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Lemony Chicken & Grains Spinach Salad

Lemony Chicken & Grains Spinach Salad

with Creamy Green Goddess Dressing & Feta
4.5(784)171 Reviews
Michelle Doll Olson
Michelle Doll OlsonUpdated on July 09, 2026
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Calories
640 kcal
Protein
37g protein
Total
10 minutes
Difficulty
Easy
Allergens:
  • Milk

If you have one pan and 15 minutes, you're ready to get this filling, flavorful salad on the table in a snap. You'll sauté chicken, add in our quick-cooking whole grain blend, then toss it all with fresh spinach and creamy, tangy green goddess dressing. Finish with a sprinkle of crumbled feta for a speedy meal that can't be beat!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

½ cup

Feta Cheese

(Contains: Milk)

2.5 ounce

Spinach

2 tablespoon

Yogurt

(Contains: Milk)

2 ounce

Green Goddess Dressing

10 ounce

Lemon-Herb Diced Chicken Thighs

1 unit

Microwavable Grain Blend

Not included in your delivery

1 teaspoon (tsp)

Cooking Oil

teaspoon (tsp)

Black Pepper

teaspoon (tsp)

Salt

1 tablespoon (tbsp)

Olive Oil

per serving
Calories640 kcal
Fat29 g
Saturated Fat8 g
Carbohydrate54 g
Sugar3 g
Dietary Fiber4 g
Protein37 g
Cholesterol150 mg
Sodium940 mg
Potassium830 mg
Calcium220 mg
Iron2.6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Pan
Large Bowl

Cooking Steps

Cook Chicken
1
  • Heat a drizzle of oil in a large pan over medium-high heat. Open package of chicken* and drain off any excess liquid. Add chicken to pan and cook, stirring occasionally, until beginning to brown, 2-4 minutes (you’ll add more to the pan then).

Add Grains
2
  • Meanwhile, gently squeeze package with grain blend to separate grains; open package.

  • Add grain blend to pan with chicken; stir in 2 TBSP water (4 TBSP for 4 servings). Cover and cook, stirring occasionally, until grain blend is warmed through and chicken is cooked through, 2-4 minutes. Taste and season with salt and pepper.

Prep & Mix Dressing
3
  • While chicken and grains cook, wash and dry produce.

  • In a large bowl, combine dressing, yogurt, a large drizzle of olive oil, and a pinch of salt and pepper.

Finish & Serve
4
  • To bowl with dressing, add spinach and chicken and grains; toss to coat. Taste and season with salt and pepper.

  • Divide lemony chicken and grains salad between shallow bowls. Sprinkle with feta. Serve.

Customer reviews

Review summary

Updated on Mar 2026
  • Flavor: Many loved the tangy lemon and herb flavors, though some found the seasoning too strong or clashing with the dressing.
  • Ease of prep: Customers raved about how quick and simple this meal was to prepare, often ready in just 15 minutes.
  • Suggestions: Consider adding crunchy toppings like nuts or crispy onions; some preferred chicken breast over thighs.
  • Leftovers: Several noted it's best eaten fresh, as spinach wilts quickly once dressed.
  • Texture: Some found the combination of warm grains and cold spinach unusual; cooking the spinach improved it for some.
AI-generated from customer reviews

Reviews from our home cooks

L
Lauren ThompsonCooked for 2 people
|Jan 29, 2025

Love the green goddess sauce, whole grains, & marinated chicken! Also love the quick cook time - ready in 15 minutes!

L
Laura PiersantiCooked for 2 people
|Feb 2, 2025

The lemon sauce/dressing was sooo yummy. Loved the hearty grains. Good cold the next day (but the grains had absorbed all that tasty sauce-bummer)

K
Karen CooksonCooked for 2 people
|Jan 31, 2025

Wow, chefs! You really outdid yourself this time with the Green goddess and lemon chicken combination of flavors. Bravo!

B
Brook DoughtyCooked for 2 people
|Feb 1, 2025

The lemon component was missing. The goddess dressing was more pesto flavored than anything and there was literally no lemon in the recipe whatsoever.

M
Meredith QuinanCooked for 2 people
|Jan 30, 2025

Not in love with this meal but I'd probably get it again considering how easy it was to make. I should probably cook the spinach next time with the chicken/grains instead of leaving it raw (also added in my own arugula to make the salad bigger)

D
D MaxcyCooked for 2 people
|Feb 1, 2025

I thought the taste of chicken, grain, and spinach was good. The chicken thighs were too rubbery for me, I'd have preferred chicken breast; and the spinach became a little slimy with the dressing. So overall the flavors were good but the consistency of everything together wasn't appealing.

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