Sour Cream & Onion Cod
with Garlic Rice, Broccoli & Ranch Sauce
- Milk
- Fish
- Wheat
- Eggs
Cod fillets are coated in a tangy sour cream and Vidalia onion paste mixture, then topped with a crispy panko and fried onion crust before air-frying until flaky. Roasted broccoli cooks alongside in the same basket for easy prep. Garlic butter rice and a creamy ranch-sour cream drizzle round out this satisfying, well-balanced meal.
Ingredients
1 unit
Veggie Stock Concentrate
4.5 tablespoon
Sour Cream
(Contains: Milk)
¼ ounce
Vidalia Onion Paste
10 ounce
Icelandic Cod
(Contains: Fish)
1 unit
Broccoli
¼ cup
Panko Breadcrumbs
(Contains: Wheat)
1 unit
Crispy Fried Onions
(Contains: Wheat)
1.5 ounce
Buttermilk Ranch Dressing
(Contains: Eggs, Milk)
1 teaspoon
Garlic Powder
¾ cup
White Rice
Not included in your delivery
teaspoon (tsp)
Salt
2 teaspoon (tsp)
Olive Oil
2 unit
Cooking Spray
2 tablespoon (tbsp)
Butter
(Contains: Milk)
teaspoon (tsp)
Black Pepper
Nutrition Values
Cooking Steps
In a small pot, combine rice, stock concentrate, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes.
Keep covered off heat until ready to serve.
While rice cooks, wash and dry produce.
Cut broccoli into bite-size pieces if necessary.
Using your hands, finely crush crispy fried onions in their bag. Transfer to a small bowl; stir in panko and a drizzle of olive oil.
In a separate small bowl, combine two packets of sour cream and half the Vidalia onion paste (four packets of sour cream and all the onion paste for 4 servings).
Coat an air fryer basket with nonstick cooking spray. Pat cod* dry with paper towels and season all over with salt and pepper.
Evenly spread sour cream mixture onto tops of cod. Mound with panko mixture, pressing to adhere.
In a medium bowl, toss broccoli with a drizzle of olive oil, salt, and pepper.
Using a spatula, transfer cod to one side of the basket and broccoli to the other side. (TIP: For 4 servings, work in batches if necessary.) Air-fry at 350 degrees until cod is opaque and flakes easily, 8-10 minutes.
In a third small bowl, combine ranch dressing, remaining sour cream, and 1 TBSP water (2 TBSP for 4 servings).
Fluff rice with a fork; stir in garlic powder and 2 TBSP butter (4 TBSP for 4).
Divide rice, cod, and broccoli between plates. Drizzle with ranch sauce and serve.
