Skip to main content
Garlic Butter Barramundi & Creamed Kale

Garlic Butter Barramundi & Creamed Kale

with Roasted Zucchini-Pepper-Onion Medley
Recipe Development Team
Recipe Development TeamUpdated on April 02, 2026
Get Free Breakfast for Life + 10 Free Meals
Get Free Breakfast for Life + 10 Free Meals
Calories
580 kcal
Protein
32g protein
Total
2 minutes
Difficulty
Easy
Allergens:
  • Fish
  • Milk
  • Tree Nuts

Barramundi’s buttery texture and mild flavor pair beautifully with our favorite marinades and sauces. In this delicious fish dish, we roast a basil and garlic-marinated barramundi fillet until tender and flaky. It’s served on a bed of rich creamed kale with Parmesan and topped with a classic garlic-butter sauce. On the side is a duo of Italian herb-roasted zucchini and red bell peppers. Ingredients: Barramundi, Zucchini, Heavy Cream (Cream, Milk), Red Bell Peppers, Water, Kale, Red Onions, Unsalted Butter (Pasteurized Cream, Natural Flavorings), Olive Pomace Oil (Refined Olive Pomace Oil, Extra Virgin Olive Oil), Onions, Whole Milk (Pasteurized Milk, Vitamin D3), Garlic, Cream Cheese (Pasteurized Milk And Cream, Salt, Cheese Culture, Stabilizers (Xanthan Gum, Carob Bean Gum, Guar Gum)), Grated Parmesan Cheese (Imported Parmesan Cheese (Pasteurized Cow'S Milk, Cheese Culture, Salt, Enzymes), Water, Milk Protein, Palm Oil Blend, Disodium Phosphate, Citric Acid, Xanthan Gum, Powdered Cellulose (Anti-Caking Agent), Calcium Propionate (Preservative)), Blanched Almond Flour, Vinegar, Basil, Sea Salt, Green Onions, Mirepoix Concentrate (Vegetable Stock (Carrot, Celery And Onion Stocks), Sea Salt, Carrot Stock, Tapioca Starch, Cabbage Juice Concentrate, Celery Stock, Onion Stock, Natural Flavors, Mushroom Stock, Tomato Paste), Toasted Garlic, Lemon Juice, Toasted Garlic Powder, Dried Oregano, Dried Chives, Dried Basil, Granulated Garlic, Rosemary Powder, Black Pepper, White Pepper, Xanthan Gum, Ground Fennel, Dried Parsley, Cayenne Pepper The nutrition facts are based off of the recommended serving size. Serving Size = 1 Tray (335g)

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ Serving 1 people

Barramundi

(Contains: Fish)

Zucchini

Heavy Cream

(Contains: Milk)

Red Bell Peppers

Water

Kale

Red Onions

Unsalted Butter

(Contains: Milk)

Olive Pomace Oil

Onions

Whole Milk

(Contains: Milk)

Garlic

Cream Cheese

(Contains: Milk)

Grated Parmesan Cheese

(Contains: Milk)

Blanched Almond Flour

(Contains: Tree Nuts)

Vinegar

Basil

Sea Salt

Green Onions

Mirepoix Concentrate

Toasted Garlic

Lemon Juice

Toasted Garlic Powder

Dried Oregano

Dried Chives

Dried Basil

Granulated Garlic

Rosemary Powder

Black Pepper

White Pepper

Xanthan Gum

Ground Fennel

Dried Parsley

Cayenne Pepper

Calories580 kcal
Fat44 g
Saturated Fat20 g
Carbohydrate16 g
Sugar8 g
Dietary Fiber4 g
Protein32 g
Cholesterol150 mg
Sodium880 mg
Potassium1360 mg
Calcium190 mg
Iron1.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Refer to the back of the meal sleeve for precise heating instructions for your meal.

Highest-rated dinner recipes

This week's must-try HelloFresh recipes