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Southwest Corn & Zucchini Flautas

Southwest Corn & Zucchini Flautas

with Enchilada Sauce & Queso Blanco
4.5(4K)821 Reviews
Michelle Doll Olson
Michelle Doll OlsonUpdated on June 11, 2026
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Calories
740 kcal
Protein
15g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Soy
  • Wheat

Looking for a taco with an extra dose of crunch? Meet flautas! This veggie version features a generous helping of enchilada-spiced sautéed corn and zucchini, rolled into flour tortillas and baked until golden brown and crispy. Blanketed with creamy queso blanco and more enchilada sauce (and sprinkled with scallion greens), this restaurant-style presentation is sure to wow.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 unit

Zucchini

2 unit

Scallions

13.4 ounce

Corn

1 tablespoon

Southwest Spice Blend

10 ounce

Mild Red Enchilada Sauce

¼ cup

Monterey Jack Cheese

(Contains: Milk)

6 unit

Flour Tortillas

(Contains: Soy, Wheat)

3 ounce

Queso Blanco

(Contains: Milk)

Not included in your delivery

2 teaspoon

Cooking Oil

1 tablespoon

Olive Oil

Salt

Pepper

per serving
Calories740 kcal
Fat33 g
Saturated Fat9 g
Carbohydrate90 g
Sugar21 g
Dietary Fiber5 g
Protein15 g
Cholesterol15 mg
Sodium2270 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Sheet
Aluminum Foil
Box Grater
Strainer
Large Pan
Can Opener
Small Bowl

Cooking Steps

Prep
1

• Adjust rack to top position and preheat oven to 425 degrees. Line a baking sheet with foil and brush with oil (or coat with nonstick spray). Wash and dry produce. • Trim and grate zucchini on the largest holes of a box grater. Place in the center of a clean kitchen towel. Gather into a tight bundle and squeeze over the sink to remove as much liquid as possible. (Alternatively, place in a fine-mesh strainer and press down with a spatula.) • Trim and thinly slice scallions, separating whites from greens. Drain corn, then pat dry with paper towels.

Cook Veggies
2

• Heat a drizzle of oil in a large pan over medium-high heat. Add zucchini and a pinch of salt; cook, stirring occasionally, until lightly browned and softened, 3-4 minutes. Add corn and scallion whites; cook, stirring occasionally, until golden brown and lightly charred in spots, 2-4 minutes. TIP: Cover pan if corn starts to pop. • Add Southwest Spice and half the enchilada sauce; cook, stirring often, until thickened, 1-2 minutes. Turn off heat; stir in Monterey Jack until melted. Taste and season with salt and pepper if desired.

Assemble Flautas
3

• Meanwhile, drizzle tortillas with 1 TBSP olive oil (2 TBSP for 4 servings); brush or rub to completely coat on both sides. • Place tortillas on a clean work surface. Once corn and zucchini filling is done, add a heaping ¼ cup filling to one side of each tortilla. Roll up tortillas, starting with filled sides, to create flautas. • Place, seam sides down, on prepared sheet. TIP: Arrange your flautas snug on the sheet to keep them from unrolling.

Bake Flautas
4

• Bake flautas on top rack until golden brown and crispy, 8-12 minutes.

Warm Sauces
5

• In a small bowl, microwave remaining enchilada sauce on high until warmed through, 45-60 seconds. • In a second small bowl, combine queso blanco with 1 TBSP water (2 TBSP for 4 servings). Microwave on high until warmed through, 25 seconds; stir to combine.

Serve
6

• Divide flautas between plates. Drizzle with queso blanco and as much remaining enchilada sauce as you like. Sprinkle with scallion greens and serve.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavor: Many loved the tasty combination of corn, zucchini, and spices; some found it a bit bland and suggested adding beans or peppers 🌶️.
  • Ease of prep: Quick and simple to make, though some found rolling the flautas tricky or messy.
  • Suggestions: Consider adding black beans, bell peppers, or protein for more substance; use less corn and more zucchini for better balance.
  • Portions: Several felt it wasn't quite filling enough as a main dish; try pairing with rice, beans, or a side salad.
  • Texture: Customers enjoyed the crispy baked tortillas, but some found the filling too corn-heavy or mushy.
AI-generated from customer reviews

Reviews from our home cooks

A
AnonymousCooked for 2 people
|May 10, 2022

This is a great new recipe, but there is still room for improvement. Grating the zucchini slightly diminished the flavor, where spirals may have given more distinction. While the corn added, it seemed like there could be one or two more veggies to enhance flavor (onions or mushrooms). However, it was easy to make and the Enchilada Sauce and Queso Blanco were the perfect additions. Would be open to trying again with modifications.

A
AnonymousCooked for 2 people
|May 19, 2022

If you could add a protein to this, like a pinto bean, that would be great. Also, the cheese portions are always too small, I supplemented with some I had on hand. I made an adjustment to the recipe and diced the zucchini into small cubes (rather than grating it) which matched the corn kernels in size. I also cooked the flautas in a lasagna pan, more like enchiladas, rather than open on a sheet pan.

K
Katherine HoltCooked for 2 people
|Dec 1, 2025

Amazing vegetarian dish, in the future I'd probably double the zucchini because it seemed to disappear when I cooked it (in a stainless steel pan), but overall this was delicious. We had excess corn mixture than would fit in the tortillas but we just added it on the plate to eat. It was tricky cooking this in stainless steel pan, I think it wanted to stick more than I anticipated.

J
Joyce MorgenrothCooked for 2 people
|Sep 26, 2022

We loved the flavors, having a Mexican/Southwest meal with corn instead of beans, and especially loved the crisp texture of the baked flautas.

T
Teresa LaporteCooked for 2 people
|Jan 12, 2025

Very good flautas! Corn filling was nicely spiced and tortillas were crunchy. Queso and enchilada sauce were good toppings.

A
AnonymousCooked for 2 people
|May 15, 2022

I wouldn't have ever thought to combine corn and zucchini to go inside tortillas but the filling was really good! And the queso really makes the whole recipe, makes it top notch!

Q
QCiuDx5SCY4yepi1pslXXCHNwzuYMy cMvxHx7hkKtt597I9qk80jbXmjjzfsCooked for 2 people
|Feb 17, 2025

Delicious! I know there were meat options for this recipe but, it really doesn't need it. The flautas were plenty full with the veggie filling and the whole thing made some hearty portions. Very good flavor and a pleasant amount of heat.

J
Jillian KnechtCooked for 2 people
|Dec 6, 2025

Taste profile is on-point with this one. Has plenty of sauce and cheese for a nice topping. Goes well with some refried beans.

K
Kylie BarrettCooked for 2 people
|Jan 3, 2025

More zucchini, less corn would be better in my opinion. I chopped my zucchini into ~1/8th moons, little triangles. After sautéing the size was actually similar to the corn kernels. Canned corn is my least favorite, because of the texture and flavor so it's a little overbearing in this. I think the zucchini should be the star of this dish, not the corn. I also pan fried them instead of baking just because I didn't feel like using the oven lol.

R
Ryan KellyCooked for 2 people
|Apr 3, 2025

Sooo good, only thing I would change is to char the corn first then add the zucchini. Most of the zucchini was gone after the corn cooked.

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