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Seared Salmon with Lemon-Dijon Sauce
Seared Salmon with Lemon-Dijon Sauce

Seared Salmon with Lemon-Dijon Sauce

plus Garlic Couscous & Roasted Carrots

Recipe Development Team
Recipe Development TeamUpdated on July 18, 2025

Looking for a meal that’s light and bright but still supremely satisfying? This salmon dish is all that and more. You’ll pan-sear the fillets, then place atop a bed of garlicky toasted couscous. Drizzle with a tangy mustard-lemon sauce, swirled with butter and as much zest as you please, then plate it all up with sweet roasted carrots to round out this simple, delicious dish.

Tags:
Easy Prep
Allergens:
Wheat
Fish
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time30 minutes
Prep Time5 minutes
DifficultyMedium

Ingredients

serving amount

12 ounce

Carrots

2 clove

Garlic

1 unit

Lemon

¾ cup

Israeli Couscous

(Contains: Wheat)

1 unit

Veggie Stock Concentrate

10 ounce

Salmon

(Contains: Fish)

2 teaspoon

Dijon Mustard

Not included in your delivery

Salt

Pepper

Cooking Oil

Sugar

Butter

(Contains: Milk)

Nutrition Values

/ per serving
Calories780 kcal
Fat51 g
Saturated Fat15 g
Carbohydrate44 g
Sugar7 g
Dietary Fiber6 g
Protein38 g
Cholesterol130 mg
Sodium420 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Zester
Baking Sheet
Small pot
Paper Towel
Large Pan
Small Bowl
Whisk
Peeler

Instructions

Prep
1

• Adjust rack to top position and preheat oven to 450 degrees. Wash and dry produce. • Trim, peel, and cut carrots on a diagonal into 1⁄2-inch-thick pieces. Peel and mince or grate garlic. Zest and quarter lemon.

Roast Carrots
2

• Toss carrots on a baking sheet with a large drizzle of oil, salt, and pepper. • Roast on top rack until golden brown and tender, 20-25 minutes.

Cook Couscous
3

• Meanwhile, heat a drizzle of oil in a small pot over medium-high heat. Add couscous, half the garlic, and a big pinch of salt. Cook, stirring constantly, until couscous is toasted and garlic is fragrant, 1-2 minutes. • Add stock concentrate and 1 cup water (2 cups for 4 servings). Bring to a boil, then cover and reduce heat to low. Cook couscous until tender, 6-8 minutes. • Keep covered off heat until ready to serve.

Season & Cook Salmon
4

• While couscous cooks, pat salmon dry with paper towels; season with salt and pepper. • Heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add salmon to pan, skin sides down. Cook salmon until skin is crisp, 5-7 minutes. • Flip and cook until cooked through, 1-2 minutes more. Turn off heat; transfer to a plate. Wipe out pan and let cool slightly.

Make Sauce
5

• Dice 2 TBSP butter (4 TBSP for 4 servings) into 1⁄2-inch pieces. • In a small bowl, combine mustard, 1 TBSP water, 1⁄2 tsp sugar, juice from two lemon wedges, and as much lemon zest as you like. (For 4, use 2 TBSP water, 1 tsp sugar, and juice from four wedges.) • Heat a drizzle of oil in pan used for salmon over medium heat. Add remaining garlic and a pinch of salt. Cook, stirring occasionally, until fragrant, 30-60 seconds. • Whisk in mustard mixture. Add diced butter one piece at a time, whisking constantly, until butter has melted and sauce has thickened, 1-2 minutes more. • Keep covered off heat until ready to serve.

Finish & Serve
6

• Stir 1⁄2 TBSP butter (1 TBSP for 4 servings) into pot with couscous until melted. Taste and season with salt and pepper if desired. • Divide couscous and carrots between plates in separate sections. Top couscous with salmon and drizzle salmon with lemon-Dijon sauce. Serve with a squeeze of lemon juice and any remaining lemon wedges on the side.

Fish is fully cooked when internal temperature reaches 145°.

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