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MA only Compliant Protein Smart Big Batch Sheet Pan Umami Ginger Glazed Beef Meatloaf with Garlic Broccoli and Edamame Peanut Rice

Recipe Development TeamUpdated on November 13, 2025

Get Free Steak + 10 Free Meals

Get Free Steak + 10 Free Meals

Calories

:

1340 kcal

Protein

:

56g protein

Total

:

45 minutes

Difficulty

:

Medium

Easy Cleanup

Allergens:

Wheat
Eggs
Soy
Peanuts
Milk

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

½ cup

Panko Breadcrumbs

(Contains: Wheat)

2 unit

Eggs

(Contains: Eggs)

1 cup

White Rice

16 ounce

Broccoli

4 ounce

Edamame

(Contains: Soy)

3 clove

Garlic

8 tablespoon

Umami Ginger Sauce

(Contains: Wheat, Soy)

4 unit

Scallions

10 ounce

Ground Beef

1 ounce

Peanuts

(Contains: Peanuts)

Not included in your delivery

1 tablespoon (tbsp)

Butter

(Contains: Milk)

3 teaspoon (tsp)

Cooking Oil

Nutrition Values

/ per serving

Calories1340 kcal

Fat59 g

Saturated Fat18 g

Carbohydrate139 g

Sugar23 g

Dietary Fiber12 g

Protein56 g

Cholesterol300 mg

Sodium890 mg

Trans Fat2 g

Potassium1820 mg

Calcium260 mg

Iron7.3 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

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