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Seared Salmon with Lemon-Dijon Sauce
Seared Salmon with Lemon-Dijon Sauce

Seared Salmon with Lemon-Dijon Sauce

plus Garlic Couscous & Roasted Broccoli

Recipe Development Team
Recipe Development TeamUpdated on August 29, 2025

Now with more couscous! You asked, we listened: This isn't the HelloFresh you remember. Bigger menu. Upgraded recipes. Increased portion sizes. More variety. The best way to cook dinner just got BETTER.

Looking for a meal that’s light and bright but still supremely satisfying? This salmon dish is all that and more. You’ll pan-sear the fillets, then place atop a bed of garlicky toasted couscous. Drizzle with a tangy mustard-lemon sauce, swirled with butter and as much zest as you please, then plate it all up with roasted Brussels sprouts to round out this simple, delicious dish.

Tags:
High Protein
Easy Prep
Allergens:
Wheat
Fish
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time30 minutes
Prep Time5 minutes
DifficultyMedium

Ingredients

serving amount

1 unit

Broccoli

2 clove

Garlic

1 unit

Lemon

¾ cup

Israeli Couscous

(Contains: Wheat)

1 unit

Veggie Stock Concentrate

10 ounce

Salmon

(Contains: Fish)

2 teaspoon

Dijon Mustard

8 ounce

Brussels Sprouts

Not included in your delivery

Salt

Pepper

Cooking Oil

Sugar

Butter

(Contains: Milk)

Nutrition Values

/ per serving
Calories840 kcal
Fat52 g
Saturated Fat15 g
Carbohydrate57 g
Sugar7 g
Dietary Fiber5 g
Protein40 g
Cholesterol130 mg
Sodium440 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Zester
Baking Sheet
Small pot
Paper Towel
Large Pan
Small Bowl
Whisk

Instructions

Prep
1

• Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. • Trim and halve Brussels sprouts lengthwise. Peel and mince or grate garlic. Zest and quarter lemon.

Roast Brussels Sprouts
2

• Toss Brussels sprouts on a baking sheet with a large drizzle of oil, salt, and pepper. • Roast on top rack until browned and tender, 20-25 minutes.

Cook Couscous
3

• Meanwhile, heat a drizzle of oil in a small pot over medium-high heat. Add couscous, half the garlic, and a big pinch of salt. Cook, stirring constantly, until couscous is toasted and garlic is fragrant, 1-2 minutes. • Add stock concentrate and 1 cup water (2 cups for 4 servings). Bring to a boil, then cover and reduce heat to low. Cook until couscous is tender, 6-8 minutes. • Keep covered until ready to serve.

Season & Cook Salmon
4

• While couscous cooks, pat salmon* dry with paper towels; season with salt and pepper. • Heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add salmon to pan, skin sides down. Cook until skin is crisp, 5-7 minutes. • Flip and cook until salmon is cooked through, 1-2 minutes more. • Turn off heat; transfer to a plate. Wipe out pan and let cool slightly.

Make Sauce
5

• Dice 2 TBSP butter (4 TBSP for 4 servings) into ½-inch pieces. • In a small bowl, combine mustard, juice from two lemon wedges, 1 TBSP water, ½ tsp sugar, and as much lemon zest as you like. (For 4, use juice from four wedges, 2 TBSP water, and 1 tsp sugar.) • Heat a drizzle of oil in pan used for salmon over medium heat. Add remaining garlic and a pinch of salt. Cook, stirring occasionally, until fragrant, 30-60 seconds. • Whisk in lemon-Dijon mixture. Add diced butter one piece at a time, whisking constantly, until butter has melted and sauce has thickened, 1-2 minutes more. • Keep covered off heat until ready to serve.

Finish & Serve
6

• Stir ½ TBSP butter (1 TBSP for 4 servings) into pot with couscous until butter melts. Taste and season with salt and pepper if desired. • Divide couscous and Brussels sprouts between plates. Top couscous with salmon; drizzle with lemon-Dijon sauce. Serve with a squeeze of lemon juice and any remaining lemon wedges on the side.

Fish is fully cooked when internal temperature reaches 145°.

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