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Vegan Beans ’n’ Greens Stuffed Peppers

Vegan Beans ’n’ Greens Stuffed Peppers

with Cannellini Beans & Kale
Recipe Development Team
Recipe Development TeamUpdated on April 10, 2026
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Calories
750 kcal
Protein
24g protein
Total
35 minutes
Difficulty
Medium
Allergens:
  • Sesame
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2 unit

Veggie Stock Concentrate

4 tablespoon

Hummus

(Contains: Sesame)

1 unit

Cannellini Beans

4 ounce

Kale

1 unit

Lemon

½ tablespoon

Italian Seasoning

1 unit

Tomato

2 unit

Scallions

2 unit

Bell Pepper

1 teaspoon

Garlic Powder

¾ cup

Israeli Couscous

(Contains: Wheat)

Not included in your delivery

teaspoon (tsp)

Salt

4 teaspoon (tsp)

Olive Oil

1 tablespoon (tbsp)

Cooking Oil

teaspoon (tsp)

Black Pepper

/ per serving
Calories750 kcal
Fat26 g
Saturated Fat3.5 g
Carbohydrate103 g
Sugar9 g
Dietary Fiber19 g
Protein24 g
Sodium1110 mg
Potassium1450 mg
Calcium210 mg
Iron7.7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Strainer
Baking Sheet
Small pot
Small Bowl
Large Pan

Cooking Steps

Prep
1
  • Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.

  • Halve bell peppers lengthwise; remove stems and seeds. Trim and thinly slice scallions, separating whites from greens. Remove and discard any large stems from kale; chop into bite-size pieces. Quarter lemon. Drain and rinse beans. Dice tomato into ½-inch pieces.

Roast Peppers
2
  • Place pepper halves on a baking sheet and rub all over with a drizzle of oil. Season with salt and pepper, then arrange cut sides down.

  • Roast on top rack until browned and softened, 15-18 minutes.

Cook Couscous
3
  • Meanwhile, heat a drizzle of oil in a small pot over medium-high heat. Add scallion whites, ½ tsp Italian Seasoning (1 tsp for 4 servings), and a big pinch of salt. (You’ll use more Italian Seasoning later.) Cook, stirring, until fragrant, 2-3 minutes.

  • Add couscous, half the stock concentrates, and 1 cup water (2 cups for 4). Bring to a boil, then cover and reduce heat to low. Cook until couscous is tender, 6-8 minutes.

  • Keep covered off heat until ready to use in Step 5.

Make Hummus Sauce
4
  • While couscous cooks, in a small bowl, combine hummus, 1 TBSP olive oil (2 TBSP for 4 servings), and ¼ tsp garlic powder (½ tsp for 4). (You’ll use the rest of the garlic powder in the next step.) Stir in water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.

Make Filling
5
  • Heat a drizzle of oil in a large pan over medium heat. Add kale, remaining garlic powder, 1 tsp Italian Seasoning (2 tsp for 4 servings), juice from one lemon wedge (two wedges for 4), a splash of water, salt, and pepper. Cook, stirring and adding more splashes of water as needed, until kale is tender and water has evaporated, 5-7 minutes.

  • Stir in beans, tomato, couscous, remaining stock concentrate, and a drizzle of olive oil; cook, stirring, until warmed through, 1-2 minutes. Remove pan from heat; taste and season with salt and pepper.

Stuff & Serve
6
  • Once peppers are done roasting, remove sheet from oven. Carefully stuff with half the filling.

  • Divide remaining filling between plates; top with stuffed peppers. Drizzle with creamy hummus and sprinkle with scallion greens. Serve with any remaining lemon wedges on the side.