Tuna & Chickpea Quinoa with Crostini
Quick and crunchy | 2-3 Servings
Wild-caught tuna, chickpeas, lentils, and quinoa, this ready-to-eat meal is packed with protein, fiber, and nutrient-rich superfoods. The only way to make this nutritious option more delicious? Eat it with roasty, toasty crostini of course!
Nutrition values are representative of a 1/2 bundle serving.
Tags:
No Cook
Allergens:
Pesce
•Soja
•Gluten
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Total Time5 minutes
Prep Time
DifficultyEasy
Ingredients
/ serving 2 people
1 unit
Tuna & Chickpea Quinoa
(Contains: Pesce)
1 unit
Demi-Baguette
(Contains: Soja, Gluten)
Not included in your delivery
1 teaspoon
Cooking Oil
Salt
Pepper
Nutrition Values
/ per serving
Calories560 kcal
Fat27 g
Saturated Fat4.5 g
Carbohydrate52 g
Sugar5 g
Dietary Fiber5 g
Protein24 g
Cholesterol35 mg
Sodium1010 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Instructions
1
Adjust rack to top position and preheat oven to 425 degrees. Slice baguette crosswise into eight rounds. Spread slices out on a baking sheet, drizzle with oil, and season with salt and pepper. Toast on top rack until golden brown, 5-10 minutes.
2
Stir Tuna & Chickpea Quinoa and enjoy.
More delicious recipes with similar ingredients
Porktacular Bacon Fondue Brunch Platter
with Maple Sausage, Roasted Potatoes & Garlic Toasts
Italian Meatball Soup
with Orzo, Kale, and Carrot
Chicken & Mushroom Hoagies
with Mozzarella, Dijon Mayo & Seasoned Potato Wedges
Steakhouse-Style Steak & Wedge Salad
Elevated Dinners, Impressively Easy
Italian Pork Sausage and Pepper Subs
with Melted Mozzarella and Spiced Potato Wedges
Whipped Peanut Butter & Fruit Snack Board
with Gouda, Trail Mix, Apple, Crunchy Bread, Fig Jam & Honey
Southwest Chicken & Pepper Sandos
with Zucchini, Tortilla Chips & Spicy Guacamole
Italian Chicken & Pepper Sandos
with Potato Wedges & Tangy Garlic Sauce
Balsamic Rosemary Bavette Steak
with Garlic Toast & Green Beans
Za’atar-Spiced Zucchini & Chicken Sandos
with Griddled Onion, Pepper, Sweet Potato Wedges & Harissa Mayo
One-Pot Italian Vegetable & Beef Soup
with Kale, Israeli Couscous & Garlic Bread
Chicken Sausage, Pearl Pasta & Bean Soup
with Garlicky Breadsticks & Parsley
One-Pan Tuscan Chicken & White Beans
with Tomatoes, Zucchini, Ricotta & Parmesan Croutons
Bacon, Sweet Corn & Green Pepper Chowder
with Old Bay Toast
One-Pot Italian Vegetable Soup
with Kale, Israeli Couscous & Garlic Bread
Arthur Ave Pork Sausage & Pepper Heroes
with Melty Mozzarella & Garlic Potato Wedges
Sweet Chili Chicken Sandos
with Creamy Slaw & Crispy Fried Onions
Cremini and Zucchini Spaghetti
with Parmesan Garlic Bread
Philly-Style Mushroom Sandos
with Dijon Mayo & Seasoned Potato Wedges
Mushroom & Mozzarella Hoagies
with Dijon Mayo & Seasoned Potato Wedges
Highest-rated dinner recipes
Beef with Cheddar-Gouda Fondue
with Asparagus, Fingerling Potatoes, Apple & Baguette
Shrimp Penne al Limone
with Zucchini, Toasted Garlic & Fresh Parsley
One-Pot Bean, Poblano & Turkey Soup
with Blue Corn Tortilla Chips, Monterey Jack & Lime Sour Cream
Fully Loaded Organic Beef Taquitos
with Pico de Gallo, Creamy Guacamole & Hot Sauce
Chicken Sausage Pomodoro Penne Bake
with Zucchini, Mozzarella & Herbed Ricotta
Loaded Baked Potato Soup
with Bacon, Cheddar, Sour Cream, Scallions & Hot Sauce
Shrimp & Poblano Corn Chowder
with Old Bay Toast
Bacon & Mushroom Risotto
with Thyme, Parmesan & Scallions
One-Pot Cowboy Pork & Bean Chili
with Jalapeño & Smoky Red Pepper Crema
Fully Loaded Pork Taquitos
with Pico de Gallo, Creamy Guacamole & Hot Sauce
Southern-Style Bacony Shrimp over Grits
with Charred Corn & Scallions
Bacon, Apple & Cheddar Spinach Salad
with Dried Cranberries, Walnuts & Honey Dijon Dressing
Turkey & White Bean Chili Verde
with Sour Cream
Soy-Glazed Salmon with Rice
plus Chili-Roasted Green Beans, Pickled Cukes & Sweet Heat Aioli
Shrimp & Scallop Scampi
with Parsley & Parmesan
Silky Sicilian Chicken Penne
tossed with Mushrooms, Zucchini & Tomatoes
Beef & Mushroom Shepherd’s Pie
topped with White Cheddar Mashed Potatoes
Cherry Ancho Duck Breasts
with Pistachio Rice and Roasted Carrots
Chicken & Prosciutto Cordon Bleu
with Green Beans Amandine & Herbed Rice Pilaf
Turkey & Mushroom Shepherd’s Pie
topped with White Cheddar Mashed Potatoes
This week's must-try HelloFresh recipes
Creamy Dill Pork Filet
with Couscous & Asparagus
One-Pan Santa Fe Pork Tacos
with Monterey Jack & Cilantro Lime Slaw
Figgy Balsamic Pork
with Roasted Carrots & Thyme Brussels Sprouts
Black Bean & Pepper Quesadillas
with Salsa Fresca & Creamy Guacamole
Spicy Peruvian Cauliflower Bowls
with Loaded Rice, Pickled Jalapeño & Creamy Salsa Verde
Uruguayan-Style Churrasco Steaks
with Chimichurri, Roasted Potatoes & Corn Salad
Maple-Rosemary Roasted Half Chicken
with Fingerling Potatoes, Carrots & Lemon Pepper Sauce
Garlicky Shrimp Couscous Bowls
with Chili-Roasted Broccoli & Fresh Parsley
Seared Salmon & Kale Salad with Mango
plus Tangy Avocado Dressing, Tomato & Scallion
Japanese Hoisin Miso–Glazed Trout
with Cucumber Carrot Salad
Artichoke & Zucchini Flatbreads
with Tomato, Lemon Aioli & Potato Wedges
Pesto & Walnut Panko Cavatappi
with Blistered Grape Tomatoes, Asparagus & Parmesan
Sage Brown Butter Stuffed Squash
with Kale, Apple & Raisin Couscous
Kale, Brussels & Orange Salad with Feta
plus Couscous, Red Wine Vinaigrette & Garlicky Panko
Paprika Chicken in a Lemony Sauce
with Pistachio Rice & Roasted Carrots
Polenta with Zucchini & Carrot Ragù
plus Toasted Ciabatta Points & Parmesan
Banh Mi Pork Burgers
with Pickled Veggie Slaw, Sriracha Mayo & Garlic Potato Wedges
Hey, Honey! Salmon
with Potato Wedges & Zesty Green Beans
Steak with Mushroom Cream Sauce
plus Roasted Potatoes & Carrots
Peruvian Chili-Soy Steak Stir-Fry
with Garlic Herb Potato Wedges & Rice