Skip to main content

Power Protein Mediterranean Bowl with Spinach and Guac Crema

Recipe Development TeamUpdated on March 10, 2026

Get Free Breakfast for Life + 10 Free Meals

Get Free Breakfast for Life + 10 Free Meals

Calories

:

690 kcal

Protein

:

22g protein

Total

:

10 minutes

Difficulty

:

Easy

Veggie

Quick

Easy Cleanup

Easy Prep

Allergens:

Milk
Sesame

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

4.5 tablespoon

Sour Cream

(Contains: Milk)

8 tablespoon

Red Pepper Hummus

(Contains: Sesame)

½ cup

Feta Cheese

(Contains: Milk)

1 unit

Chickpeas

5 ounce

Spinach

1 unit

Lemon

1 unit

Mini Cucumber

4 ounce

Grape Tomatoes

¼ ounce

Chives

4 tablespoon

Guacamole

Not included in your delivery

1 tablespoon (tbsp)

Olive Oil

Nutrition Values

per serving

Calories690 kcal

Fat42 g

Saturated Fat12 g

Carbohydrate57 g

Sugar13 g

Dietary Fiber13 g

Protein22 g

Cholesterol45 mg

Sodium1400 mg

Potassium1150 mg

Calcium290 mg

Iron4.8 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

More delicious recipes with similar ingredients

Creamy Dill Pork Tenderloin

with Couscous & Green Beans

Pecan-Crusted Chicken

with Honey Mustard Sauce & Lemony Apple Salad

One-Pan Santa Fe Pork Tacos

with Monterey Jack & Cilantro Lemon Slaw

Spicy Maple Chicken

with Mashed Sweet Potatoes & Roasted Green Beans

Middle Eastern Chickpea Bowls

with Savory Pistachio Rice & Garlicky White Sauce

Southwest Beef Cavatappi Skillet

with Poblano & Smoky Red Pepper Crema

Lemony Spaghetti with Brussels Sprouts

sprinkled with Panko & Chives

Italian Chicken & Pepper Sandos

with Potato Wedges & Tangy Garlic Sauce

Crispy Parmesan Chicken

Salsa Verde Enchiladas

with Poblano Pepper, Black Beans & Monterey Jack Cheese

Zucchini & Tomato Flatbreads

Crispy Kickin’ Cayenne Chicken Cutlets

with Mashed Potatoes, Carrots & a Honey Drizzle

Street Cart-Style Chicken Bowls

with Yellow Rice, White Sauce & Pita Wedges

Firecracker Meatballs

with Roasted Green Beans & Sesame Rice

Crispy Buffalo-Spiced Chicken

with Blue Cheese Sauce, Scallion Mashed Potatoes & Roasted Carrots

Street Cart–Style Turkey Bowls

with Yellow Rice & Pitas

Beef Bulgogi Meatballs

with Roasted Carrots, Ginger Rice & Sriracha Crema

Creamy Lemon Butter Chicken

with Mozzarella Zucchini Rounds & Scallion Couscous

Onion Crunch Chicken

with Mashed Sweet Potatoes, Roasted Green Beans & Honey Dijon Dressing

Sun-Dried Tomato Spaghetti

with Fresh Herbs, Almonds & Parmesan

Highest-rated dinner recipes

Creamy Dill Pork Tenderloin

with Couscous & Green Beans

Pecan-Crusted Chicken

with Honey Mustard Sauce & Lemony Apple Salad

One-Pan Santa Fe Pork Tacos

with Monterey Jack & Cilantro Lemon Slaw

Korean Beef Bibimbap

with Zucchini, Mushrooms, and Carrot

Thai Coconut Curry Chicken

with Bell Pepper & Cilantro Lime Rice

Spicy Maple Chicken

with Mashed Sweet Potatoes & Roasted Green Beans

Middle Eastern Chickpea Bowls

with Savory Pistachio Rice & Garlicky White Sauce

Southwest Beef Cavatappi Skillet

with Poblano & Smoky Red Pepper Crema

Lemony Spaghetti with Brussels Sprouts

sprinkled with Panko & Chives

Italian Chicken & Pepper Sandos

with Potato Wedges & Tangy Garlic Sauce

Crispy Parmesan Chicken

Salsa Verde Enchiladas

with Poblano Pepper, Black Beans & Monterey Jack Cheese

Zucchini & Tomato Flatbreads

Moo Shu Pork Bowls

with Cabbage, Scallions & Buttery Rice

Crispy Kickin’ Cayenne Chicken Cutlets

with Mashed Potatoes, Carrots & a Honey Drizzle

Street Cart-Style Chicken Bowls

with Yellow Rice, White Sauce & Pita Wedges

Firecracker Meatballs

with Roasted Green Beans & Sesame Rice

Crispy Buffalo-Spiced Chicken

with Blue Cheese Sauce, Scallion Mashed Potatoes & Roasted Carrots

Street Cart–Style Turkey Bowls

with Yellow Rice & Pitas

Beef Bulgogi Meatballs

with Roasted Carrots, Ginger Rice & Sriracha Crema

This week's must-try HelloFresh recipes

Pork Chops with Balsamic Mushroom Sauce

plus Mashed Potatoes & Scallions

Prosciutto & Apple Arugula Salad

with Feta, Pecans & Balsamic Glaze

Warm Vegan Arugula & Grain Bowls

with Grape Tomatoes, Cashews & Sherry Vinaigrette

Loaded Shawarma-Style Chicken & Rice Bar

Build your way to the perfect plate

Sweet & Spicy Pork Noodle Stir-Fry

with Bell Pepper, Cilantro & Peanuts

Smoky Paprika Chicken & Rice Bowls

with Chicken Thighs, Bell Pepper & Lemon-Cilantro Crema

Crispy Chicken Katsu Bar

Build your way to the perfect plate

Sweet Heat Broccoli & Carrot Lo Mein

with Cashews & Scallions

Chicken with Maple Dijon Sauce

plus Sweet Potato, Zucchini & Red Onion Jumble

Firehouse Cheeseburgers

with Fried Onions, Garlic Potato Wedges & Creamy Ranch Sauce

One-Pan Turkey Enchiladas Verdes

with Zesty Cheese & Hot Sauce Crema

Epic Nacho Mac ’n’ Cheese

with a Tortilla Chip Topping & Smoky Red Pepper Crema

Crispy Kickin’ Cayenne Chicken Cutlets

with Mashed Potatoes, Carrots & a Honey Drizzle

Yucatán Citrus Turkey Bowls

with Smoky Red Pepper Crema & Pickled Onion

Ginger Chicken & Rice Bowls

with Spicy Gochujang Cucumbers & Peanuts

Sesame Soy Beef Bowls

with Shredded Carrots, Buttery Garlic Rice & Sriracha Mayo

XL Creamy Paprika Chicken Cavatappi

2x the portions for family dinner or leftovers

Chinese-Style Speedy Beef Ramen Noodles

with Garlic Chili Oil & Sesame Seeds

Pesto Chicken Salad Lettuce Wraps

with Grape Tomatoes & Crispy Panko

Black Bean & Blue Corn Crunch Burritos

with Pico de Gallo & Lime Crema