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Warm Miso-Sesame Chickpea Chopped Salad
Warm Miso-Sesame Chickpea Chopped Salad

Warm Miso-Sesame Chickpea Chopped Salad

with Mixed Grains, Cabbage, Cucumber & Crispy Wonton Strips

Recipe Development Team
Recipe Development TeamPublished on May 12, 2025

For this light and satisfying vegetarian dinner salad, paprika-seasoned chickpeas are warmed with a hearty grain blend, then tossed with crisp lettuce, crunchy cabbage, and refreshing cucumber in an umami-rich miso-sesame dressing. Crispy wonton strips top it off, bringing an irresistible crunch to every flavorful bite.

Tags:
Vegan
Quick
Easy Prep
New
Allergens:
Soja
Gluten
Sesamzaad

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time20 minutes
Prep Time5 minutes
DifficultyEasy

Ingredients

serving amount

1 unit

Mini Cucumber

2 unit

Miso Sauce Concentrate

(Contains: Soja)

1 tablespoon

Fry Seasoning

1 unit

Microwavable Grain Blend

(Contains: Gluten)

1 unit

Wonton Strips

(Contains: Gluten)

1 unit

Baby Lettuce

1 unit

Chickpeas

4 ounce

Shredded Red Cabbage

3 ounce

Sesame Dressing

(Contains: Soja, Sesamzaad, Gluten)

Not included in your delivery

Salt

Pepper

Olive Oil

Sugar

Nutrition Values

/ per serving
Calories860 kcal
Fat33 g
Saturated Fat4.5 g
Carbohydrate114 g
Sugar22 g
Dietary Fiber13 g
Protein21 g
Sodium1680 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Strainer
Paper Towel
Large Pan
Large Bowl

Instructions

Prep
1

• Wash and dry produce. • Drain and rinse chickpeas; pat dry with paper towels. Trim and halve cucumber lengthwise; slice crosswise into 1⁄4-inch half-moons. Trim and discard root end from lettuce; halve lengthwise, then slice crosswise into bite- size pieces.

Warm Chickpeas & Grains
2

• Heat a large drizzle of olive oil in a large pan over medium-high heat. Add chickpeas, grain blend, Fry Seasoning, a large pinch of salt, and pepper. Cook, stirring occasionally, until warmed through, 3-5 minutes (if chickpeas and grains begin to pop, partially cover pan with lid). • Turn off heat. Transfer chickpeas and grain blend to a plate; spread out to cool slightly.

Mix Dressing & Toss Salad
3

• Meanwhile, in a large bowl, combine miso sauce concentrates, sesame dressing, and 1⁄4 tsp sugar (1⁄2 tsp for 4 servings). • Add cucumber, cabbage, and chickpeas and grain blend to bowl; toss to combine. • Add lettuce; toss until evenly coated. Taste and season with salt and pepper if desired.

Serve
4

• Divide salad between bowls. Top with wonton strips. Serve.

Meal right image

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