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Spinach & Feta Egg Bites Breakfast

Spinach & Feta Egg Bites Breakfast

with Ricotta Toasts & Tomato
4.0(151)18 Reviews
Sara Heilman
Sara HeilmanUpdated on January 19, 2026
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Calories
470 kcal
Protein
18g protein
Difficulty
Easy
Allergens:
  • Milk
  • Soy
  • Wheat
  • Eggs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

4 ounce

Ricotta Cheese

(Contains: Milk)

2 slice

Sourdough Bread

(Contains: Soy, Wheat)

4 unit

Spinach & Feta Egg Bites

(Contains: Eggs, Milk)

1 unit

Tomato

Not included in your delivery

1 teaspoon (tsp)

Olive Oil

/ per serving
Calories470 kcal
Fat31 g
Saturated Fat15 g
Carbohydrate31 g
Sugar7 g
Dietary Fiber2 g
Protein18 g
Cholesterol245 mg
Sodium730 mg
Potassium440 mg
Calcium370 mg
Iron2.1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Wash and dry produce. Toast bread. Thinly slice tomato into rounds.

2

• Partially open egg bites package; microwave until heated through, 40-60 seconds.

3

• Spread ricotta on toasted bread. Lightly drizzle with olive oil and season with salt and pepper. Cut each piece of toast on a diagonal into three triangles each.

4

• Divide tomato, egg bites, and ricotta toasts between plates. Season tomato with salt and pepper and serve.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavor: Many enjoyed the ricotta toasts with tomatoes, but opinions on the egg bites varied widely.
  • Ease of prep: Customers appreciated how quick and simple this breakfast was to prepare.
  • Suggestions: Consider adding fresh tomato salsa to liven up the egg bites; try jam instead of olive oil on the toast.
  • Portions: Some found the portion size small, even for lunch.
AI-generated from customer reviews

Reviews from our home cooks

B
Berry RodriguezCooked for 2 people
|Apr 11, 2023
L
Lisa EarlesCooked for 2 people
|Jun 1, 2023
K
Kelley McDonnellCooked for 2 people
|Apr 19, 2023
P
Paige PophamCooked for 2 people
|Apr 16, 2023
C
Courtney BarretteCooked for 2 people
|Apr 24, 2023
E
Emily OckermanCooked for 2 people
|Apr 19, 2023
P
Penelope ChumackCooked for 2 people
|Apr 16, 2023
C
Crystal QuertermousCooked for 2 people
|Apr 24, 2023

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