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Tuscan White Bean & Kale Soup

Tuscan White Bean & Kale Soup

with Mushrooms, Zucchini & Lemony Panko
3.5(1.2K)Review Summary
Christina Boateng
Christina BoatengUpdated on April 02, 2026
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Calories
510 kcal
Protein
25g protein
Total
35 minutes
Difficulty
Medium
Allergens:
  • Wheat
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 unit

Veggie Stock Concentrate

½ cup

Panko Breadcrumbs

(Contains: Wheat)

1 unit

Zucchini

1 unit

Cannellini Beans

8 ounce

Button Mushrooms

4 ounce

Kale

1 unit

Lemon

4 tablespoon

Yogurt

(Contains: Milk)

2 clove

Garlic

1 unit

Parmesan Cheese Block

(Contains: Milk)

½ tablespoon

Tuscan Heat Spice

Not included in your delivery

3 teaspoon (tsp)

Cooking Oil

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

/ per serving
Calories510 kcal
Fat14 g
Saturated Fat3.5 g
Carbohydrate67 g
Sugar13 g
Dietary Fiber16 g
Protein25 g
Cholesterol10 mg
Sodium970 mg
Potassium1570 mg
Calcium350 mg
Iron5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Pan
Large Pot
Zester
Small Bowl
Medium Bowl

Cooking Steps

Prep
1
  • Wash and dry produce.

  • Zest and quarter lemon. Trim and slice mushrooms (skip if your mushrooms are pre-sliced!). Trim and halve zucchini lengthwise; slice crosswise into ½-inch-thick half-moons. Remove any large stems from kale. Peel and mince or grate garlic.

  • Place beans and their liquid in a medium bowl; gently mash about half the beans.

Toast Panko
2
  • Heat a drizzle of oil in a medium pan over medium heat. Add panko and toast, stirring occasionally, until golden brown, 3-4 minutes (watch carefully to avoid burning!).

  • Transfer to small bowl; stir in lemon zest, salt, and pepper. Set aside.

Cook Veggies
3
  • Heat a drizzle of oil in a large pot over medium-high heat. Add mushrooms, zucchini, salt, and pepper. Cook, stirring occasionally, until slightly charred and softened, 4 minutes.

Start Soup
4
  • To pot with veggies, add another drizzle of oil, kale, garlic, beans, stock concentrate, half the Tuscan Heat Spice, juice from half the lemon, and 1½ cups water (all the Tuscan Heat Spice and 3 cups water for 4 servings). Bring to a boil, then reduce to a simmer. Cook, stirring occasionally, until kale has wilted and soup has thickened, 8-10 minutes.
Finish Soup
5
  • While soup cooks, grate Parmesan.

  • Once soup is done, turn off heat; stir in yogurt and half the Parmesan.

Serve
6
  • Divide soup between bowls. Top with remaining Parmesan and lemony panko. Serve with remaining lemon wedges on the side.

Customer reviews

Review summary

Updated on Mar 2026
  • Flavor: Some found it bland, while others enjoyed the lemony, earthy taste; many suggested adding extra seasoning or stock for more depth 🍲.
  • Ease of prep: Prep time varied; some found it quick and easy, while others felt it took longer than expected.
  • Suggestions: Consider adding protein like chicken sausage or turkey; try spinach instead of kale for a softer texture.
  • Leftovers: Many enjoyed the generous portions, with some reporting it made great leftovers or stretched to three servings.
  • Texture: The panko topping divided opinions; some loved the crunch, while others found it became soggy in the soup.
AI-generated from customer reviews