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Balsamic-Glazed Chicken

Balsamic-Glazed Chicken

with Roasted Veggie Jumble & Herby Yogurt Sauce
4.0(155)24 Reviews
Recipe Development Team
Recipe Development TeamUpdated on February 24, 2026
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Calories
470 kcal
Protein
38g protein
Total
40 minutes
Difficulty
Medium
Allergens:
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 unit

Red Onion

8 ounce

Broccoli

1 unit

Lemon

2 tablespoon

Yogurt

(Contains: Milk)

1 teaspoon

Dried Oregano

10 ounce

Chicken Cutlets

9 ounce

Carrot

¼ ounce

Parsley

2 unit

Scallions

5 teaspoon

Balsamic Glaze

2 teaspoon

Dijon Mustard

Not included in your delivery

1 teaspoon (tsp)

Sugar

1 tablespoon (tbsp)

Olive Oil

2 teaspoon (tsp)

Cooking Oil

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

/ per serving
Calories470 kcal
Fat17 g
Saturated Fat2.5 g
Carbohydrate43 g
Sugar24 g
Dietary Fiber9 g
Protein38 g
Cholesterol105 mg
Sodium390 mg
Potassium1020 mg
Calcium170 mg
Iron2.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Peeler
Zester
Baking Sheet
Paper Towel
Large Pan
Small Bowl
Large Bowl

Cooking Steps

Start Prep & Roast Veggies
1

• Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. • Halve, peel, and dice onion into ½-inch pieces. Cut broccoli florets into bite-size pieces if necessary. Trim, peel, and cut carrots on a diagonal into ¼-inch-thick pieces. Zest and quarter lemon. • Toss onion, broccoli, and carrots on one side of a baking sheet with a large drizzle of oil. (For 4 servings, spread veggies out across entire sheet.) Season with salt and pepper. Roast on top rack until tender, 20-22 minutes (you’ll add more to the sheet after 12 minutes).

Sear & Roast Pork
2

• Meanwhile, pat pork dry with paper towels; season all over with half the oregano (all for 4 servings), salt, and pepper. • Heat a drizzle of oil in a large pan over medium heat. Add pork and cook, turning occasionally, until browned all over, 3-5 minutes (pork will cook through in the oven). • Once veggies have roasted 12 minutes, remove sheet from oven; carefully push veggies to one side of sheet. Transfer pork to empty side of sheet. Return to top rack and roast until pork is almost cooked though, 8 minutes more. (For 4, leave veggies roasting; transfer pork to a second baking sheet and roast on middle rack.)

Swap in chicken for pork. Cook until browned and cooked through, 3-5 minutes per side. (Skip roasting!)

Make Glaze
3

• While everything roasts, in a small bowl, combine balsamic glaze, mustard, lemon zest, and ¼ tsp sugar (½ tsp for 4 servings). Set aside.

Finish Prep & Make Sauce
4

• Mince parsley. Trim and mince scallions. • In a second small bowl, combine yogurt, parsley, scallions, 1 TBSP olive oil (2 TBSP for 4 servings), juice from one lemon wedge (two wedges for 4), salt, and pepper.

Finish Pork
5

• Once pork has roasted 8 minutes, remove sheet from oven (for 4 servings, leave veggies roasting if needed). Carefully spoon half the glaze over pork. Return sheet to oven until pork is cooked through, glaze is tacky, and veggies are tender, 2-3 minutes more. Transfer pork to a cutting board to rest. • Transfer veggies to a large bowl and let cool for at least 2 minutes. Add half the yogurt sauce; toss to combine.

Return pan with chicken to stovetop over medium heat. Spoon half the glaze over chicken; cook, undisturbed, until glaze is tacky, 2-3 minutes. Transfer chicken to a cutting board to rest.

Finish & Serve
6

• Thinly slice pork crosswise. • Divide pork and veggie jumble between plates. Spoon remaining glaze over pork. Serve with remaining yogurt sauce on the side.

Thinly slice chicken crosswise.

Chicken is fully cooked when internal temperature reaches 165°.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Many loved the flavorful sauces, especially the yogurt dressing on veggies. Some found the lemon zest overpowering.
  • Ease of prep: Customers found this meal very easy to cook, with simple tasty ingredients and quick preparation.
  • Suggestions: Consider adding a starch like potatoes or bread for a more filling meal. Try adjusting lemon to taste.
  • Portions: Generous veggie portions were appreciated, but some felt the protein serving could be larger for heartier appetites.
  • Leftovers: The abundance of vegetables often provided enough for tasty leftovers 🍲.
AI-generated from customer reviews

Reviews from our home cooks

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Dana AshmoreCooked for 2 people
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Nicole WakefieldCooked for 4 people
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Lisa KennedyCooked for 2 people
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