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Tzatziki Salmon & Lemon Rice

Tzatziki Salmon & Lemon Rice

with Balsamic Onions, Garlic Zucchini & Cauliflower
Recipe Development Team
Recipe Development TeamUpdated on July 06, 2026
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Calories
500 kcal
Protein
34g protein
Total
2 minutes
Difficulty
Easy
Allergens:
  • Fish
  • Milk

In this Mediterranean classic, a roasted salmon fillet seasoned with toasted garlic and sea salt is nestled beside lemony brown rice with oregano and dill topped with sweet roasted red peppers and red onions. Garlicky roasted zucchini and cauliflower florets plus a bright, tangy tzatziki sauce with lemon, dill, and mint accompany the fish. Ingredients: Atlantic Salmon (Salmon, Color Added Via Feed (Astaxanthin)), Cauliflower, Squash, Water, Light Sour Cream (Cultured Cream, Skim Milk), Long Grain Brown Rice, Bell Peppers, Red Onions, Pearl Onions, Olive Pomace Oil (Refined Olive Pomace Oil, Extra Virgin Olive Oil), Lemon Juice, Garlic, Brown Chicken Stock (Chicken Stock, Mirepoix Stock (Made Of Carrot, Celery, And Onion Stocks), Salt, Bovine Gelatin, White Wine, Carrot Juice Concentrate, Yeast Extract, Celery Juice Concentrate, Onion Powder, White Wine (Sulfites), Natural Flavors), Sea Salt, Green Onions, Lemon Zest, Toasted Garlic, Dried Onion Flakes, Toasted Garlic Powder, Granulated Garlic, Dried Chives, Mint, Dill, Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must, Sulfites), Black Pepper, Turmeric, Granulated Green Onion, Toasted Onion Powder, Smoked Black Pepper (Pepper, Smoke Flavor), Basil, Tomato Paste (Tomatoes, Citric Acid), Dried Oregano, Honey, Lemon Powder (Citric Acid, Natural Lemon Flavor), Granulated Onion, Dried Thyme, Dried Dill The nutrition facts are based off of the recommended serving size. Serving Size = 1 Tray (374g)

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ Serving 1 people

Atlantic Salmon

(Contains: Fish)

Cauliflower

Squash

Water

Light Sour Cream

(Contains: Milk)

Long Grain Brown Rice

Bell Peppers

Red Onions

Pearl Onions

Olive Pomace Oil

Lemon Juice

Garlic

Brown Chicken Stock

Sea Salt

Green Onions

Lemon Zest

Toasted Garlic

Dried Onion Flakes

Toasted Garlic Powder

Granulated Garlic

Dried Chives

Mint

Dill

Balsamic Vinegar

Black Pepper

Turmeric

Granulated Green Onion

Toasted Onion Powder

Smoked Black Pepper

Basil

Tomato Paste

Dried Oregano

Honey

Lemon Powder

Granulated Onion

Dried Thyme

Dried Dill

Calories500 kcal
Fat26 g
Saturated Fat6 g
Carbohydrate33 g
Sugar6 g
Dietary Fiber4 g
Protein34 g
Cholesterol90 mg
Sodium650 mg
Potassium1010 mg
Calcium90 mg
Iron1.4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Refer to the back of the packaging for heating instructions.