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Kale & Mushroom Egg Bites

Kale & Mushroom Egg Bites

On-the-Go Bites | 4 Egg Bites
Recipe Development Team
Recipe Development TeamUpdated on September 07, 2026
Get Free Breakfast for Life + 10 Free Meals
Get Free Breakfast for Life + 10 Free Meals
Calories
: 
270 kcal
Protein
: 
13g protein
Total
: 
2 minutes
Difficulty
: 
Easy
Allergens:
  • Eggs
  • Milk

Our hearty egg bites are a perfectly portioned, protein-packed breakfast option when you’re on the move! This four-pack is all about hearty kale and earthy mushrooms in our rich, creamy egg base. A blend of seasonings, including white pepper, garlic, and nutmeg, means you can simply heat and eat! Enjoy them on their own, dip in your favorite sauce, or pair with toast for a nourishing start to your day. Ingredients: Eggs, Milk (Milk, Vitamin D), Mushrooms, Fontina (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Heavy Cream (Cream and Milk), Kale, Onion, Corn Starch, Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Olive Oil, Garlic, Lemon Juice, Dijon Mustard (Water, Mustard Seeds, Vinegar, Salt), Sea Salt, Xanthan Gum. The nutrition facts are based off of the recommended serving size. Serving Size = 2 Pieces (142g)

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ Serving 1 people

Kale & Mushroom Egg Bites

(Contains: Eggs, Milk)

Calories270 kcal
Fat20 g
Saturated Fat9 g
Carbohydrate10 g
Sugar3 g
Dietary Fiber1 g
Protein13 g
Cholesterol205 mg
Sodium410 mg
Potassium215 mg
Calcium248 mg
Iron1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Cut slit in film or peel back a corner of the film to vent. Heat on high for 2 - 2 ½ minutes or until heated throughout. Let stand a few minutes before consuming.

Preheat oven to 350°F. Remove product from all packaging and place product on a parchment-lined sheet pan. Bake for 8 - 10 minutes or until heated throughout. Let stand a few minutes before consuming.

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