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XL Gluten-Free-Friendly 2x Chicken Thigh Parm

XL Gluten-Free-Friendly 2x Chicken Thigh Parm

2x the portions for family dinner or leftovers 
Courtney Laga
Courtney LagaUpdated on October 02, 2026
Get Free Breakfast for Life + 10 Free Meals
Get Free Breakfast for Life + 10 Free Meals
Calories
: 
990 kcal
Protein
: 
75g protein
Total
: 
40 minutes
Difficulty
: 
Easy
Allergens:
  • Milk

This hearty crowd-pleaser feeds 2x the folks—perfect for a family dinner + leftovers! Juicy chicken thighs are coated in gluten-free breadcrumbs, shallow-fried until golden and crispy, then broiled with marinara and melted mozzarella. On the side, cannellini beans, diced tomato, and cucumber marinate in Italian dressing and balsamic glaze before being tossed with fresh arugula. Both are finished with a shower of grated Parmesan and served family style.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

6 tablespoon

Sour Cream

(Contains: Milk)

2 ounce

Arugula

40 ounce

Chicken Thighs

1 unit

Cannellini Beans

1.25 cup

Gluten-Free Breadcrumbs

4.5 ounce

Italian Dressing

(Contains: Milk)

1 cup

Mozzarella Cheese

(Contains: Milk)

2 tablespoon

Gluten-Free Flour

1 unit

Parmesan Cheese Block

(Contains: Milk)

3 unit

Tomato

15 teaspoon

Balsamic Glaze

1 unit

Cucumber

5 ounce

Marinara Sauce

Not included in your delivery

2 tablespoon (tbsp)

Cooking Oil

1 teaspoon (tsp)

Olive Oil

per serving
Calories990 kcal
Fat44 g
Saturated Fat13 g
Carbohydrate69 g
Sugar24 g
Dietary Fiber8 g
Protein75 g
Cholesterol300 mg
Sodium1390 mg
Potassium1380 mg
Calcium380 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Prep
1
  • Adjust oven rack to top position and set broiler to low. Wash and dry produce.

  • Trim and halve cucumber lengthwise; thinly slice crosswise into half-moons. Dice tomatoes into ½-inch pieces. Drain and rinse beans.

Mix Salad
2
  • In a large bowl, combine cucumber, tomatoes, beans, Italian dressing, balsamic glaze, a drizzle of olive oil, salt, and pepper.

  • Set aside to marinate.

Coat Chicken
3
  • Pat chicken* dry with paper towels; season all over with salt and pepper.

  • In a medium bowl, whisk together sour cream and 3 TBSP water (4 TBSP for 8 servings). Place breadcrumbs on a plate and season with salt and pepper.

  • Working one piece at a time, lightly coat chicken in flour. Transfer to bowl with sour cream mixture, turning to coat all over. Transfer to plate with seasoned breadcrumbs, turning to coat all over and pressing to adhere.

Fry Chicken
4
  • Heat a ⅓-inch layer of oil in a large, heavy-bottomed pan over medium-high heat.

  • Once oil is hot enough that a pinch of breadcrumbs sizzles when added to the pan, add coated chicken. Cook until crust is golden brown and chicken is cooked through, 3-5 minutes per side. TIP: Fry in batches if necessary; lower heat if chicken begins to brown too quickly.

  • Transfer to a paper-towel-lined plate.

Broil Chicken
5
  • Transfer chicken to a baking sheet (divide between two baking sheets for 8 servings). Spoon marinara sauce over top and sprinkle evenly with mozzarella.

  • Broil on top rack until cheese melts, 2-3 minutes. (For 8, broil one baking sheet at a time.) TIP: Stay close by to make sure cheese doesn’t burn!

Finish & Serve
6
  • Add arugula to bowl with bean salad and toss to coat.

  • Transfer chicken to a platter and bean salad to a large serving bowl. Grate Parmesan over both dishes and serve family style.

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