Skip to main content
Roasted Chickpea & Spinach Salad

Roasted Chickpea & Spinach Salad

with Grape Tomatoes & Garlicky Croutons
4.0(856)116 Reviews
Recipe Development Team
Recipe Development TeamUpdated on June 20, 2026
Get Free Breakfast for Life + 10 Free Meals
Get Free Breakfast for Life + 10 Free Meals
Calories
1000 kcal
Protein
20g protein
Total
25 minutes
Difficulty
Easy
Allergens:
  • Soy
  • Wheat
  • Milk
  • Eggs

Is it possible to fall in love with a salad? It is when this veggie-filled recipe is on the menu. You’ll roast chickpeas in a ranch-flavored spice until they’re crispy and crackly. Toss together fresh spinach, grape tomatoes, Parmesan cheese, homemade croutons, and a creamy dressing—then close your eyes and savor every bite of this dinner dream come true!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 unit

Chickpeas

5 ounce

Spinach

2 tablespoon

Soy Sauce

(Contains: Soy, Wheat)

1 unit

Lemon

3 tablespoon

Parmesan Cheese

(Contains: Milk)

4 ounce

Grape Tomatoes

6 tablespoon

Mayonnaise

(Contains: Eggs)

1 tablespoon

Ranch Spice

2 teaspoon

Dijon Mustard

2 teaspoon

Garlic Powder

1 unit

Demi-Baguette

(Contains: Soy, Wheat)

1 teaspoon

Hot Sauce

Not included in your delivery

2 teaspoon (tsp)

Salt

2 tablespoon (tbsp)

Olive Oil

2 teaspoon (tsp)

Cooking Oil

teaspoon (tsp)

Black Pepper

per serving
Calories1000 kcal
Fat65 g
Saturated Fat11 g
Carbohydrate67 g
Sugar13 g
Dietary Fiber11 g
Protein20 g
Cholesterol90 mg
Sodium2980 mg
Potassium940 mg
Calcium230 mg
Iron4.7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Strainer
Paper Towel
Baking Sheet
Whisk
Small Bowl
Medium Bowl
Large Bowl

Cooking Steps

Roast Chickpeas
1

• Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. • Drain and rinse chickpeas; dry thoroughly with paper towels. Toss on a baking sheet with a large drizzle of oil, half the Ranch Spice (all for 4), and ½ tsp salt (1 tsp for 4). • Roast on top rack until chickpeas are slightly crispy, 18-20 minutes (you’ll add more to the sheet after 13 minutes). (It’s natural for chickpeas to pop a bit while roasting.)

Prep & Make Dressing
2

• Meanwhile, wash and dry produce. • Quarter lemon. Halve tomatoes lengthwise. • In a small bowl, whisk together mayonnaise, half the mustard, half the hot sauce, 1 tsp soy sauce (we sent more), ½ tsp garlic powder, and juice from two lemon wedges. (For 4, use all the mustard, all the hot sauce, 2 tsp soy sauce, 1 tsp garlic powder, and juice from whole lemon.) (TIP: If dressing seems too thick, add water ½ tsp at a time until mixture reaches a drizzling consistency.) Season generously with pepper.

Make Croutons
3

• Cut baguette into ½-inch cubes. TIP: Slice baguette lengthwise, like you’re making a sandwich, then cut each half into ½-inch strips to make cubing extra easy. • In a medium bowl, toss bread with remaining garlic powder, 2 TBSP olive oil (4 TBSP for 4 servings), salt, and pepper until evenly coated. • Once chickpeas have roasted 13 minutes, remove sheet from oven. Carefully push chickpeas to one side of sheet. Spread bread out on empty side. (For 4, leave chickpeas roasting. Use a second sheet for bread; toast on middle rack.) • Return to top rack until croutons are golden brown and crisp, 5-7 minutes.

Assemble Salad & Serve
4

• In a large bowl, toss spinach with as much dressing as you like. Add tomatoes, croutons, half the chickpeas, and half the Parmesan; toss to combine. • Divide salad between plates. Top with remaining chickpeas and remaining Parmesan. Serve with any remaining lemon wedges on the side.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Many loved the dressing and crispy chickpeas, though some found the flavors underwhelming or the dressing too heavy.
  • Ease of prep: Quick and easy to make, perfect for busy nights or lunch breaks 🥗.
  • Suggestions: Consider reducing mayo in the dressing for a lighter option. Try adding extra veggies or protein for more substance.
  • Portions: Some found it filling, while others felt it was more of a side salad than a full meal.
  • Texture: Roast chickpeas until crispy; some preferred romaine for crunch over spinach.
AI-generated from customer reviews

Reviews from our home cooks

A
AnonymousCooked for 2 people
|Sep 13, 2022

Wow! What a salad! I definitely enjoyed this one! Those garlicky croutons? Fantastic! Probably won't put hot sauce in the dressing next time, but I would order this again!

A
AnonymousCooked for 4 people
|Sep 13, 2022

Chickpeas were very filling and the dressing recipe was amazing! Received a sub of spinach for the romaine, which is why it's only 3 stars, romaine would have been much better!

A
AnonymousCooked for 2 people
|Oct 2, 2022

So full of flavor. My only comment would be to undercook the chickpeas just a little.

A
AnonymousCooked for 2 people
|Sep 8, 2022

Perfect for a light meal! The only thing I would change is add some iceberg lettuce to break up the spinach.

A
AnonymousCooked for 2 people
|Sep 9, 2022

Great salad. I really liked the dressing. I added all of the hot sauce and loved the little extra kick.

A
AnonymousCooked for 4 people
|Sep 9, 2022

A salad that filled me like a big steak. Full of flavor and texture!

A
AnonymousCooked for 2 people
|Sep 9, 2022

Delicious and easy. The dressing is excellent. Only problem was there was no recipe card in our box so had to pull it up on your website.

B
Bernadette McRaeCooked for 2 people
|Oct 25, 2022

Delicious! I don't usually have croutons but these were easy, fresh and very tasty.

A
AnonymousCooked for 2 people
|Sep 16, 2022

Note: if you have a convection oven, it blows the chickpea seasoning EVERYWHERE and requires an oven cleaning. Otherwise, the salad is yummy!

A
AnonymousCooked for 2 people
|Sep 11, 2022

Really yummy dressing. I wish the chickpeas had roasted enough to be crunchy. I feel like I followed the recipe correctly, but they were chewy. Still good, though.

More delicious recipes with similar ingredients

Highest-rated dinner recipes

This week's must-try HelloFresh recipes