop a bit while roasting.

Make Sauce
4

• While veggies and chickpeas roast, in a small bowl, combine sour cream with remaining garlic to taste. Season with salt. Stir in water 1 tsp at a time until mixture reaches a drizzling consistency.

Mix & Toss
5

• Fluff rice with a fork; stir in 1 TBSP butter and half the cilantro. Season with salt and pepper. • Once veggies and chickpeas are done, toss with lemon zest.

Serve
6

• Divide rice between shallow bowls. Top with veggies and chickpeas. Drizzle with garlicky white sauce and hot sauce to taste. Sprinkle with remaining pistachios and remaining cilantro. Top with lemon juice to taste; serve with any remaining lemon wedges on the side.

This week's must-try HelloFresh recipes

Chinese-Style Speedy Beef Ramen Noodles

Chinese-Style Speedy Beef Ramen Noodles

with Garlic Chili Oil & Sesame Seeds
Brown Sugar Bourbon Pork Chops

Brown Sugar Bourbon Pork Chops

with Apple Pan Sauce, Scallion Mashed Potatoes & Green Beans
Creamy Lemon-Herb Pork Chops

Creamy Lemon-Herb Pork Chops

with Balsamic-Glazed Brussels Sprouts & Carrots
Chipotle Cranberry Pork Meatloaves

Chipotle Cranberry Pork Meatloaves

with Roasted Brussels Sprouts, Sweet Potato Mash & Gravy
Sweet Thai Chili Pork Filet

Sweet Thai Chili Pork Filet

with Zesty Rice & Roasted Broccoli
Creamy Mushroom Chowder with Couscous

Creamy Mushroom Chowder with Couscous

plus Spinach, Croutons & Lemon
One-Pan Smashed Black Bean Tacos

One-Pan Smashed Black Bean Tacos

with Creamy Slaw, Pickled Onion & Smoky Red Pepper Crema
Creamy Zucchini Orzotto

Creamy Zucchini Orzotto

with Toasted Panko & Lemony Arugula Salad
Shrimp Spaghetti with a Kick

Shrimp Spaghetti with a Kick

with Garlic Herb Butter & Zucchini
Sweet Soy-Glazed Salmon & Kale Salad

Sweet Soy-Glazed Salmon & Kale Salad

with Cabbage, Pickled Veggies & Peanuts
Mandarin Orange Trout with Asparagus

Mandarin Orange Trout with Asparagus

plus Golden Rice, Dill Crème Fraîche & Lemon
Chicken & Prosciutto Cordon Bleu

Chicken & Prosciutto Cordon Bleu

with Green Beans Amandine & Herbed Rice Pilaf
Zucchini & Tomato Flatbreads

Zucchini & Tomato Flatbreads

with Lemon Ricotta, Fresh Parsley, Honey & Chili Flakes
Tomato, Mozz & Creamy Pesto Panini

Tomato, Mozz & Creamy Pesto Panini

with Arugula Salad & Dijon Vinaigrette
Mushroom Ravioli with Kale & Walnuts

Mushroom Ravioli with Kale & Walnuts

in a Brown Butter Crème Fraîche Sauce
Sweet & Smoky Pork Filet

Sweet & Smoky Pork Filet

with Chili Roasted Carrots, Mashed Potatoes & Cherry Sauce
Ginger-Ponzu Turkey Patties

Ginger-Ponzu Turkey Patties

with Broccoli Cabbage Salad & Sweet Chili Mayo
Turkish-Spiced Cauliflower Bowls

Turkish-Spiced Cauliflower Bowls

with Rice, Peas & Cilantro-Cumin Yogurt Sauce
Creamy Chicken Sausage & Kale Cavatappi

Creamy Chicken Sausage & Kale Cavatappi

with Garlic, Lemon & Parmesan
Faster-Than-Takeout Pork Wonton Soup

Faster-Than-Takeout Pork Wonton Soup

with Bok Choy, Cabbage, Carrots & Wonton Strips