Skip to main content

MA only Compliant Protein Smart Big Batch Sheet Pan Umami Ginger Glazed Beef Meatloaf with Garlic Broccoli and Edamame Peanut Rice

0.0(0)

Recipe Development TeamUpdated on November 13, 2025

Get Free Steak + 10 Free Meals

Get Free Steak + 10 Free Meals

Calories

:

1340 kcal

Protein

:

56g protein

Total Time

:

45 minutes

Difficulty

:

Medium

Easy Cleanup

Allergens:

Wheat
Eggs
Soy
Peanuts
Milk

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

serving amount

½ cup

Panko Breadcrumbs

(Contains: Wheat)

2 unit

Eggs

(Contains: Eggs)

1 cup

White Rice

16 ounce

Broccoli

4 ounce

Edamame

(Contains: Soy)

3 clove

Garlic

8 tablespoon

Umami Ginger Sauce

(Contains: Wheat, Soy)

4 unit

Scallions

10 ounce

Ground Beef

1 ounce

Peanuts

(Contains: Peanuts)

Not included in your delivery

1 tablespoon (tbsp)

Butter

(Contains: Milk)

3 teaspoon (tsp)

Cooking Oil

Nutrition Values

/ per serving

Calories1340 kcal

Fat59 g

Saturated Fat18 g

Carbohydrate139 g

Sugar23 g

Dietary Fiber12 g

Protein56 g

Cholesterol300 mg

Sodium890 mg

Trans Fat2 g

Potassium1820 mg

Calcium260 mg

Iron7.3 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

More delicious recipes with similar ingredients

Pork Sausage Rigatoni Rosa

with Cream Cheese, Zucchini & Parm

Crispy Kickin’ Cayenne Chicken Cutlets

with Mashed Potatoes, Carrots & a Honey Drizzle

Street Cart-Style Chicken Bowls

with Yellow Rice, White Sauce & Pita Wedges

Sun-Dried Tomato Spaghetti

with Fresh Herbs, Almonds & Parmesan

Street Cart–Style Turkey Bowls

with Yellow Rice & Pitas

Chicken Sausage Rigatoni

in a Creamy Pink Sauce with Bell Pepper & Parmesan

Crispy Frank’s RedHot®-Spiced Chicken

with Blue Cheese Sauce, Scallion Mashed Potatoes & Carrots

Pub-Style Shepherd’s Pie

with White Cheddar & Thyme Mashed Potatoes

Italian Chicken over Lemony Spaghetti

with Zucchini & Chili Flakes

Moo Shu Pork Bowls

with Cabbage, Scallions & Buttery Rice

Sweet Chili Beef & Green Bean Bowls

with Crispy Onions & Cilantro

Sausage Rigatoni Rosa

with Zucchini & Parm

Southwest Beef Cavatappi Skillet

with Poblano & Smoky Red Pepper Crema

Crispy Buffalo-Spiced Chicken

with Blue Cheese Sauce, Scallion Mashed Potatoes & Roasted Carrots

Beef Flautas Supreme

with Pico de Gallo & Lime Crema

Coconut Curry Chicken

with Bell Pepper over Basmati Rice

Pork Sausage Rigatoni in a Creamy Sauce

with Bell Pepper & Lemon

Meatloaf à la Mom

with Potatoes, Green Beans & Thyme Gravy

Sesame Soy Beef Bowls

with Carrots, Buttery Rice & Sriracha Mayo

Homestyle Chicken & Biscuit Pot Pie

with Carrots, Celery & Fresh Thyme

Highest-rated dinner recipes

Creamy Dill Pork Tenderloin

with Couscous & Green Beans

Pecan-Crusted Chicken

with Honey Mustard Sauce & Lemony Apple Salad

One-Pan Santa Fe Pork Tacos

with Monterey Jack & Cilantro Lemon Slaw

Korean Beef Bibimbap

with Zucchini, Mushrooms, and Carrot

Thai Coconut Curry Chicken

with Bell Pepper & Cilantro Lime Rice

Spicy Maple Chicken

with Mashed Sweet Potatoes & Roasted Green Beans

Sweet Corn & Poblano Chowder

with Old Bay Toast

Middle Eastern Chickpea Bowls

with Savory Pistachio Rice & Garlicky White Sauce

Southwest Beef Cavatappi Skillet

with Poblano & Smoky Red Pepper Crema

Lemony Spaghetti with Brussels Sprouts

sprinkled with Panko & Chives

Italian Chicken & Pepper Sandos

with Potato Wedges & Tangy Garlic Sauce

Zucchini & Tomato Flatbreads

Salsa Verde Enchiladas

with Poblano Pepper, Black Beans & Monterey Jack Cheese

Crispy Parmesan Chicken

Moo Shu Pork Bowls

with Cabbage, Scallions & Buttery Rice

Crispy Kickin’ Cayenne Chicken Cutlets

with Mashed Potatoes, Carrots & a Honey Drizzle

Street Cart-Style Chicken Bowls

with Yellow Rice, White Sauce & Pita Wedges

Firecracker Meatballs

with Roasted Green Beans & Sesame Rice

Street Cart–Style Turkey Bowls

with Yellow Rice & Pitas

Crispy Buffalo-Spiced Chicken

with Blue Cheese Sauce, Scallion Mashed Potatoes & Roasted Carrots

This week's must-try HelloFresh recipes

Prosciutto & Apple Arugula Salad

with Feta, Pecans & Balsamic Glaze

Onion Crunch Chicken

with Mashed Potatoes, Roasted Green Beans & Honey Dijon Dressing

Firehouse Cheeseburgers

with Fried Onions, Garlic Potato Wedges & Creamy Ranch Sauce

Spiced Chickpea Fritters

with Greek Salad, Pita & Garlicky White Sauce

Pork Sausage Rigatoni Rosa

with Cream Cheese, Zucchini & Parm

Crispy Parmesan Chicken

with Garlic Scallion Couscous & Lemony Roasted Carrots

One-Pot Cowboy Turkey & Black Bean Chili

with Jalapeño & Smoky Red Pepper Crema

Chicken & Greek Salad Pita Pockets

Sheet Pan Crunchy Chicken with Ranch Crema

plus Roasted Potatoes & Herby Broccoli

One-Pot Beefy Stuffed Bell Pepper Soup

with Pearl Pasta

Spicy Peruvian Chicken

with Loaded Rice, Pickled Jalapeño & Creamy Salsa Verde

Dutch Pork Filet with Orange-Dijon Sauce

with Mashed Potatoes, Roasted Carrots & Almonds

Apricot, Almond & Chickpea Tagine

with Zucchini, Basmati Rice & Chermoula

Mediterranean Chicken & Grain Bowls

with Dark Meat Chicken, Cucumber Salad, Feta & Red Pepper Crema

Louisiana-Style Tilapia

with Potato Wedges, Red Cabbage Slaw & Spicy Remoulade

Chicken Penne al Limone

with Zucchini, Toasted Garlic & Fresh Parsley

Fajita-Spiced Pork Chop Bulgur Bowls

with Tomato, Pickled Jalapeño & Garlic Lime Crema

Creamy Chicken & Bacon Spaghetti

with Garlic, Parmesan & Tuscan Roasted Tomatoes

Vegan Thai Coconut Curry Tofu

with Bell Pepper & Cilantro Lime Rice

Cherry Balsamic Chicken

with Almond Couscous & Roasted Carrots