Skip to main content
Tandoori Chicken Thighs

Tandoori Chicken Thighs

with Rice, Zucchini & Cucumber Raita
Recipe Development Team
Recipe Development TeamUpdated on October 10, 2026
Get Free Breakfast for Life + 10 Free Meals
Get Free Breakfast for Life + 10 Free Meals
Calories
: 
540 kcal
Protein
: 
31g protein
Total
: 
2 minutes
Difficulty
: 
Easy
Allergens:
  • Milk

**Ingredients: **Boneless Skinless Chicken Thighs, Squash, Water, Tomatoes, Brown Jasmine Rice, Bell Peppers, Nonfat Greek Yogurt (Pasteurized Grade A Skim Milk, Milk Protein Concentrate, Enzymes, Live Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus And L. Casei), Fire Roasted Tomatoes (Fire Roasted Tomatoes, Tomato Juice, Sea Salt, Calcium Chloride, Citric Acid), Olive Pomace Oil (Refined Olive Pomace Oil, Extra Virgin Olive Oil), Lemon Juice, Garlic, Cilantro, Red Onions, Tomato Powder (Tomatoes, Silicon Dioxide (Anti-Caking Agent)), White Wine Vinegar (Diluted With Water To 5% Acidity), Ginger, Green Onions, Cucumber, Parsley, Brown Chicken Stock (Chicken Stock, Mirepoix Stock (Made Of Carrot, Celery, And Onion Stocks), Salt, Bovine Gelatin, White Wine, Carrot Juice Concentrate, Yeast Extract, Celery Juice Concentrate, Onion Powder, White Wine (Sulfites), Natural Flavors), Sea Salt, Cumin, Red Onions, Tapioca Starch, Granulated Onion, Chia Seeds, Turmeric, Ground Coriander, Paprika (Paprika And Silicon Dioxide (Added To Make Free Flowing)), Smoked Paprika, Toasted Garlic Powder, Smoked Black Pepper (Black Pepper, Smoke Flavor), Shallots, Lime Juice (Water, Lime Juice From Concentrate), Ground Ginger, Gochugaru Chile Flakes, Black Pepper, Granulated Green Onion, Apple Cider Vinegar (Diluted With Water To 5% Acidity), Basil, Cayenne Pepper, Fenugreek, Liquid Smoke (Water, Hickory Smoke Concentrate), Xanthan Gum, Ground Cloves, Cardamom The nutrition facts are based off of the recommended serving size. Serving Size = 1 Tray (485g)

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ Serving 1 people

Boneless Skinless Chicken Thighs

Squash

Water

Tomatoes

Brown Jasmine Rice

Bell Peppers

Nonfat Greek Yogurt

(Contains: Milk)

Fire Roasted Tomatoes

Olive Pomace Oil

Lemon Juice

Garlic

Cilantro

Red Onions

Tomato Powder

White Wine Vinegar

Ginger

Green Onions

Cucumber

Parsley

Brown Chicken Stock

Sea Salt

Cumin

Tapioca Starch

Granulated Onion

Chia Seeds

Turmeric

Ground Coriander

Paprika

Smoked Paprika

Toasted Garlic Powder

Smoked Black Pepper

Shallots

Lime Juice

Ground Ginger

Gochugaru Chile Flakes

Black Pepper

Granulated Green Onion

Apple Cider Vinegar

Basil

Cayenne Pepper

Fenugreek

Liquid Smoke

Xanthan Gum

Ground Cloves

Cardamom

Calories540 kcal
Fat24 g
Saturated Fat5 g
Carbohydrate52 g
Sugar8 g
Dietary Fiber6 g
Protein31 g
Cholesterol115 mg
Sodium700 mg
Potassium1000 mg
Calcium140 mg
Iron4.1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Refer to the back of the packaging for heating instructions.

Highest-rated dinner recipes

Explore Recent Recipes