Skip to main content
Tomato Herb Barramundi

Tomato Herb Barramundi

with Potatoes, Parmesan Zucchini & Tomatoes
Recipe Development Team
Recipe Development TeamUpdated on April 02, 2026
Get Free Breakfast for Life + 10 Free Meals
Get Free Breakfast for Life + 10 Free Meals
Calories
500 kcal
Protein
33g protein
Total
2 minutes
Difficulty
Easy
Allergens:
  • Fish
  • Milk

Flaky barramundi is seasoned with garlic and basil, then topped with a silky tomato cream sauce. It’s served with potatoes roasted with paprika and cayenne, Parmesan-roasted zucchini, and a colorful side of herbed grape tomatoes. Ingredients: Barramundi, Zucchini, Russet Potatoes (Russet Potatoes, Sodium Metabisulfite (Added To Maintain Color)), Grape Tomatoes, Concentrated Crushed Tomatoes (Tomatoes, Salt, Citric Acid), Olive Pomace Oil (Refined Olive Pomace Oil, Extra Virgin Olive Oil), Neufchatel Cheese (Pasteurized Milk And Cream, Skim Milk, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Water, Onions, Heavy Cream (Heavy Cream, Milk, Gellan Gum, Sunflower Lecithin), Whole Milk (Pasteurized Milk, Vitamin D3), Garlic, Vinegar, Basil, Green Onions, Sea Salt, Granulated Onion, Granulated Garlic, Paprika (Paprika And Silicon Dioxide (Added To Make Free Flowing)), Lemon Juice, Black Pepper, Dried Oregano, Dried Chives, Cayenne Pepper, Smoked Black Pepper (Pepper, Smoke Flavor), Dried Basil The nutrition facts are based off of the recommended serving size. Serving Size = 1 Tray (394g)

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ Serving 1 people

Barramundi

(Contains: Fish)

Zucchini

Russet Potatoes

Grape Tomatoes

Concentrated Crushed Tomatoes

Olive Pomace Oil

Neufchatel Cheese

(Contains: Milk)

Water

Onions

Heavy Cream

(Contains: Milk)

Whole Milk

(Contains: Milk)

Garlic

Vinegar

Basil

Green Onions

Sea Salt

Granulated Onion

Granulated Garlic

Paprika

Lemon Juice

Black Pepper

Dried Oregano

Dried Chives

Cayenne Pepper

Smoked Black Pepper

Dried Basil

Calories500 kcal
Fat27 g
Saturated Fat7 g
Carbohydrate33 g
Sugar9 g
Dietary Fiber4 g
Protein33 g
Cholesterol85 mg
Sodium670 mg
Potassium1930 mg
Calcium100 mg
Iron2.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Refer to the back of the meal sleeve for precise heating instructions for your meal.

Highest-rated dinner recipes

This week's must-try HelloFresh recipes