Skip to main content
Warm Vegan Arugula & Grain Bowls

Warm Vegan Arugula & Grain Bowls

with Grape Tomatoes, Cashews & Sherry Vinaigrette
4.0(6)76 Reviews
Recipe Development Team
Recipe Development TeamUpdated on July 22, 2026
Get Free Breakfast for Life + 10 Free Meals
Get Free Breakfast for Life + 10 Free Meals
Calories
500 kcal
Protein
9g protein
Total
15 minutes
Difficulty
Easy
Allergens:
  • Tree Nuts

This vibrant vegan grain bowl layers nutty grains with peppery arugula, juicy grape tomatoes, crisp cucumber, and scallions. It’s topped with crunchy cashews and a bold sherry vinegar–red pepper vinaigrette for a warm, satisfying dish that’s fresh, flavorful, and full of texture in every bite.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2 ounce

Arugula

1 unit

Mini Cucumber

4 ounce

Grape Tomatoes

1 unit

Red Pepper Jam

2 unit

Scallions

1 ounce

Cashews

(Contains: Tree Nuts)

4 teaspoon

Dijon Mustard

1 unit

Microwavable Grain Blend

5 teaspoon

Sherry Vinegar

Not included in your delivery

teaspoon (tsp)

Salt

2 tablespoon (tbsp)

Olive Oil

teaspoon (tsp)

Black Pepper

per serving
Calories500 kcal
Fat25 g
Saturated Fat4 g
Carbohydrate63 g
Sugar14 g
Dietary Fiber5 g
Protein9 g
Sodium350 mg
Potassium630 mg
Calcium90 mg
Iron1.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Bowl
Whisk

Cooking Steps

Prep
1
  • Wash and dry produce.

  • Trim and thinly slice scallions. Trim and quarter cucumber lengthwise; thinly slice into quarter-moons. Halve tomatoes.

Make Dressing & Salad
2
  • In a large bowl, whisk together vinegar, mustard, red pepper jam, 2 TBSP olive oil (4 TBSP for 4 servings), salt, and pepper until combined.

  • To bowl with dressing, add scallions, cucumber, and tomatoes; toss until evenly coated.

 

 

Warm Grains
3
  • Massage grain blend in package; partially open top. Microwave until warmed through, 1½-2 minutes. Transfer to bowl with veggies and toss until evenly coated.

  • Add arugula and cashews; toss until well combined. Taste and season with salt and pepper if desired.

Serve
4
  • Divide salad between bowls and serve.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavor: Many loved the vibrant mix of textures and flavors, with the tangy vinaigrette and red pepper jam adding delicious depth 🍲.
  • Ease of prep: Customers praised how quick and easy this dish was to prepare, making it perfect for a satisfying lunch or dinner.
  • Suggestions: Consider adding protein like chicken, shrimp, or chickpeas; some enjoyed mixing in spinach to balance the arugula's bitterness.
  • Leftovers: The salad kept well and tasted great both warm and cold, with some finding it even better after marinating longer.
  • Dressing: While many loved the vinaigrette, a few found it too tangy; adjust vinegar to taste for a perfect balance.
AI-generated from customer reviews

Reviews from our home cooks

M
Mimi OgasawaraCooked for 2 people
|Dec 22, 2025

The mini cucumber was squashy, old, and not fresh at all. I ended up using English cucumber I had instead because the one that came with the package was inedible. Other than that, this dish was great! Easy to make, feels very healthy to eat, and filling. I loved the recipe!

N
Natsuko ToyofukuCooked for 2 people
|Jun 25, 2024

Great mix of textures and nice balance on the flavors. The arugula got a little too wilted and got stringy so perhaps change it for a mix of arugula and spinach?

J
Jana WittCooked for 2 people
|Mar 21, 2024

The only feedback I have is the combo of the vinegar and arugula. Those two strong flavors were fighting in my mouth, but my husband absolutely loved it.

D
Dianne BenzCooked for 2 people
|Mar 24, 2024

Surprisingly good and satisfying! Despite weird appearance and smell of rice before mixing it in. Dressing is amazing and the way the warm rice wilts the greens is perfect

D
Denise ChaconCooked for 2 people
|Mar 27, 2024

Wow! This was delicious. Definitely would get again. I feel like a trained chef when I make a dressing from scratch. It has a ton of flavor

C
Carrie ClarkCooked for 2 people
|Mar 20, 2024

This meal was so delicious! I added some hummus and pita chips for a delicious meal. Will definitely get again

R
Regina WilsonCooked for 2 people
|May 15, 2024

This is just up my alley. Loved it. Easy, filling, had enough for 3 servings. Have duplicated it since.

M
Miranda GrasmickCooked for 2 people
|Dec 11, 2025

Loving these grain bowls. Easy prep for a quick lunch

P
patricia woodCooked for 2 people
|May 14, 2024

Lots of delicious flavors in a yummy dish - low cal easy to fix - a great dinner

M
Mary DacumosCooked for 2 people
|Mar 20, 2024

Love the taste and textures of this dish. Might be too vinegary for those who are not a fan of vinegar based sauces.

More delicious recipes with similar ingredients

Highest-rated dinner recipes

This week's must-try HelloFresh recipes