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Rosemary Pork Chops

Rosemary Pork Chops

with Mashed Potatoes, Roasted Broccoli & Pan Sauce
Recipe Development Team
Recipe Development TeamUpdated on February 09, 2026
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Calories
620 kcal
Protein
34g protein
Difficulty
Medium
Allergens:
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1.5 tablespoon

Sour Cream

(Contains: Milk)

1 unit

Red Onion

12 ounce

Potatoes

ounce

Carrot

1 unit

Chicken Stock Concentrate

0.05 ounce

Rosemary

1 unit

Broccoli

10 ounce

Pork Chops

Not included in your delivery

2 tablespoon (tbsp)

Butter

(Contains: Milk)

4 teaspoon (tsp)

Cooking Oil

/ per serving
Calories620 kcal
Fat35 g
Saturated Fat13 g
Carbohydrate47 g
Sugar8 g
Dietary Fiber6 g
Protein34 g
Cholesterol125 mg
Sodium690 mg
Potassium1610 mg
Calcium110 mg
Iron3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Sheet
Peeler
Medium Pot
Strainer
Paper Towel
Large Pan
Potato Masher

Cooking Steps

Prep & Roast Veggies
1

• Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. • Trim, peel, and cut carrots on a diagonal into 1-inch-thick pieces. Halve, peel, and cut onion into ½-inch-thick wedges; mince a few wedges until you have 1 TBSP (2 TBSP for 4 servings). • Toss carrots and onion wedges on a baking sheet with a large drizzle of oil, salt, and pepper. • Roast on top rack until browned and tender, 25-30 minutes. PRO TIP: Add asparagus to this entrée for an even more gut-friendly meal.

Cook Potatoes
2

• While veggies roast, dice potatoes into ½-inch pieces. (TIP: For a smoother texture, peel potatoes first.) Place in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 15-20 minutes. • Reserve ½ cup potato cooking liquid, then drain and return potatoes to pot. • Keep covered off heat until ready to mash.

Cook Pork
3

• While potatoes cook, pat pork dry with paper towels. Season all over with salt and pepper. • Heat a drizzle of oil in a large pan over medium-high heat. Add pork and cook until browned and cooked through, 4-6 minutes per side. • Turn off heat; transfer pork to a cutting board. Wipe out pan. • Meanwhile, strip rosemary leaves from stems; finely chop leaves until you have 2 tsp (3 tsp for 4 servings).

Make Sauce
4

• Heat a drizzle of oil in pan used for pork over medium heat. Add minced onion and chopped rosemary. Cook, stirring often, until onion is softened, 2-3 minutes. • Add stock concentrate and ¼ cup water (⅓ cup for 4 servings). Bring to a simmer and cook until slightly thickened, 3-4 minutes. • Turn off heat and stir in 1 TBSP butter (2 TBSP for 4) until melted.

Mash Potatoes
5

• Return pot with drained potatoes to medium-low heat. Add sour cream and 1 TBSP butter (2 TBSP for 4 servings). Mash until smooth, adding splashes of reserved potato cooking liquid as needed. Season generously with salt and pepper.

Finish & Serve
6

• Slice pork crosswise. • Divide pork, mashed potatoes, and veggies between plates. Top pork with sauce and serve.

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Pork is fully cooked when internal temperature reaches 145°.