Tuna & Chickpea Quinoa with Crostini
Quick and crunchy | 2-3 Servings2.5(20)
Calories
:
560 kcalProtein
:
24g proteinDifficulty
:
EasyAllergens:
- Fish
- Soy
- Wheat
Wild-caught tuna, chickpeas, lentils, and quinoa, this ready-to-eat meal is packed with protein, fiber, and nutrient-rich superfoods. The only way to make this nutritious option more delicious? Eat it with roasty, toasty crostini of course! Nutrition values are representative of a 1/2 bundle serving.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
/ serving 2 people
1 unit
Tuna & Chickpea Quinoa
(Contains: Fish)
1 unit
Demi-Baguette
(Contains: Soy, Wheat)
Not included in your delivery
1 teaspoon
Cooking Oil
Salt
Pepper
Nutrition Values
/ per serving
Calories560 kcal
Fat27 g
Saturated Fat4.5 g
Carbohydrate52 g
Sugar5 g
Dietary Fiber5 g
Protein24 g
Cholesterol35 mg
Sodium1010 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Cooking Steps
1
Adjust rack to top position and preheat oven to 425 degrees. Slice baguette crosswise into eight rounds. Spread slices out on a baking sheet, drizzle with oil, and season with salt and pepper. Toast on top rack until golden brown, 5-10 minutes.
2
Stir Tuna & Chickpea Quinoa and enjoy.
