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Everything Bagel Salmon over Creamy Polenta

Everything Bagel Salmon over Creamy Polenta

with Sautéed Spinach
Christina Boateng
Christina BoatengUpdated on August 25, 2026
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Get Free Breakfast for Life + 10 Free Meals
Calories
620 kcal
Protein
35g protein
Total
20 minutes
Difficulty
Medium
Allergens:
  • Milk
  • Sesame
  • Fish

Seared salmon fillets are seasoned with our Fry Seasoning blend and cooked until the skin is crisp, then served over a bed of creamy, garlic-infused polenta enriched with cream cheese and butter. Garlicky sautéed spinach adds a fresh, earthy layer, while a drizzle of sour cream and a sprinkle of toasted Everything Bagel Seasoning bring a savory, sesame-poppy crunch to finish.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1.5 tablespoon

Sour Cream

(Contains: Milk)

1 tablespoon

Fry Seasoning

1 unit

Precooked Polenta

5 ounce

Spinach

2 tablespoon

Cream Cheese

(Contains: Milk)

2 clove

Garlic

1 tablespoon

Everything Bagel Seasoning

(Contains: Sesame)

10 ounce

Salmon

(Contains: Fish)

Not included in your delivery

teaspoon (tsp)

Salt

3 teaspoon (tsp)

Cooking Oil

1 tablespoon (tbsp)

Butter

(Contains: Milk)

teaspoon (tsp)

Black Pepper

per serving
Calories620 kcal
Fat43 g
Saturated Fat13 g
Carbohydrate25 g
Sugar2 g
Dietary Fiber3 g
Protein35 g
Cholesterol120 mg
Sodium1670 mg
Potassium1020 mg
Calcium150 mg
Iron3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Prep
1
  • Wash and dry produce.

  • Peel and mince garlic.

Make Polenta
2
  • Heat a drizzle of oil in a small pot over medium heat. Add half the garlic; cook, stirring, until fragrant, 30-60 seconds. Add polenta, half the Fry Seasoning (you’ll use the rest later), ½ cup water (1 cup for 4 servings), salt, and pepper. Mash with a potato masher until mostly smooth, 1 minute (any remaining lumps will be broken up when whisking).

  • Whisk in cream cheese and 1 TBSP butter (2 TBSP for 4); simmer, stirring occasionally, until thickened, 3-4 minutes. Taste and season with salt and pepper if desired. TIP: If polenta seems too thick, stir in a splash of water.

  • Keep covered off heat until ready to serve.

 

Toast Seasoning
3
  • Heat a large dry pan over medium-high heat. Add Everything Bagel Seasoning; toast, stirring, until fragrant and slightly darkened in color, 1-3 minutes.

  • Turn off heat; transfer to a plate and set aside. Reserve pan.

Cook Spinach
4
  • Heat a drizzle of oil in same pan over medium-high heat. Add spinach and remaining garlic; season with salt and pepper. Cook, stirring, until wilted, 3-4 minutes.

  • Turn off heat; transfer to a plate. Wipe out pan.

Cook Salmon
5
  • Pat salmon* dry with paper towels; season all over with remaining Fry Seasoning, salt, and pepper.

  • Heat a drizzle of oil in pan used for spinach over medium-high heat. Add salmon, skin sides down; cook until skin is crisp and fish is almost cooked through, 5-7 minutes. Flip and cook until cooked through, 1-2 minutes more.

Serve
6
  • Divide polenta between shallow bowls. Top with spinach and salmon. Drizzle with sour cream and sprinkle with toasted Everything Bagel Seasoning. Serve.

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