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Sheet Pan Mexican Spiced Rainbow Trout

Sheet Pan Mexican Spiced Rainbow Trout

with Roasted Black Bean & Corn Medley, Fresh Pico de Gallo & Guacamole

Recipe Development Team
Recipe Development TeamUpdated on December 18, 2025

This hearty, veggie-forward meal starts with a baking sheet loaded on one side with Mexican-seasoned bell pepper, red onion, corn, and black beans. You'll add seasoned tilapia to the same sheet (hello, easy cleanup!) and roast the veggies to sweet tenderness and the fish to flaky perfection. Serve them together topped with homemade pico, guac, and a squeeze of lime.

Tags:
Calorie Smart
Carb Smart
Sodium Smart
Gluten Free
Allergens:
Fish

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time
Prep Time
DifficultyMedium
serving amount

1 unit

Green Bell Pepper

1 unit

Corn

1 unit

Red Onion

10 ounce

Rainbow Trout

(Contains: Fish)

1 unit

Black Beans

1 unit

Tomato

1 unit

Lime

4 tablespoon

Guacamole

1 tablespoon

Mexican Spice Blend

1 teaspoon

Garlic Powder

¼ ounce

Cilantro

Not included in your delivery

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

4 teaspoon (tsp)

Olive Oil

/ per serving
Calories650 kcal
Fat26 g
Saturated Fat4.5 g
Carbohydrate55 g
Sugar11 g
Dietary Fiber15 g
Protein44 g
Cholesterol90 mg
Sodium610 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Strainer
Baking Sheet
Small Bowl
Paper Towel

Cooking Steps

Prep
1
      • Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce.
    • Drain beans. Drain corn. Core, deseed, and dice bell pepper into ½-inch pieces. Halve, peel, and dice onion. Quarter lime. Dice tomato. Roughly chop cilantro.

Roast Veggies & Start Pico
2
      • Toss beans, corn, bell pepper, and half the onion on one side of a baking sheet with a large drizzle of olive oil, garlic powder, half the Mexican Spice Blend, salt, and pepper. (For 4 servings, spread veggies out across entire sheet.) Roast on top rack until veggies just begin to soften, 9-11 minutes (you'll add tilapia to the sheet then!).
    • Meanwhile, in a small bowl (medium bowl for 4), combine juice from half the lime with as much remaining onion as you like. TIP: This will help soften the sharp flavor of raw onion.

  • Drain beans. Drain corn. Core, deseed, and dice bell pepper into ½-inch pieces. Halve, peel, and dice onion. Quarter lime. Dice tomato. Roughly chop cilantro.

Roast Fish & Finish Pico
3
      • Pat tilapia dry with paper towels. Lightly drizzle with olive oil; season with remaining Mexican Spice Blend, salt, and pepper.
    • Once veggies have roasted 9-11 minutes, lightly drizzle empty side of sheet with olive oil; carefully add tilapia. Roast on top rack until veggies are tender and fish is cooked through, 8-11 minutes more. (For 4 servings, leave veggies roasting; arrange tilapia on a second baking sheet and roast on top rack.)

    • While fish and veggies roast, add tomato, cilantro, salt, and pepper to bowl with onion. Stir to combine.

  • Meanwhile, in a small bowl (medium bowl for 4), combine juice from half the lime with as much remaining onion as you like. TIP: This will help soften the sharp flavor of raw onion.

Serve
4
      • Divide black bean jumble between plates; top with tilapia. Top with a squeeze of lime, guacamole, and pico (draining first). Serve.
  • Once veggies have roasted 9-11 minutes, lightly drizzle empty side of sheet with olive oil; carefully add tilapia. Roast on top rack until veggies are tender and fish is cooked through, 8-11 minutes more. (For 4 servings, leave veggies roasting; arrange tilapia on a second baking sheet and roast on top rack.)

  • While fish and veggies roast, add tomato, cilantro, salt, and pepper to bowl with onion. Stir to combine.

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