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Air Fryer Maple-Sriracha Tofu & Grain Bowls

Air Fryer Maple-Sriracha Tofu & Grain Bowls

with Sweet Potatoes, Arugula & Vidalia Onion Dressing
3.5(582)Review SummaryRead review summary highlights
Avram Salzmann
Avram SalzmannUpdated on October 09, 2026
Get Free Breakfast for Life + 10 Free Meals
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Calories
: 
720 kcal
Protein
: 
28g protein
Total
: 
25 minutes
Difficulty
: 
Easy
Allergens:
  • Soy

This hearty grain bowl features crispy cubes of air-fried tofu tossed in a bold, sweet and spicy maple-Sriracha sauce with a bright pop of lemon juice. The tofu is served over a warm salad of mixed grains, garlic-roasted sweet potatoes, and peppery arugula tossed with Vidalia onion dressing. A final drizzle of Sriracha adds just the right amount of heat for a satisfying, balanced meal that’s ready in about 30 minutes.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 unit

Veggie Stock Concentrate

2 ounce

Arugula

½ ounce

Vidalia Onion Paste

1 unit

Lemon

2 unit

Sweet Potato

1 unit

Tofu

(Contains: Soy)

1 unit

Mushroom Stock Concentrate

2 tablespoon

Maple Syrup

2 teaspoon

Sriracha

1 teaspoon

Garlic Powder

1 unit

Microwavable Grain Blend

Not included in your delivery

teaspoon (tsp)

Salt

1 tablespoon (tbsp)

Olive Oil

teaspoon (tsp)

Black Pepper

per serving
Calories720 kcal
Fat20 g
Saturated Fat3.5 g
Carbohydrate107 g
Sugar26 g
Dietary Fiber14 g
Protein28 g
Sodium1190 mg
Potassium1210 mg
Calcium410 mg
Iron5.4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Air Fryer
•Large Bowl
•Medium Bowl
•Paper Towel
•Whisk

Cooking Steps

Prep
1
  • Preheat air fryer to 400 degrees. Wash and dry produce. 

  • Dice sweet potatoes into ½-inch pieces. Quarter lemon. Open and drain tofu; press out excess water with paper towels. Halve crosswise, then stand tofu upright and halve vertically. Lay flat and cut into ½-inch cubes.

Air-Fry Sweet Potatoes
2
  • In a large bowl, toss sweet potatoes with a drizzle of olive oil, garlic powder, salt, and pepper.

  • Transfer sweet potatoes to air fryer basket; air-fry until slightly browned and tender, 7-10 minutes. (Keep empty bowl handy for Step 4!)

Make Sauce
3
  • Meanwhile, in a medium bowl, combine veggie stock concentrate, mushroom stock concentrate, half the Sriracha, maple syrup, and juice from half the lemon.

  • Set aside until ready to use in Step 6.

Air-Fry Tofu
4
  • In bowl used for sweet potatoes, toss tofu with a drizzle of olive oil, salt, and pepper.

  • When sweet potatoes are done, transfer to a plate. Transfer tofu to air fryer basket and air-fry until browned and slightly crispy, 6-9 minutes. (Reserve bowl for next step.)

Make Grain Salad
5
  • Meanwhile, in bowl used for tofu, whisk together Vidalia onion paste, a drizzle of olive oil, salt, and pepper.

  • Massage grain blend in package to break up grains; partially open package. Microwave until warmed through, 1½-2 minutes.

  • To bowl with onion dressing, add warm grains, arugula, and sweet potatoes. Toss to combine.

Finish & Serve
6
  • When tofu is done, transfer to bowl with maple-Sriracha sauce; toss to coat.

  • Divide grain salad between shallow bowls; top with saucy tofu. Drizzle remaining Sriracha over top if desired. Serve with remaining lemon wedges on the side.

Customer reviews

Review summary

Updated on Oct 2026
  • Flavor: The maple-Sriracha sauce and sweet potatoes were well-received, though some found the overall dish bland when all components were combined.
  • Ease of prep: Quick and easy using the air fryer; those without one improvised by pan-frying the tofu and baking the sweet potatoes with good results.
  • Suggestions: Add a crunchy element like pepitas, or toss in some broccoli to boost volume and texture.
  • Leftovers: The dish was best fresh and warm; several reviewers noted it did not reheat well for a second portion.
AI-generated from customer reviews

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