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Power Protein Mediterranean Bowl with Spinach and Guac Crema

Recipe Development TeamUpdated on March 10, 2026

Get Free Steak + 10 Free Meals

Get Free Steak + 10 Free Meals

Calories

:

690 kcal

Protein

:

22g protein

Total

:

10 minutes

Difficulty

:

Easy

Veggie

Quick

Easy Cleanup

Easy Prep

Allergens:

Milk
Sesame

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

4.5 tablespoon

Sour Cream

(Contains: Milk)

8 tablespoon

Red Pepper Hummus

(Contains: Sesame)

½ cup

Feta Cheese

(Contains: Milk)

1 unit

Chickpeas

5 ounce

Spinach

1 unit

Lemon

1 unit

Mini Cucumber

4 ounce

Grape Tomatoes

¼ ounce

Chives

4 tablespoon

Guacamole

Not included in your delivery

1 tablespoon (tbsp)

Olive Oil

Nutrition Values

/ per serving

Calories690 kcal

Fat42 g

Saturated Fat12 g

Carbohydrate57 g

Sugar13 g

Dietary Fiber13 g

Protein22 g

Cholesterol45 mg

Sodium1400 mg

Potassium1150 mg

Calcium290 mg

Iron4.8 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

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