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BBQ Meatloaves

BBQ Meatloaves

with Roasted Broccoli, Green Beans & Scallion Crema
4.0(167)
Recipe Development Team
Recipe Development TeamUpdated on February 13, 2026
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Calories
680 kcal
Whey Protein Powder
33g whey protein powder
Total Time
40 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1.5 tablespoon

Sour Cream

(Contains: Milk)

6 ounce

Green Beans

4 tablespoon

BBQ Sauce

ounce

Potatoes

8 ounce

Broccoli

10 ounce

Ground Beef

1 clove

Garlic

¾ teaspoon

Chili Powder

1 tablespoon

Sweet and Smoky BBQ Seasoning

¼ cup

Panko Breadcrumbs

(Contains: Wheat)

2 unit

Scallions

Not included in your delivery

8 teaspoon (tsp)

Cooking Oil

3 teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

/ per serving
Calories680 kcal
Fat43 g
Saturated Fat12 g
Carbohydrate37 g
Sugar20 g
Dietary Fiber6 g
Protein33 g
Cholesterol100 mg
Sodium950 mg
Trans Fat1.5 g
Potassium690 mg
Calcium130 mg
Iron5.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Sheet
Large Bowl
Small Bowl

Cooking Steps

PREP
1
  • Cut broccoli florets into bite-size pieces if necessary.

ROAST POTATOES
2
  • In a large bowl, toss potatoes with 2 TBSP oil (4 TBSP for 4 servings) and a couple big pinches of salt and pepper until thoroughly coated.

  • Add potatoes to one side of prepared sheet in a single overlapping layer (for 4, spread potatoes out across entire sheet). TIP: Be sure to shingle the potatoes in a single layer so they cook evenly.

MAKE GLAZE & FORM LOAVES
3
ROAST MEATLOAVES & BEANS
4
  • Swap in broccoli for green beans.

MAKE SCALLION CREMA
5
  • Meanwhile, in a second small bowl, combine sour cream with scallion greens to taste (we used half); season with salt and pepper. Stir in water 1 tsp at a time until mixture reaches a drizzling consistency.

GLAZE LOAVES
6
  • Leave broccoli on sheet and cook through remaining step as instructed. (If meatloaves are done before broccoli, remove from the sheet, then continue roasting broccoli until browned)

SERVE
7