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Spinach & Feta Egg Bites Breakfast

Spinach & Feta Egg Bites Breakfast

with Ricotta Toasts & Tomato
4.0(151)18 Reviews
Sara Heilman
Sara HeilmanUpdated on July 09, 2026
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Calories
470 kcal
Protein
18g protein
Total
10 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Soy
  • Wheat
  • Eggs

These fluffy spinach and feta-studded mini frittatas are just the thing for a quick and nutritious start to your day! You’ll serve the egg bites with luscious, pillowy ricotta-topped toasts drizzled with olive oil and a sprinkle of salt, and a side of juicy seasoned tomatoes. The best part? It all comes together in a quick 10 minutes, so you don't have to skip out on a delicious breakfast just because you’re short on time.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

4 ounce

Ricotta Cheese

(Contains: Milk)

2 slice

Sourdough Bread

(Contains: Soy, Wheat)

4 unit

Spinach & Feta Egg Bites

(Contains: Eggs, Milk)

1 unit

Tomato

Not included in your delivery

1 teaspoon (tsp)

Olive Oil

per serving
Calories470 kcal
Fat31 g
Saturated Fat15 g
Carbohydrate31 g
Sugar7 g
Dietary Fiber2 g
Protein18 g
Cholesterol245 mg
Sodium730 mg
Potassium440 mg
Calcium370 mg
Iron2.1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Wash and dry produce. Toast bread. Thinly slice tomato into rounds.

2

• Partially open egg bites package; microwave until heated through, 40-60 seconds.

3

• Spread ricotta on toasted bread. Lightly drizzle with olive oil and season with salt and pepper. Cut each piece of toast on a diagonal into three triangles each.

4

• Divide tomato, egg bites, and ricotta toasts between plates. Season tomato with salt and pepper and serve.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavor: Many enjoyed the ricotta toasts with tomatoes, but opinions on the egg bites varied widely.
  • Ease of prep: Customers appreciated how quick and simple this breakfast was to prepare.
  • Suggestions: Consider adding fresh tomato salsa to liven up the egg bites; try jam instead of olive oil on the toast.
  • Portions: Some found the portion size small, even for lunch.
AI-generated from customer reviews

Reviews from our home cooks

B
Berry RodriguezCooked for 2 people
|Apr 11, 2023

The egg bites had a citrus tang that overpowered and I don't think the microwave is sufficient in heating them safely for consumption as we discovered, but the tomato and ricotta toast were very good.

L
Lisa EarlesCooked for 2 people
|Jun 1, 2023

I enjoyed this so much more than I thought I would. And I love that it's fast.

K
Kelley McDonnellCooked for 2 people
|Apr 19, 2023

Love when some things are super fast when I don't feel like cooking. Also soooo good.

P
Paige PophamCooked for 2 people
|Apr 16, 2023

The ricotta toast with tomatoes were a nice addition to the egg bites.

C
Courtney BarretteCooked for 2 people
|Apr 24, 2023

The ricotta was tasty! I put tomatoes on top of the bread and ricotta.

E
Emily OckermanCooked for 2 people
|Apr 19, 2023

I followed the instructions on the egg bites but they came out burned within 20 mins of cooking them.

P
Penelope ChumackCooked for 2 people
|Apr 16, 2023

It just seemed like a super small portion even for lunch

C
Crystal QuertermousCooked for 2 people
|Apr 24, 2023

Some kinda jam is better than the olive oil on the toast. Otherwise, easy breezy breakfast.

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